Best 3 Healthy Broccoli Salad Dressing Recipes

**Broccoli Salad Dressing: A Medley of Flavors to Elevate Your Salad Experience**

Broccoli salad, a vibrant and refreshing dish, is a symphony of flavors that tantalizes the taste buds. This delectable salad combines crisp broccoli florets, crunchy almonds, sweet raisins, and creamy mayonnaise dressing, creating a delightful textural contrast. The secret to a truly exceptional broccoli salad lies in the dressing, which can transform this simple dish into a culinary masterpiece. This article presents a collection of three distinct broccoli salad dressing recipes, each offering a unique flavor profile to cater to diverse palates. From a classic creamy dressing to a tangy vinaigrette and a zesty yogurt-based dressing, these recipes are sure to elevate your broccoli salad experience to new heights.

Here are our top 3 tried and tested recipes!

BROCCOLI SALAD WITH LIGHTER CREAMY DRESSING

Broccoli Salad with Lighter Creamy Dressing image

RECIPE VIDEO ABOVE. Slicing the florets creates a larger surface area so the dressing tenderises the broccoli more effectively, so the broccoli is tender crisp rather than a harsh, raw bite. I also like to have plenty of dressing because dressing soaked florets is my favourite part, so rather than a mayo only dressing, I opt to make more of a lighter dressing with less mayo that's pourable and coats every piece of broccoli thoroughly. Less oil, more dressing, more flavourings!

Provided by Nagi

Time 15m

Number Of Ingredients 16

Ingredients

500 g/1 lb broccoli florets ((2 large heads, 22cm/9" diameter))
150 g/5oz bacon (, chopped then cooked until golden)
3/4 cup dried cranberries ((or raisins, sultanas or blueberries))
1/2 cup almond slivers
1/2 red onion (, finely sliced)
1/2 cup mayonnaise
3/4 cup Greek yoghurt or sour cream
1/4 cup / 65ml milk (, low fat)
1/4 cup / 65ml lemon juice ((or cider vinegar))
2 garlic cloves (, minced)
1 tsp each onion powder (, garlic powder, mustard powder)
1 tbsp sugar
1 1/2 tsp dried dill
1 tsp dried parsley
1 tsp salt
1/4 tsp finely ground pepper

Steps:

Cut the florets into slices no thicker than 0.7 cm / 1/4" thick.
Place in a bowl with remaining Salad ingredients.
Mix Dressing well in a large bowl - use a whisk to ensure it's all well incorporated. It will be thin and pourable - see video for consistency.
Pour all over Salad, toss well.
Cover and refrigerate overnight (minimum 2 hours). Remove from fridge and bring to room temperature before serving.

Nutrition Facts : Calories 290 kcal, ServingSize 1 serving

BROCCOLI SALAD

Broccoli Salad image

This Broccoli Salad is made with bits of salty bacon, tangy red onion, sweet craisins and crunchy sunflower seeds. Perfect for potlucks and so delicious!

Provided by Neli Howard | Delicious Meets Healthy

Categories Salad

Time 30m

Number Of Ingredients 9

Ingredients

8 cups broccoli florets (chopped)
1/2 cup red onion (finely chopped)
16 oz bacon (cooked and crumbled)
1/2 cup craisins
1/2 cup shelled sunflower seeds
1 cup mayo
2 Tablespoon red wine vinegar
3 Tablespoon sugar ((honey, or sweetener of choice))
salt and freshly ground black pepper

Steps:

Place broccoli pieces in a large bowl. Add chopped red onion, crumbled bacon, craisins, and sunflower seeds
In a small bowl, mix mayo, red wine vinegar, and sugar (or sweetener). Season with salt and freshly ground pepper and stir well.
Add creamy dressing to broccoli salad and toss gently.

Nutrition Facts : Calories 365 kcal, Carbohydrate 12 g, Protein 7 g, Fat 32 g, SaturatedFat 7 g, Cholesterol 32 mg, Sodium 389 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

HEALTHY BROCCOLI SALAD

Healthy Broccoli Salad image

Yield 6

Number Of Ingredients 10

Ingredients

2 heads fresh broccoli (roughly chopped)
2 apples (diced)
1/4 cup sweet onion (finely diced)
1/2 cup low sugar Craisins
1-2 Tablespoons sugar
6 Tablespoons apple cider vinegar
2 Tablespoons Dijon mustard
1 Tablespoon canola oil
1/2 teaspoon fresh ground black pepper
Salt, to taste

Steps:

In a large bowl, add broccoli, apples, onion, and Craisins. Gently mix together.
In a medium bowl, combine remaining ingredients.
Fold dressing into broccoli mixture until broccoli is completely covered.
Cover bowl and chill in fridge for at least 2 hours because serving to let the flavors meld together.
You could also make this dish the day before.

Nutrition Facts : Servingsize 1 serving, Calories 554 kcal, Fat 15 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 2386 mg, Carbohydrate 107 g, Sugar 83 g, Protein 6 mg

Tips

To make a creamy broccoli salad dressing, use a blender or food processor to combine Greek yogurt, mayonnaise, lemon juice, honey, Dijon mustard, salt, and pepper.
For a tangy and light dressing, whisk together olive oil, vinegar, lemon juice, honey, Dijon mustard, salt, and pepper.
To add a nutty flavor to your dressing, toast some almonds or walnuts in a pan and then add them to the blender or food processor along with the other ingredients.
If you want a sweeter dressing, add a little more honey or maple syrup. For a spicier dressing, add a pinch of cayenne pepper or red pepper flakes.
Be sure to taste your dressing and adjust the seasonings to your liking before using it on your salad.

Conclusion

Whether you're looking for a creamy, tangy, or nutty dressing, there's a broccoli salad dressing recipe in this article that's perfect for you. With just a few simple ingredients, you can make a delicious dressing that will take your broccoli salad to the next level. So next time you're making broccoli salad, be sure to try one of these recipes. You won't be disappointed!