Best 4 Healthy Cauliflower Casserole Recipes
Indulge in a culinary journey with our collection of healthy cauliflower casserole recipes, a delightful symphony of flavors and textures that will tantalize your taste buds and nourish your body. From the classic cheesy cauliflower casserole, a comforting and satisfying dish perfect for family gatherings, to the innovative vegan cauliflower casserole, a plant-based delight that caters to dietary preferences, our recipes offer a diverse range of options to suit every palate. Explore the nutty and earthy flavors of the roasted cauliflower casserole, a savory sensation that showcases the vegetable's natural goodness. Discover the creamy and flavorful white cheddar cauliflower casserole, a rich and indulgent treat that's sure to impress. And for a lighter and healthier twist, try our low-carb cauliflower casserole, a guilt-free indulgence that won't compromise on taste. Each recipe is carefully crafted with detailed instructions, ensuring a hassle-free cooking experience. So, gather your ingredients, preheat your oven, and embark on a culinary adventure that celebrates the versatility andおいしさ of cauliflower.
Let's cook with our recipes!
CAULIFLOWER CASSEROLE
To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. Place 1 in. of water in a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 5-10 minutes. Drain. , In a large bowl, combine cauliflower, sour cream, cheddar cheese, cornflakes, peppers and salt; transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese and paprika. , Bake, uncovered, until heated through, 30-35 minutes.
Nutrition Facts : Calories 162 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 503mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.
LOADED CAULIFLOWER CASSEROLE
Cauliflower just got loaded -- like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.
- Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.
- Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.
- Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.
CAULIFLOWER CASSEROLE
A quick, delightful dish that is easy to make and sure to please! Those who say they hate cauliflower always enjoy this dish.
Provided by JEH30
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower, cover, and cook for about 10 minutes. Drain, and place in a 2 quart casserole dish.
- In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.
- Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 14.5 g, Cholesterol 64.1 mg, Fat 24.1 g, Fiber 3.1 g, Protein 10.5 g, SaturatedFat 14.5 g, Sodium 498.7 mg, Sugar 3 g
LOADED CAULIFLOWER CASSEROLE
Awesome low carb recipe for cauliflower. Hubby gobbled it up!
Provided by Amy Smathers
Categories Side Dish Casseroles Cauliflower
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch baking dish.
- Place turkey bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels and crumble.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 15 to 20 minutes.
- Combine sour cream, mayonnaise, garlic, salt, and black pepper in a large bowl; add cauliflower, 1/2 of the bacon, 1 cup Colby-Monterey Jack cheese, mushrooms, and 3 tablespoons chives and mix well. Transfer mixture to the prepared baking dish and top with remaining bacon and cheese.
- Bake in the preheated oven until bubbling and cheese is melted, about 20 minutes. Sprinkle remaining chives over casserole.
Nutrition Facts : Calories 346.4 calories, Carbohydrate 9.2 g, Cholesterol 63.1 mg, Fat 29.3 g, Fiber 3 g, Protein 14.4 g, SaturatedFat 12.3 g, Sodium 780.1 mg, Sugar 3.5 g
Tips:
- Selecting the Right Cauliflower: Choose a head of cauliflower that is compact, heavy, and has tightly packed florets. Avoid heads with brown spots or blemishes.
- Preparing the Cauliflower: Remove the outer leaves and cut the cauliflower into florets. You can use a food processor to save time if desired.
- Cooking the Cauliflower: There are several ways to cook cauliflower for this casserole. You can steam it, boil it, or roast it. Steaming is the preferred method as it preserves the nutrients best.
- Choosing the Right Cheese: Use a good quality cheddar cheese for the best flavor. You can also use a blend of cheeses, such as cheddar and Parmesan.
- Adding Flavor: Don't be afraid to add other seasonings and ingredients to your casserole. Garlic, onion, paprika, and thyme are all great additions.
- Baking the Casserole: Bake the casserole at a high temperature (400°F) for a short time (20-25 minutes). This will help to create a crispy top and prevent the casserole from becoming dry.
Conclusion:
Cauliflower casserole is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great way to get your daily dose of vegetables. With so many different variations to choose from, there is sure to be a cauliflower casserole recipe that everyone will enjoy. So next time you are looking for a healthy and satisfying meal, give cauliflower casserole a try.
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