Best 4 Healthy Chicken Fajitas Recipes

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**Discover a fiesta of flavors with our tantalizing chicken fajitas recipe, a symphony of zesty Mexican spices, succulent chicken, and a burst of fresh vegetables, all wrapped in warm tortillas. Embark on a culinary journey to savor this classic dish, complete with two variations: a traditional version that stays true to its roots and a vegetarian alternative that caters to diverse dietary preferences. Prepare to indulge in a delightful and versatile meal that promises an explosion of taste in every bite.**

Here are our top 4 tried and tested recipes!

EASY CHICKEN FAJITAS



Easy Chicken Fajitas image

These Easy Chicken Fajitas are the perfect weeknight meal because they're on the table in about 20 minutes start to finish!

Provided by Holly Nilsson

Categories     Dinner

Time 30m

Number Of Ingredients 11

3 chicken breasts
1 medium onion
1 lime
3 bell peppers (red, yellow, green or orange)
3 tablespoons olive oil (divided)
1 teaspoon chili powder
½ teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon black pepper
½ teaspoon cumin (optional)
salt to taste

Steps:

  • Cut onion into slivers & slice peppers.
  • In a separate bowl, combine 1 tablespoon olive oil, juice of ½ lime, chili powder, paprika, onion powder, pepper, cumin and salt. Cut chicken into strips and toss with the spice mixture.
  • Preheat 1 tablespoon olive oil over medium high. Add ½ of the chicken and cook until just cooked, about 3-5 minutes. Remove from pan and set aside. Repeat with remaining chicken.
  • Set chicken aside and add 1 tablespoon oil to the pan. Drain onions well (if soaking per note below) and cook 2 minutes. Add in sliced peppers and cook an additional 2 minutes or just until hot. Add chicken back to the pan and stir to combine.
  • Squeeze additional lime overtop and serve over tortillas.

Nutrition Facts : Calories 334 kcal, Carbohydrate 10 g, Protein 37 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 108 mg, Sodium 210 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

SHEET-PAN CHICKEN FAJITAS



Sheet-Pan Chicken Fajitas image

One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!

Provided by Carolyn Casner

Categories     Healthy Fajitas Recipes

Time 40m

Number Of Ingredients 12

1 pound boneless, skinless chicken breasts
2 tablespoons extra-virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon garlic powder
¾ teaspoon salt
1 large red bell pepper, sliced
1 large yellow bell pepper, sliced
2 cups sliced red or yellow onion (about 1 large)
1 tablespoon lime juice
8 corn tortillas, warmed
Lime wedges, cilantro, sour cream, avocado and/or pico de gallo for serving

Steps:

  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
  • Cut chicken breasts in half horizontally, then slice crosswise into strips. Combine oil, chili powder, cumin, garlic powder and salt in a large bowl. Add the chicken and stir to coat with the spice mixture. Add bell peppers and onion and stir to combine. Transfer the chicken and vegetables to the prepared baking sheet and spread in an even layer.
  • Roast on the middle rack for 15 minutes. Leave the pan there and turn the broiler to high. Broil until the chicken is cooked through and the vegetables are browning in spots, about 5 minutes more. Remove from oven. Stir in lime juice.
  • Serve the chicken and vegetables in warmed tortillas accompanied by lime wedges and topped with cilantro, sour cream, avocado and/or pico de gallo, if desired.

Nutrition Facts : Calories 356.8 calories, Carbohydrate 32.5 g, Cholesterol 82.8 mg, Fat 12.1 g, Fiber 6 g, Protein 30.1 g, SaturatedFat 1.9 g, Sodium 572.9 mg, Sugar 5.1 g

CHICKEN FAJITAS



Chicken Fajitas image

Lean strips of chicken breast, bell peppers and onions served sizzling hot with warm tortillas and shredded cheese. If this is your idea of delicious, you are not alone!

Provided by Gina

Categories     Dinner

Time 40m

Number Of Ingredients 14

16 oz boneless skinless chicken breasts
1 red bell pepper (cut into strips)
1 green or poblano pepper (cut into strips)
1 medium onion (cut into strips)
3 tbsp lime juice
1 tsp ground cumin
1 tsp garlic powder
pinch ancho or Mexican chili powder ( to taste)
salt and pepper to taste
2 tsp olive oil
8 reduced-carb whole wheat flour tortillas (or corn tortillas for gf)
1/2 cup reduced fat shredded Mexican cheese
reduced fat sour cream (optional)
guacamole (optional)

Steps:

  • Marinate the chicken with lime juice, and season with chile powder, salt, pepper, garlic powder and cumin.
  • Season vegetables with salt and pepper and toss with olive oil.
  • To grill the onions and peppers outside on the grill, use a cast iron skillet and grill covered over medium heat until tender, about 15 minutes. Or, to cook them indoors, you can use a large skillet on the stove over medium heat for 16 to 18 minutes, covered until the onions and peppers are soft.
  • Heat an outdoor grill or indoor grill pan over medium heat; grill chicken until cooked through, about 8 minutes on each side.
  • Transfer to a cutting board when done and cut into strips. Once cooked, combine with the peppers and onions.
  • Serve immediately with warmed tortillas, cheese and toppings.

