Best 2 Healthy Cauliflower Rice Recipes

**Indulge in a Wholesome Culinary Journey with Cauliflower Rice: A Treasure Trove of Healthy and Flavorful Recipes**

Embark on a delightful culinary adventure with cauliflower rice, a versatile and nutritious alternative to traditional rice. Discover a collection of delectable recipes that transform this humble ingredient into a culinary masterpiece. From savory main courses to vibrant salads and comforting soups, each dish is a testament to the boundless possibilities of cauliflower rice. Whether you're a seasoned cook or just starting your culinary journey, these recipes will inspire you to create wholesome and flavorful meals that nourish your body and tantalize your taste buds. Get ready to elevate your meals with the goodness of cauliflower rice and embark on a healthy and satisfying culinary experience.

Here are our top 2 tried and tested recipes!

HEALTHY CAULIFLOWER RICE

Healthy Cauliflower Rice image

Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.

Provided by Food Network Kitchen

Categories side-dish

Time 25m

Yield 4 (3/4 to 1 cup servings)

Number Of Ingredients 6

Ingredients

1 large head cauliflower, separated into 1-inch florets
3 tablespoons olive oil
1 medium onion, finely diced
Kosher salt
2 tablespoons fresh parsley leaves, finely chopped
Juice of 1/2 lemon

Steps:

Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.

HEALTHY CAULIFLOWER FRIED "RICE" RECIPE BY TASTY

Healthy Cauliflower Fried

Here's what you need: cauliflower, sesame oil, garlic, ground beef, carrot, frozen peas, eggs, white pepper, soy sauce, green onion

Provided by Tasty

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 head cauliflower
1 tablespoon sesame oil
1 tablespoon garlic
½ lb ground beef, can substitute chicken, pork, shrimp, or tofu
1 cup carrot, diced
1 cup frozen peas
2 eggs
white pepper, to taste
3 tablespoons soy sauce
green onion, chopped, for garnish

Steps:

Break down a head of cauliflower in a food processor until it's the size of rice.
Heat sesame oil over high. Add garlic and fry until fragrant.
Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
Season with white pepper and stir in soy sauce.
Garnish with chopped green onions and serve.
Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams

Tips:

Choose the right cauliflower: Select a head of cauliflower that is firm, white, and has tightly closed florets. Avoid heads with brown spots or blemishes.
Wash and dry the cauliflower thoroughly before grating or pulsing it in a food processor.
Grate or pulse the cauliflower into small, rice-like pieces. You can use a box grater, a food processor fitted with the grating blade, or a blender.
Cook the cauliflower rice immediately or store it in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Cauliflower rice can be cooked in a variety of ways: steaming, boiling, microwaving, or stir-frying.
Add flavor to cauliflower rice with herbs, spices, sauces, or vegetables.

Conclusion:

Cauliflower rice is a healthy and versatile ingredient that can be used in a variety of dishes, such as stir-fries, soups, salads, and casseroles. It is a good source of fiber, vitamins, and minerals, and it is also low in calories and carbohydrates. With its mild flavor and neutral color, cauliflower rice can easily take on the flavors of other ingredients, making it a perfect addition to any meal.