Best 4 Healthy Chai Tea Mix Recipes
**Healthy Chai Tea Mix: A Journey of Flavors and Wellness**
Indulge in the goodness of a warm, aromatic cup of chai tea, now made healthier with our specially curated mix. Discover a symphony of flavors, spices, and wholesome ingredients that elevate the traditional chai experience. Our collection of recipes offers variations to suit every palate, from a classic blend to a caffeine-free delight. Embark on a journey of taste and well-being with our healthy chai tea mix, meticulously crafted to provide a delightful and nourishing beverage.
**Recipes:**
**Classic Healthy Chai Tea Mix:**
A harmonious blend of organic black tea leaves, cardamom, ginger, cinnamon, cloves, nutmeg, and a touch of sweetness from monk fruit.
**Caffeine-Free Healthy Chai Tea Mix:**
A soothing blend crafted with rooibos tea, a naturally caffeine-free alternative, combined with the warmth of spices and a hint of sweetness.
**Ayurvedic Healthy Chai Tea Mix:**
An authentic blend inspired by ancient Ayurvedic traditions, featuring a balance of spices like cardamom, cinnamon, and ginger, believed to promote overall well-being.
**Sweet Dreams Healthy Chai Tea Mix:**
A calming blend designed for relaxation, featuring chamomile, lavender, and a hint of honey, perfect for unwinding before bedtime.
**Immunity Boosting Healthy Chai Tea Mix:**
A fortifying blend enriched with elderberries, echinacea, and ginger, designed to support the immune system during cold and flu season.
**Digestive Relief Healthy Chai Tea Mix:**
A soothing blend infused with fennel, peppermint, and ginger, intended to ease digestive discomfort and promote gut health.
CHAI TEA MIX
I received this recipe from my sister, who got it from a friend in Alaska. This warming drink makes a great Christmas gift. For friends at work, I bought some cute jars with lids. I placed some fabric on top and tied them with ribbon. -Donna Gish, Blue Springs, Missouri
Provided by Taste of Home
Time 20m
Yield 32 servings (8 cups tea mix).
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 12 ingredients. In a blender, cover and process tea mixture in batches until powdery. Store in an airtight container in a cool, dry place for up to 6 months., To prepare chai tea: Place 1/4 cup mix in a mug. Add hot milk; stir until combined.
Nutrition Facts : Calories 257 calories, Fat 7g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 136mg sodium, Carbohydrate 39g carbohydrate (33g sugars, Fiber 0 fiber), Protein 9g protein.
CHAI TEA MIX
Instant Chai tea mix. You can spice it up even further by adding 1 teaspoon nutmeg and allspice, and 1/4 teaspoon white pepper.
Provided by Jo
Categories Drinks Recipes Tea Hot
Time 32m
Yield 36
Number Of Ingredients 9
Steps:
- In a large bowl, combine milk powder, non-dairy creamer, vanilla flavored creamer, sugar and instant tea. Stir in ginger, cinnamon, cloves and cardamom. In a blender or food processor, blend 1 cup at a time, until mixture is the consistency of fine powder.
- To serve: Stir 2 heaping tablespoons Chai tea mixture into a mug of hot water.
Nutrition Facts : Calories 99.7 calories, Carbohydrate 19.5 g, Cholesterol 0.7 mg, Fat 1.9 g, Fiber 0.2 g, Protein 1.8 g, SaturatedFat 1.7 g, Sodium 28.5 mg, Sugar 18.6 g
CHAI TEA LATTE
My family loves this comforting chai tea latte recipe, especially on cold days instead of cocoa or when they're feeling under the weather. I simplified this chai tea recipe by using the filter basket of our coffeepot. It's delicious and great after dinner! -Julie Plummer, Sykesville, Maryland
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place the tea bags, cinnamon, ginger and allspice in the coffee filter of a drip coffeemaker. Add water; brew according to manufacturer's directions. , Meanwhile, in a small saucepan, combine the milk, brown sugar and creamer. Cook and stir over medium heat until heated through and sugar is dissolved. Pour milk mixture into mugs; stir in tea. If desired, dollop with whipped topping and sprinkle with nutmeg.
Nutrition Facts : Calories 223 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 65mg sodium, Carbohydrate 39g carbohydrate (37g sugars, Fiber 1g fiber), Protein 4g protein.
CHAI TEA LATTE POWDER MIX
This powder contains instant tea and spices-that's it! One teaspoon of this added to hot milk of any kind and sweetener of choice results in a delicious warming cup of goodness.
Provided by vpecchia
Categories Tea Drinks
Time 5m
Yield 54
Number Of Ingredients 7
Steps:
- Combine instant tea powder, cinnamon, ginger, cardamom, allspice, cloves, and white pepper in a bowl. Add mixture to the blender or a spice grinder and grind even finer.
Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.3 g, Fiber 0.3 g, Protein 0.4 g, Sodium 1.5 mg, Sugar 0.1 g
Tips:
- Use Fresh Spices: Freshly ground spices provide a more intense flavor compared to pre-ground options, enhancing the taste of your chai tea mix.
- Adjust Sweetness to Your Preference: Feel free to add more or less honey or jaggery to suit your desired level of sweetness.
- Store Properly: Keep your chai tea mix in an airtight container at room temperature. It can be stored for up to 2 weeks, maintaining its freshness and flavor.
- Experiment with Different Teas: Explore a variety of teas such as black tea, green tea, or even herbal teas to create unique chai tea blends.
- Customize Your Mix: Add other ingredients like dried ginger, cardamom, cinnamon, or nutmeg to create a personalized chai tea blend that suits your taste.
Conclusion:
Incorporating a healthy chai tea mix into your routine offers a delightful and beneficial beverage choice. This flavorful and aromatic tea blend not only tantalizes your taste buds but also provides a wealth of health benefits. With its antioxidant properties, anti-inflammatory effects, and potential to aid digestion and boost immunity, chai tea is a wholesome addition to your daily wellness regimen. Experiment with different recipes, adjust the ingredients to your liking, and savor the comforting warmth of a perfectly brewed cup of chai tea. Embrace the goodness of this traditional beverage and enjoy a healthier you, one sip at a time.
- Use Fresh Spices: Freshly ground spices provide a more intense flavor compared to pre-ground options, enhancing the taste of your chai tea mix.
- Adjust Sweetness to Your Preference: Feel free to add more or less honey or jaggery to suit your desired level of sweetness.
- Store Properly: Keep your chai tea mix in an airtight container at room temperature. It can be stored for up to 2 weeks, maintaining its freshness and flavor.
- Experiment with Different Teas: Explore a variety of teas such as black tea, green tea, or even herbal teas to create unique chai tea blends.
- Customize Your Mix: Add other ingredients like dried ginger, cardamom, cinnamon, or nutmeg to create a personalized chai tea blend that suits your taste.
Conclusion:
Incorporating a healthy chai tea mix into your routine offers a delightful and beneficial beverage choice. This flavorful and aromatic tea blend not only tantalizes your taste buds but also provides a wealth of health benefits. With its antioxidant properties, anti-inflammatory effects, and potential to aid digestion and boost immunity, chai tea is a wholesome addition to your daily wellness regimen. Experiment with different recipes, adjust the ingredients to your liking, and savor the comforting warmth of a perfectly brewed cup of chai tea. Embrace the goodness of this traditional beverage and enjoy a healthier you, one sip at a time.
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