Best 2 Healthy Caribbean Pork Stew Recipes
Embark on a culinary journey to the Caribbean with our tantalizing pork stew recipe, a harmonious blend of flavors that captures the essence of this vibrant region. This delectable stew showcases tender chunks of pork simmered in a rich and savory broth infused with an aromatic blend of spices, herbs, and fresh vegetables. Alongside the main recipe, we present a delightful array of variations to suit diverse preferences and dietary needs, including a vegetarian stew brimming with hearty vegetables and a tantalizing slow cooker version for effortless preparation. Discover the secrets to creating an authentic Caribbean pork stew that will transport your taste buds to paradise.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY CARIBBEAN PORK STEW
A healthy flavorful stew. I sometimes serve over rice.
Provided by sherry monfils
Categories Other Main Dishes
Time 55m
Number Of Ingredients 13
Steps:
- 1. Trim any fat from pork, cut pork into 1" cubes. Toss cubes w/ flour. Spray a lg skillet w/ cooking spray, place over med-high heat. Cook pork until browned on all sides. Transfer to a plate.
- 2. Heat oil in skillet. Saute onions, both peppers, garlic and chiles until onion is soft. Return pork to pan. Add 1 cup of water, worcestershire sauce, ginger, slat and pepper to taste.
- 3. Drain pineapple juice into skillet. Cover pan, reduce heat and simmer 30 mins, stirring occasioanlly. Stack pineapple and cut into 8 sections. Add pineapple and tomatoes to stew. Simmer, uncovered 10 mins.
CARIBBEAN-STYLE PORK STEW
Make and share this Caribbean-Style Pork Stew recipe from Food.com.
Provided by Pinay0618
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a Dutch oven combine the beans, broth and water; heat to boiling.
- Add the pork, plantains, and tomatoes to the bean mixture.
- Stir in the frozen vegetables, ginger, cumin, the 1/4 teaspoon red pepper, and the salt.
- Return miture to boiling; reduce heat and simmer, covered, for 10 minutes or until plantains are tender.
- Serve with hot rice.
- If desired, sprinkle with additional crushed red pepper.
Nutrition Facts : Calories 423.5, Fat 4.9, SaturatedFat 1.4, Cholesterol 34.1, Sodium 664.7, Carbohydrate 73.3, Fiber 8.9, Sugar 14.2, Protein 23.9
Tips:
- Choose the right cut of pork: Pork shoulder, also known as pork butt, is the best cut for stews as it has a lot of flavor and becomes very tender when cooked slowly.
- Brown the pork before stewing: Browning the pork in a hot skillet before adding it to the stew pot will help to develop flavor and color.
- Use a variety of vegetables: This recipe calls for bell peppers, tomatoes, onions, and garlic, but you can also add other vegetables such as carrots, celery, potatoes, or green beans.
- Season the stew well: Use a combination of spices and herbs to flavor the stew, such as cumin, oregano, paprika, and bay leaves.
- Simmer the stew until the pork is tender: The stew should simmer for at least 1 hour, or until the pork is fall-apart tender.
- Serve the stew with rice, beans, or vegetables: This stew is delicious served with rice, beans, or vegetables, and it can also be served with tortillas or crusty bread.
Conclusion:
This healthy Caribbean pork stew is a flavorful and satisfying meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. The stew is also a good source of protein, vegetables, and fiber. So next time you are looking for a healthy and delicious meal, give this Caribbean pork stew a try.
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