Best 2 Healthy Caribbean Pork Stew Recipes
Embark on a culinary journey to the Caribbean with our tantalizing pork stew recipe, a harmonious blend of flavors that captures the essence of this vibrant region. This delectable stew showcases tender chunks of pork simmered in a rich and savory broth infused with an aromatic blend of spices, herbs, and fresh vegetables. Alongside the main recipe, we present a delightful array of variations to suit diverse preferences and dietary needs, including a vegetarian stew brimming with hearty vegetables and a tantalizing slow cooker version for effortless preparation. Discover the secrets to creating an authentic Caribbean pork stew that will transport your taste buds to paradise.
Here are our top 2 tried and tested recipes!
HEALTHY CARIBBEAN PORK STEW
A healthy flavorful stew. I sometimes serve over rice.
Provided by sherry monfils
Categories Other Main Dishes
Time 55m
Number Of Ingredients 13
Steps:
- 1. Trim any fat from pork, cut pork into 1" cubes. Toss cubes w/ flour. Spray a lg skillet w/ cooking spray, place over med-high heat. Cook pork until browned on all sides. Transfer to a plate.
- 2. Heat oil in skillet. Saute onions, both peppers, garlic and chiles until onion is soft. Return pork to pan. Add 1 cup of water, worcestershire sauce, ginger, slat and pepper to taste.
- 3. Drain pineapple juice into skillet. Cover pan, reduce heat and simmer 30 mins, stirring occasioanlly. Stack pineapple and cut into 8 sections. Add pineapple and tomatoes to stew. Simmer, uncovered 10 mins.
CARIBBEAN-STYLE PORK STEW
Make and share this Caribbean-Style Pork Stew recipe from Food.com.
Provided by Pinay0618
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a Dutch oven combine the beans, broth and water; heat to boiling.
- Add the pork, plantains, and tomatoes to the bean mixture.
- Stir in the frozen vegetables, ginger, cumin, the 1/4 teaspoon red pepper, and the salt.
- Return miture to boiling; reduce heat and simmer, covered, for 10 minutes or until plantains are tender.
- Serve with hot rice.
- If desired, sprinkle with additional crushed red pepper.
Nutrition Facts : Calories 423.5, Fat 4.9, SaturatedFat 1.4, Cholesterol 34.1, Sodium 664.7, Carbohydrate 73.3, Fiber 8.9, Sugar 14.2, Protein 23.9
Tips:
- Choose the right cut of pork: Pork shoulder, also known as pork butt, is the best cut for stews as it has a lot of flavor and becomes very tender when cooked slowly.
- Brown the pork before stewing: Browning the pork in a hot skillet before adding it to the stew pot will help to develop flavor and color.
- Use a variety of vegetables: This recipe calls for bell peppers, tomatoes, onions, and garlic, but you can also add other vegetables such as carrots, celery, potatoes, or green beans.
- Season the stew well: Use a combination of spices and herbs to flavor the stew, such as cumin, oregano, paprika, and bay leaves.
- Simmer the stew until the pork is tender: The stew should simmer for at least 1 hour, or until the pork is fall-apart tender.
- Serve the stew with rice, beans, or vegetables: This stew is delicious served with rice, beans, or vegetables, and it can also be served with tortillas or crusty bread.
Conclusion:
This healthy Caribbean pork stew is a flavorful and satisfying meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. The stew is also a good source of protein, vegetables, and fiber. So next time you are looking for a healthy and delicious meal, give this Caribbean pork stew a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