Nutrition Facts : ServingSize 2 fajitas, Calories 299 kcal, Carbohydrate 27 g, Protein 39 g, Fat 10.5 g, Cholesterol 7.5 mg, Sodium 423 mg, Fiber 15.5 g

CHICKEN FAJITAS



Chicken Fajitas image

Marinating chicken and peppers and onions in a highly flavored marinade and then grilling gives it all the flavor without fat. A spiced creamy yogurt sauce and avocado sauce wrapped in a corn tortilla with fresh cilantro keeps the fajitas healthy and fresh tasting.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 17

1 cup packed cilantro leaves, plus extra for serving
1/4 cup lime juice, about 2 limes
1/4 cup low-sodium chicken broth
3 scallions, cut into 1-inch pieces
2 cloves garlic
1 jalapeno, seeded if desired
1 tablespoon honey
Kosher salt
1 1/2-pounds boneless skinless chicken breasts
1 red onion, sliced into 1/2-inch thick rounds
2 orange and/or yellow bell peppers, quartered, seeds removed
1 ripe avocado, halved, seeded and peeled
1 1/2 teaspoons olive oil
1/8 teaspoon ground cumin
1/8 teaspoon ground coriander
1/4 cup fat-free Greek Yogurt
12 corn tortillas

Steps:

  • 1. Put the cilantro, lime juice, broth, scallions, garlic, jalapeno, honey, and salt in a blender, puree until smooth. Reserve 2 tablespoons; do not wash out the blender.
  • Put chicken breasts in a medium bowl and the peppers and onions in another. Divide the remaining cilantro puree evenly between the chicken and the peppers and onions. Toss well to coat the chicken and vegetables and let stand, at room temperature, for 30 minutes.
  • 2. Add the avocado, 1/2 cup water, and the reserved 2 tablespoons cilantro sauce to the blender. Puree until smooth and season with salt. Set aside.
  • 3. Heat the oil in a small skillet set over medium heat until hot. Add the cumin and coriander and continue to cook until fragrant, about 30 seconds to 1 minute. Pour the spices over the yogurt and set aside for the flavors to blend. Stir before serving.
  • 4. Preheat a grill for medium-high/direct heat cooking. Oil the grill grates. Grill the chicken and vegetables, turning, until the vegetables are tender and the chicken reaches an internal temperature of 160 degrees F, about 5 to 8 minutes for the vegetables and 12 to 15 minutes for the chicken. Let chicken rest 5 minutes. Place the tortillas on the grill until just warmed through, about 30 seconds.
  • 5. To assemble the fajitas: slice the onions and peppers into thin strips and then slice the chicken. Place some peppers, onions, chicken and cilantro in a tortilla topped with the spiced yogurt and the avocado sauce.

Nutrition Facts : Calories 347, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 66 milligrams, Sodium 157 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 31 grams

Tips

  • Choose lean chicken breasts or thighs: Chicken is a great source of protein, but it can also be high in fat. Choosing leaner cuts of chicken will help you keep the fat content of your fajitas low.
  • Use a variety of vegetables: The more vegetables you add to your fajitas, the more nutrients they will contain. Some good options include bell peppers, onions, mushrooms, and tomatoes.
  • Use healthy oils: When cooking your fajitas, use healthy oils like olive oil or avocado oil. These oils are high in monounsaturated fats, which are beneficial for heart health.
  • Use whole-wheat tortillas: Whole-wheat tortillas are a good source of fiber, which can help you feel full and satisfied. They are also a healthier option than white tortillas, which are made with refined flour.
  • Go easy on the cheese and sour cream: Cheese and sour cream can add a lot of flavor to fajitas, but they can also be high in fat and calories. Use them sparingly to keep your fajitas healthy.

Conclusion

Healthy chicken fajitas are a delicious and easy-to-make meal that is perfect for busy weeknights. They are packed with lean protein, vegetables, and healthy fats, making them a nutritious and satisfying meal. So next time you are looking for a quick and healthy meal, give these healthy chicken fajitas a try.

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