Best 2 Healthy Chicken And Rice Recipes
Indulge in a delightful culinary journey with our diverse collection of healthy chicken and rice recipes, tailored to satisfy every palate and dietary preference. Embark on a tantalizing adventure as we present a symphony of flavors, textures, and aromas that will elevate your mealtimes. From the classic and comforting Chicken and Rice Soup to the vibrant and flavorful Chicken Teriyaki with Coconut Rice, each recipe promises a unique gastronomic experience.
Step into a world of culinary artistry as we unveil the secrets of succulent chicken breasts tenderly simmered in a savory broth, complemented by fluffy and aromatic rice. Discover the tantalizing fusion of East and West in our Honey Garlic Chicken and Rice, where succulent chicken morsels are glazed in a sweet and tangy sauce, served alongside fluffy jasmine rice.
For those seeking a lighter and refreshing option, our Lemon Herb Chicken and Quinoa invites you to savor the bright and zesty flavors of lemon and herbs, harmoniously balanced with the nutty goodness of quinoa. Dive into the vibrant realm of spices with our aromatic Chicken Biryani, a symphony of fragrant basmati rice, tender chicken, and an array of exotic spices that will transport your taste buds to the bustling streets of India.
Each recipe is meticulously crafted to provide a wholesome and satisfying meal, catering to various dietary needs and preferences. Whether you're a seasoned chef or a novice in the kitchen, our detailed instructions and step-by-step guidance ensure a hassle-free cooking experience. With minimal preparation and readily available ingredients, you can effortlessly create restaurant-quality dishes in the comfort of your own home.
So, embark on this culinary adventure and elevate your taste buds with our exceptional selection of healthy chicken and rice recipes. From hearty soups to flavorful stir-fries and aromatic rice dishes, this collection promises to satisfy your cravings and nourish your body with every bite.
HEALTHY MEALS MONDAY: CAFE RIO SLOW COOKER CHICKEN AND CILANTRO RICE
Number Of Ingredients 12
Steps:
- Mix cumin, chili powder & dressing in bowl
- Place frozen chicken breasts in crock pot
- Pour mixture over chicken & cover
- Cook on high for 5 hrs or on low for 7 to 8. Shred chicken in the crockpot and mix it well.
- Wash and chop the cilantro. Mix the cilantro with 2 cups of water and pour in the pan for cooking the rice. Add two more cups of water, the salt, Salsa Verde, and onion. Bring to a boil. Stir in the rice in the boiling water. Cover and turn down heat to very low; steam for 30 minutes. Makes about 10 servings.
- Put it all together with Toppings:
- Cook whole wheat burrito tortillas on non-greased skillet 10-15 seconds on each side
- Put Chicken, Cilantro Rice, black beans, avocado, lowfat cheese, cilantro, tomatoes, (I also added red pepper, green onions and spinach) inside of tortilla.
- Add anything else you like (fat free sour cream, salsa, etc.)
- Roll up your tortilla and eat your delicious and healthy Cafe Rio Burrito!
Nutrition Facts : Servingsize 1 serving, Calories 3045 kcal, Fat 132 g, SaturatedFat 37 g, Cholesterol 871 mg, Sodium 4881 mg, Carbohydrate 149 g, Sugar 25 g, Protein 298 mg
HEALTHY GRILLED CHICKEN-AND-RICE FOIL PACKS
If you're looking to grill something besides burgers and dogs on your next campout, this low-fat chicken dinner will do the trick. Be sure to use converted rice instead of regular for this recipe (each grain contains tiny pinholes so it cooks faster than conventional rice). If you're in the wilderness, wash out your pie dish after dinner and use it to pan for gold.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare a grill for medium heat.
- Put the chicken, beans, rice, salsa, pickled jalapenos, tomato paste, chili powder, turmeric and 3/4 teaspoon salt in a large bowl and toss to combine. Divide the chicken-rice mixture evenly among the pie pans, spreading it out in an even layer. Pour 1/2 cup of chicken broth into each pie pan.
- Cover each pan tightly with foil. Put the pans on the grill, close the grill lid and cook for 20 minutes. Remove from the grill and let rest for a few minutes.
- Carefully remove the foil from each pan (hot steam will escape). The liquid should be absorbed, the rice tender and the chicken cooked through. Sprinkle each with some scallions.
Nutrition Facts : Calories 370 calorie, Fat 3.5 grams, SaturatedFat 1 grams, Cholesterol 55 milligrams, Sodium 970 milligrams, Carbohydrate 58 grams, Fiber 4 grams, Protein 25 grams, Sugar 11 grams
Tips:
- Choose the right chicken: For a healthier meal, opt for boneless, skinless chicken breasts or thighs. If using bone-in chicken, remove the skin before cooking.
- Cook the chicken properly: Chicken should be cooked to an internal temperature of 165°F (74°C) to ensure it is safe to eat. Use a meat thermometer to check the internal temperature.
- Use healthy cooking methods: To keep the dish as healthy as possible, bake, grill, or poach the chicken instead of frying it.
- Choose healthy rice: Opt for brown rice, quinoa, or wild rice instead of white rice. These healthier grains are higher in fiber and nutrients.
- Add vegetables: To make the dish more nutritious, add a variety of vegetables, such as broccoli, carrots, bell peppers, or spinach.
- Use healthy seasonings: Instead of using salt, season the dish with herbs, spices, and citrus. This will add flavor without adding extra sodium.
Conclusion:
These healthy chicken and rice recipes are a great way to enjoy a delicious and nutritious meal. With a few simple tips, you can make these recipes even healthier. By choosing lean chicken, cooking it properly, using healthy cooking methods, and adding plenty of vegetables, you can create a meal that is both flavorful and good for you.
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