Best 7 Healthy Carrot Walnut Raisin Salad Recipes
Indulge in a symphony of flavors and textures with our delectable carrot, walnut, and raisin salad. This vibrant dish is a delightful blend of sweet, crunchy, and nutty elements, offering a refreshing and nutritious culinary experience. The crisp carrots provide a base for the salad, while plump raisins and crunchy walnuts add bursts of sweetness and texture. The creamy dressing, made with Greek yogurt, honey, and Dijon mustard, ties all the ingredients together, creating a harmonious balance of flavors. This salad is not only a feast for the taste buds but also a powerhouse of nutrients, providing essential vitamins, minerals, and antioxidants. Whether you're looking for a light lunch, a healthy side dish, or a refreshing snack, this carrot, walnut, and raisin salad is sure to satisfy.
In addition to the classic carrot, walnut, and raisin salad recipe, this article offers variations to cater to different dietary preferences and tastes. For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative, such as almond or coconut yogurt. If you prefer a sweeter salad, add a teaspoon of honey or maple syrup to the dressing. For a spicy kick, incorporate a pinch of cayenne pepper or red chili flakes. You can also experiment with different nuts, such as pecans or almonds, and dried fruits, such as cranberries or apricots, to create unique flavor combinations. Explore the diverse recipes in this article and discover your perfect carrot, walnut, and raisin salad that tantalizes your taste buds and nourishes your body.
CARROT RAISIN SALAD
This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CRUNCHY CARROT, RAISIN 'N WALNUT SALAD
Throw this together in a flash. The walnuts add a nice crunch. To make it even easier, buy a package of carrots already shredded at your grocers. Makes a great side dish.
Provided by Marie
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix together carrots, walnuts and raisins.
- Combine mayonnaise, sugar and lemon juice and stir into carrot mixture.
- Chill until ready to serve.
HEALTHY CARROT WALNUT RAISIN SALAD
I bought a small container of this salad from a health food store (Foods for Living) and really liked it. It had the ingredients listed on the label so I made up a batch guessing at the amount of each ingredient. It came out good. I hope you like it.
Provided by brian48195
Categories Vegetable
Time 20m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Put Raisins in a bowl and add some water to just cover the raisins and put it in the microwave on high for 45 seconds to plump them.
- Shred carrots into a bowl.
- Drain water from raisins and add them to the carrots.
- Add half of the chopped walnuts.
- Toss the Carrots, Walnuts and Raisins.
- For the Dressing.
- Put the ginger, Olive Oil, Honey, Lemon Juice and Apple Cider vinegar in a separate bowl and wisk together.
- Pour the dressing over the salad and toss/mix together until the dressing is mixed in well.
- Sprinkle the other half of the walnuts on top of the salad.
- Chill for 30 minutes.
- Serve.
CARROT RAISIN SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients well, using your fingers to toss and coat the carrots thoroughly. Transfer to a travel container or serving dish. As the salad sits, the raisins will plump a bit and carrots will take on citrus taste.
CLASSIC CARROT SALAD
Maybe your family has made carrot salad forever, or maybe you've seen it at potlucks, but if you're not familiar with this Southern classic, your inner voice might be screaming, "Raisins don't belong in salad!" But relax: This just might be the only time they do. The soft, sweet raisins complement the crunchy carrots, which are finished with a tangy dressing. Soak the raisins in hot water to give them a different, more plump texture. If you aren't a fan of mayonnaise or yogurt, use 2 tablespoons avocado oil or olive oil, plus 1 tablespoon lemon or lime juice, and add some chopped fresh parsley. Let the crunchy-sweet flavors roll over your tastebuds as you realize you've made a simple, and delicious, dish in less than 15 minutes.
Provided by Millie Peartree
Categories salads and dressings, vegetables, side dish
Time 1h15m
Yield 2 to 4 servings (about 4 cups)
Number Of Ingredients 6
Steps:
- In a large bowl, add pineapple, raisins, mayonnaise, honey and orange zest (if using). Mix until combined.
- Add carrots to dressing and fold together all the ingredients using a rubber spatula or tongs.
- Refrigerate for at least 1 hour, then serve chilled.
A DIFFERENT CARROT RAISIN SALAD
My carrot salad has a little twist to it ... coconut! I hope you enjoy it as much as my friends and fiance do.
Provided by Karena
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- In a medium bowl, combine shredded carrots, raisins, walnuts, celery, and coconut. Whisk together mayonnaise, sour cream, vinegar, sugar, and salt. Stir dressing into carrot mixture. Chill a few hours before serving.
Nutrition Facts : Calories 385.3 calories, Carbohydrate 29.7 g, Cholesterol 9.1 mg, Fat 30.1 g, Fiber 3.8 g, Protein 4.7 g, SaturatedFat 5.2 g, Sodium 236.8 mg, Sugar 19.3 g
CARROT RAISIN SALAD
A basic and simple recipe for carrot salad. The pineapple is optional. It tastes great as is but you can always add shredded coconut as well.
Provided by Yoly
Categories Carrot Salad
Time 2h20m
Yield 12
Number Of Ingredients 7
Steps:
- Combine carrots, pineapple with juice, raisins, sugar, mayonnaise, and lemon juice in a large bowl; mix well.
- Refrigerate for 2 hours before serving for flavors to meld for best results.
Nutrition Facts : Calories 169.2 calories, Carbohydrate 26.8 g, Cholesterol 3.5 mg, Fat 7.5 g, Fiber 1.9 g, Protein 1 g, SaturatedFat 1.1 g, Sodium 88 mg
Tips:
- For a sweeter salad, use golden raisins or dried cranberries instead of regular raisins.
- Add a handful of chopped fresh herbs, such as cilantro, parsley, or mint, to brighten up the flavor.
- If you don't have walnuts, you can substitute another type of nut, such as pecans or almonds.
- For a more colorful salad, add some shredded red cabbage or grated carrots.
- This salad can be served immediately or chilled for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
This healthy carrot, walnut, and raisin salad is a delicious and refreshing side dish that's perfect for any occasion. It's packed with nutrients and antioxidants, and it's also easy to make. So next time you're looking for a healthy and tasty salad, give this one a try.
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