Best 4 Healthy Chicken Gyros Recipes
Tantalize your taste buds with the delectable flavors of homemade chicken gyros, a culinary delight that blends the richness of marinated chicken, the freshness of crisp vegetables, and the tangy zest of homemade tzatziki sauce. This delectable dish offers a symphony of textures, from the tender and succulent chicken to the crispness of the pita, and is sure to satisfy your craving for a flavorful and healthy meal.
Indulge in three unique recipes that cater to various dietary preferences and culinary desires. The classic chicken gyros recipe embodies the traditional flavors of this beloved Greek dish, while the chicken gyros with roasted vegetables provide a nutritious and colorful twist. For those seeking a lighter option, the chicken gyros with Greek yogurt sauce offer a delightful balance of flavors without compromising taste.
Each recipe provides step-by-step instructions, ensuring culinary success for both experienced chefs and home cooks alike. Embark on a culinary journey to recreate this Mediterranean classic in the comfort of your own kitchen, and savor the authentic taste of chicken gyros, a dish that promises to tantalize your taste buds and transport you to the vibrant streets of Greece.
CHICKEN GYROS
This yummy chicken gyro recipe is a cinch to prepare. Just take tender chicken, coat it in a creamy cucumber-yogurt sauce, then tuck it into pita pockets. Some folks like lettuce and diced tomato on top. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. , Drain and discard marinade. In a large nonstick skillet, cook and stir the chicken for 7-8 minutes or until no longer pink. Spoon onto pita breads. Top with yogurt mixture and onion; fold in half.
Nutrition Facts : Calories 367 calories, Fat 9g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 397mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
HEARTY CHICKEN GYROS
I love reinventing classic recipes to fit our taste and healthy lifestyle. This recipe is quick to prepare and can be served with oven fries or on its own. You can add Greek olives, omit the onion, or even use cubed pork tenderloin for a new taste. -Kayla Douthitt, Elizabethtown, Kentucky
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place chicken, marinade and mint in a shallow dish and turn to coat. Cover and refrigerate up to 6 hours., Drain chicken, discarding marinade. Place a large nonstick skillet over medium-high heat. Add chicken; cook and stir until no longer pink, 4-6 minutes., In a small bowl, mix sauce ingredients. In another bowl, combine cucumber, tomato and onion. Serve chicken in pita pockets with sauce, vegetable mixture and cheese.
Nutrition Facts : Calories 248 calories, Fat 4g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 251mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
HEALTHY CHICKEN GYROS
Make and share this Healthy Chicken Gyros recipe from Food.com.
Provided by Stuuuaaart
Categories Chicken
Time 30m
Yield 4 gyros, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken in bowl and toss to coat with 2T olive oil, Italian seasoning and salt and pepper.
- Coat the chicken evenly. Let sit 15 minutes.
- Meanwhile, in food processor, combine feta, yogurt, garlic and 1/8 t black pepper. Mix until combined. Set aside.
- In a skillet over med-high heat use remaining 2T of olive oil and saute chicken until browned and cooked through.
- Wrap pitas in foil and warm pitas in the oven.
- Mix cucumber and tomatoes into the yogurt sauce.
- Place cooked chicken in pitas, top with sauce.
- Serve warm.
Nutrition Facts : Calories 541.1, Fat 24.6, SaturatedFat 8.6, Cholesterol 100.3, Sodium 765, Carbohydrate 42.1, Fiber 2.1, Sugar 7.3, Protein 36.6
EASY CHICKEN GYRO
Greek-inspired Mediterranean chicken gyro.
Provided by KarenCanCook
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 1h45m
Yield 6
Number Of Ingredients 19
Steps:
- Place Greek yogurt, cucumber, dill weed, 2 cloves garlic, white vinegar, 1 teaspoon lemon juice, 1 tablespoon olive oil, salt, and black pepper in a blender. Blend until smooth; set aside.
- Whisk together 4 cloves minced garlic, juice of 1 lemon, red wine vinegar, 2 tablespoons olive oil, and oregano in a large glass or ceramic bowl. Season to taste with salt and black pepper.
- Stir in chicken strips and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Place chicken on a large baking sheet.
- Broil the chicken in the preheated oven until lightly browned and no longer pink in the center, 2 to 4 minutes per side.
- Transfer cooked chicken to a plate and allow to rest for 5 minutes.
- Heat 1 teaspoon olive oil in a large skillet over medium heat; place each pita bread into the skillet until warm and soft, about 2 minutes per pita.
- Serve warmed pita bread topped with chicken strips, yogurt sauce, tomatoes, onion, and lettuce.
Nutrition Facts : Calories 441.1 calories, Carbohydrate 39.3 g, Cholesterol 70.8 mg, Fat 18.3 g, Fiber 3.7 g, Protein 30.3 g, SaturatedFat 5.6 g, Sodium 398.5 mg, Sugar 5.9 g
Tips:
- For the chicken, use boneless, skinless chicken breasts or thighs. If using thighs, trim off excess fat.
- To make the chicken marinade, whisk together olive oil, lemon juice, garlic, oregano, thyme, rosemary, salt, and pepper in a large bowl. Add the chicken and turn to coat.
- Marinate the chicken for at least 30 minutes, or up to overnight.
- To make the tzatziki sauce, combine Greek yogurt, cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper in a medium bowl. Stir until well combined.
- To assemble the gyros, warm the pita bread in a skillet or on a grill. Fill the pita with chicken, tzatziki sauce, tomatoes, onions, and parsley.
Conclusion:
These healthy chicken gyros are a delicious and satisfying meal that is perfect for a quick weeknight dinner or a fun party appetizer. The chicken is marinated in a flavorful blend of herbs and spices, then grilled to perfection. The tzatziki sauce is cool and refreshing, and the pita bread is soft and chewy. These gyros are sure to be a hit with everyone who tries them.
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