Best 2 Healthy Celery Soup Recipes

Indulge in the Wholesome Goodness of Celery Soup: A Nutritious and Versatile Culinary Delight

Celery soup, a delightful and nutritious culinary creation, offers a symphony of flavors and health benefits. This versatile soup can be crafted into various delectable iterations, catering to diverse dietary preferences and culinary styles. Its foundation lies in the humble yet remarkable celery, renowned for its distinctive flavor and impressive nutritional profile. As a low-calorie vegetable, celery boasts a wealth of vitamins, minerals, and antioxidants, making it an ideal choice for health-conscious individuals.

Our collection of celery soup recipes aims to tantalize your taste buds while nourishing your body. From the classic Creamy Celery Soup, a comforting and velvety indulgence, to the innovative Celery and Avocado Soup, a vibrant and refreshing twist on a classic, our recipes offer a culinary journey that will satisfy every palate.

For those seeking a vegan delight, the Vegan Celery Soup is a culinary masterpiece, delivering a rich and flavorful experience without compromising on ethical choices. And for those with a penchant for spicy fare, the Celery and Jalapeño Soup ignites the senses with its zesty kick.

But our culinary exploration doesn't stop there. We venture into international culinary territories with the Spanish Celery Soup, a traditional dish brimming with rustic charm and vibrant flavors. And for a taste of Asian cuisine, the Celery and Miso Soup offers a harmonious blend of umami and subtle sweetness.

With detailed instructions and helpful tips, our recipes ensure a seamless culinary experience, guiding you through each step to create a symphony of flavors that will delight family and friends. Whether you prefer a classic comfort food or an adventurous culinary expedition, our celery soup recipes promise a culinary journey that nourishes both body and soul.

Here are our top 2 tried and tested recipes!

CELERY SOUP

Celery soup image

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

Provided by Elena Silcock

Categories Lunch, Soup, Supper

Time 55m

Number Of Ingredients 7

Ingredients

2 tbsp olive oil
300g celery, sliced, with tough strings removed
1 garlic clove, peeled
200g potatoes, peeled and cut into chunks
500ml vegetable stock
100ml milk
crusty bread, to serve

Steps:

Heat the oil in a large saucepan over a medium heat, tip in the celery, garlic and potatoes and coat in the oil. Add a splash of water and a big pinch of salt and cook, stirring regularly for 15 mins, adding a little more water if the veg begins to stick.
Pour in the vegetable stock and bring to the boil, then turn the heat down and simmer for 20 mins further, until the potatoes are falling apart and the celery is soft. Use a stick blender to purée the soup, then pour in the milk and blitz again. Season to taste. Serve with crusty bread.

Nutrition Facts : Calories 163 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium

CELERY SOUP

Celery Soup image

Dairy-free, delicious celery soup! Serve plain--absolutely delicious--or with a dollop of sour cream, or a little Parmesan or other shredded cheese.

Provided by Jeannie Turicik

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 1h50m

Yield 6

Number Of Ingredients 12

Ingredients

3 tablespoons olive oil, divided, or to taste
1 large onion, chopped
2 carrots, peeled and chopped, or more to taste
1 leek, thinly sliced
4 cloves garlic, peeled and chopped
6 cups diced celery
1 quart chicken bone broth
1 ½ pounds baby yellow potatoes, peeled
1 small bunch fresh parsley
1 teaspoon dried thyme, or to taste
½ teaspoon salt-free seasoning blend (such as Penzeys Mural of Flavor), or to taste
salt and ground black pepper to taste

Steps:

Heat 2 tablespoons olive oil in a frying pan over medium heat. Add onion, carrots, and leek; cook until soft, about 5 minutes. Add garlic; cook for 1 minute. Transfer to a soup pot.
Heat remaining olive oil in the same frying. Saute celery to release some of the moisture, about 10 minutes.
Transfer celery to the soup pot. Add chicken broth and potatoes. Cut parsley into the pot using kitchen scissors. Season soup with thyme, seasoning blend, salt, and pepper. Increase heat to medium-high and bring to a rolling simmer.
Reduce heat and simmer until carrots, celery, and potatoes are soft enough to easily puree, about 30 minutes. Avoid cooking vegetables until mushy. Remove from heat and cool for about 20 minutes.
Puree soup with an immersion blender. Simmer over low heat until heated through, 10 to 15 minutes. Serve immediately or let flavors meld overnight and serve the next day.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 32.1 g, Cholesterol 0.5 mg, Fat 7.7 g, Fiber 5.9 g, Protein 4.6 g, SaturatedFat 1.2 g, Sodium 607.9 mg, Sugar 6 g

Tips:

Choose the right celery: For the best flavor, use fresh, crisp celery stalks. Avoid any that are wilted or have brown spots.
Don't overcook the celery: Overcooked celery will become mushy and lose its flavor. Cook it just until it is tender, about 10-12 minutes.
Use a good quality broth: The broth is the base of the soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich flavor.
Add your favorite vegetables: This recipe is a great way to use up leftover vegetables. Add in any vegetables that you like, such as carrots, potatoes, or onions.
Season to taste: Be sure to taste the soup before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.

Conclusion:

Celery soup is a delicious and healthy soup that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite.