Best 2 Healthy Cereal Snack Mix Recipes
Are you in search of a delectable snack that satisfies your cravings while also offering a boost of nutrition? Look no further than this tantalizing Healthy Cereal Snack Mix! This delightful medley of wholesome ingredients is not only packed with flavor, but it also provides a symphony of essential nutrients to keep you energized and satisfied throughout the day.
Indulge in the goodness of this snack mix, featuring an array of crunchy and flavorful cereals, creamy peanut butter, a touch of sweetness from honey, and a hint of salt for a delightful balance. This recipe offers three variations to cater to your preferences, including a classic version, a chocolate-dipped rendition, and a gluten-free alternative. Each variation promises a unique taste experience, ensuring that there's something for everyone to savor.
CEREAL SNACK MIX
"I grew up with this mix, and now my husband and kids eat it up until it's gone." Easy to throw together and even easier to enjoy, this tasty snack will disappear fast. Becky Larson - Duluth, MN
Provided by Taste of Home
Categories Snacks
Time 40m
Yield 3-1/4 quarts.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, combine the remaining ingredients. Drizzle over cereal mixture; toss to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 250° for 30 minutes, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container.
Nutrition Facts : Calories 194 calories, Fat 12g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 459mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein.
HEALTHY PARTY SNACK MIX
Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 3-1/2 quarts.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.
Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use a variety of cereals to create a crunchy and flavorful snack mix. Whole grain cereals, such as oats, wheat, and bran, are a good source of fiber and nutrients.
- Add nuts and seeds for a boost of healthy fats and protein. Some popular choices include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Dried fruits are a great way to add natural sweetness and chewy texture to your snack mix. Some popular choices include raisins, cranberries, cherries, and blueberries.
- Use a light hand with the spices. A little bit of cinnamon, nutmeg, or ginger can add a lot of flavor without overpowering the other ingredients.
- Store your snack mix in an airtight container at room temperature for up to 2 weeks.
Conclusion:
This healthy cereal snack mix is a delicious and nutritious snack that is perfect for on-the-go. It is made with whole grain cereals, nuts, seeds, and dried fruits, and is a good source of fiber, protein, and healthy fats. This snack mix is also a good source of vitamins and minerals, and is a great way to satisfy your sweet tooth without reaching for unhealthy snacks.
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