Best 5 Healthy Broccoli Soup With Sunflower Seeds Recipes
Indulge in a culinary symphony with our delightful Broccoli Soup with Sunflower Seeds, a symphony of flavors and textures that will tantalize your taste buds. This wholesome soup strikes a perfect balance between health and indulgence, making it an ideal choice for those seeking a nutritious and satisfying meal. The vibrant green broccoli florets, tender stems, and slightly nutty sunflower seeds come together in a symphony of flavors and textures. Enhanced with a creamy broth and subtle hints of garlic and onion, this soup offers a comforting warmth that is perfect for chilly days. Accompanying this main recipe, we also present tantalizing variations to suit diverse preferences. Try the zesty Lemon Herb Broccoli Soup for a refreshing twist, or embark on a culinary adventure with the Spicy Thai Broccoli Soup, which boasts a delightful balance of heat and tang. For those who prefer a classic, the Traditional Broccoli Soup offers a comforting and familiar flavor profile. With our diverse range of recipes, you're sure to find the perfectBroccoli Soup that caters to your unique taste preferences.
Let's cook with our recipes!
HEALTHY BROCCOLI SOUP WITH SUNFLOWER SEEDS
Make and share this Healthy Broccoli Soup With Sunflower Seeds recipe from Food.com.
Provided by Cook-a-holic
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute the onion and garlic in oil with the bay leaf for 3 to 4 minutes.
- Add broccoli, and broth, wine, and water. Note: if using already cooked broccoli, add in after simmering for 10 minutes to just heat.
- Bring to a boil and simmer gently, covered for 10 minutes. The broccoli should be tender but still bright green.
- Remove the bay leaf and cool slightly.
- Blend the soup in blender or food processor until completely smooth.
- Season to taste with salt and pepper.
- Return to pot and reheat gently.
- Pour the soup into bowls and sprinkle with the toasted sunflower seeds.
Nutrition Facts : Calories 184.6, Fat 8.7, SaturatedFat 1, Cholesterol 0.5, Sodium 193.9, Carbohydrate 15.9, Fiber 4.4, Sugar 4.4, Protein 6.1
LOW-FAT BROCCOLI SOUP
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Steps:
- Gather the ingredients.
- Heat oil on medium heat in a soup pot or Dutch oven .
- Gently sauté the onion and celery for 3 to 4 minutes, until the onion is softened.
- Add the cubed potato, broccoli, broth, and milk. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender.
- Allow the soup to cool slightly. Transfer to a blender and blend until smooth in 2 or 3 batches.
- Return the blended soup to the pot and heat gently until ready to serve.
- Enjoy.
Nutrition Facts : Calories 143 kcal, Carbohydrate 26 g, Cholesterol 3 mg, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, Sodium 388 mg, Sugar 7 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g
SUNFLOWER BROCCOLI
This tasty side has a great flavor and a nice crunch. Even kids who don't normally care for broccoli will gobble it up.-Jean Artus, Aurora, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute garlic in oil for 1 minute. Add broccoli; cook and stir for 3 minutes. Add the broth, oregano, salt and pepper; cover and cook for 4 minutes or until broccoli is crisp-tender. Sprinkle with sunflower kernels.
Nutrition Facts :
SUNFLOWER BROCCOLI SALAD
This crisp salad is so refreshing that we always eat every bit. -Marilyn Newcomer, Sun City, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.
Nutrition Facts : Calories 290 calories, Fat 19g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 464mg sodium, Carbohydrate 27g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.
BEST BROCCOLI SOUP
Here's a creamy, comforting broccoli soup. It's a delicious way to eat your vegetables. -Carolyn Weinberg, Custer, Montana
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (2 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, bring water to boil. Add the broccoli, celery and carrots; boil 2-3 minutes or until crisp-tender. Drain; set vegetables aside. , In the same pot, saute onion in butter until tender. Stir in flour to form a smooth paste. Gradually stir in broth and milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. , Stir in reserved vegetables and remaining ingredients. Reduce heat; cook, stirring occasionally, for 15 minutes or until vegetables are tender.
Nutrition Facts : Calories 164 calories, Fat 11g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 868mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 2g fiber), Protein 5g protein.
Tips:
- Choose the right broccoli: Look for broccoli with tight florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Prep the broccoli properly: Cut the broccoli into small florets and wash them thoroughly. You can also peel the stalks if you want a more tender soup.
- Use a good quality vegetable broth: The broth is the base of the soup, so it's important to use a good quality one. You can use homemade broth or store-bought broth.
- Don't overcook the broccoli: Broccoli should be cooked until it's tender but still has a slight crunch. Overcooked broccoli will become mushy.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of sour cream for extra flavor.
- Garnish the soup with sunflower seeds: Sunflower seeds add a nice crunch and nutty flavor to the soup. You can also garnish the soup with other toppings, such as croutons, grated Parmesan cheese, or a drizzle of olive oil.
Conclusion:
This healthy broccoli soup is a delicious and nutritious meal that's perfect for a cold winter day. It's easy to make and can be tailored to your own preferences. Whether you like it creamy or chunky, mild or spicy, this soup is sure to please everyone at the table. So next time you're looking for a healthy and comforting meal, give this broccoli soup a try. You won't be disappointed!
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