Best 2 Healthy Broccoli Knishes Passover Recipes

Indulge in the delectable flavors of Passover with these healthy broccoli knishes, a delightful treat that seamlessly blends tradition with a modern twist. These bite-sized delights are not just a feast for the taste buds but also a testament to the versatility of Passover cuisine. Embark on a culinary journey as we explore the diverse recipes featured in this article, each offering a unique take on this classic dish.

From the classic potato knish, a beloved staple of Jewish cuisine, to the innovative sweet potato knish, bursting with vibrant flavors, these recipes cater to a range of preferences. Discover the secrets behind the perfect knish dough, ensuring a tender and flaky texture that complements the savory fillings.

Broccoli takes center stage in several recipes, offering a nutritious and colorful twist to the traditional knish. Learn how to incorporate broccoli into the filling, creating a harmonious blend of flavors and textures. For those with a sweet tooth, the dessert knish, filled with sweet fruits and spices, promises a delightful ending to your Passover feast.

These healthy broccoli knishes are not only delicious but also a healthier alternative to traditional knishes. They are made with whole wheat flour, olive oil, and non-dairy milk, making them a good source of fiber and healthy fats. They are also low in sugar and sodium, making them a healthier choice for people with diabetes or high blood pressure.

Whether you're a seasoned knish connoisseur or a newcomer to this culinary delight, this article will guide you through the steps of creating these delectable treats. With detailed instructions and helpful tips, you'll be able to impress your family and friends with your newfound knish-making skills. So, gather your ingredients, preheat your oven, and let's embark on a delicious Passover adventure!

Let's cook with our recipes!

HEALTHY BROCCOLI KNISHES (PASSOVER)

Healthy Broccoli Knishes (Passover) image

These pareve knishes could be served as a side dish, but are filling enough to be the main dish. Recipe from the "Passover Lite Kosher Cookbook", by Gail Ashkanazi-Hankin,

Provided by blucoat

Categories Breads

Time 45m

Yield 6 knishes

Number Of Ingredients 9

Ingredients

1 cup mashed potatoes
1/3 cup matzo meal
2 tablespoons potato starch
1/2 small onion, finely chopped
2 egg whites or 1/4 cup passover egg substitute
1/2 teaspoon black pepper
1/4 teaspoon salt
1 cup fresh broccoli or 1 cup frozen broccoli, steamed and finely chopped
nonstick cooking spray

Steps:

Preheat oven to 375°F Generously coat a baking sheet with the cooking spray; set aside.
In a bowl, combine the potatoes, matzo meal, potato starch, onion, egg whites, pepper, and salt; knead together. Divide the dough into 6 balls and flatten each. Divide the broccoli evenly onto each circle, fold over, and press edges to seal.
Arrange the knishes in a single layer and place the baking sheet on the bottom rack of the oven. Bake for 15 minutes on each side. Serve hot.

BROCCOLI KUGEL- KOSHER FOR PASSOVER, PARVE

Broccoli Kugel- Kosher for Passover, Parve image

Make and share this Broccoli Kugel- Kosher for Passover, Parve recipe from Food.com.

Provided by Abba Gimel

Categories Vegetable

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

20 ounces fresh broccoli, cut into florets
3 eggs
1/2 cup mayonnaise
1/2 cup soymilk or 1/2 cup non-dairy coffee creamer
1 tablespoon onion soup mix
2 tablespoons white flour (use matzo meal or potato flour instead to make this kosher for Passover)

Steps:

Preheat oven to 350°F.
Spray a 7 x 11 1/2 inch baking pan with non-stick spray.
Lay blanched and drained broccoli in the baking pan. Set aside.
In a bowl, beat eggs, soup mix, mayonnaise and milk together.
Add flour and beat well.
Pour egg mixture over the broccoli.
Bake the souffle at 350°F for 40-50 minutes, until top is golden.

Nutrition Facts : Calories 158.6, Fat 9.6, SaturatedFat 1.8, Cholesterol 98.1, Sodium 312.1, Carbohydrate 13.5, Fiber 2.4, Sugar 3.1, Protein 5.9

Tips:

Choose the right potatoes: Use Yukon Gold or russet potatoes for a fluffy, tender filling.
Don't overcook the potatoes: They should be tender but still hold their shape.
Use a food processor to make the dough: This will make the dough smooth and easy to work with.
Chill the dough before rolling it out: This will make it less sticky and easier to handle.
Use a pastry brush to glaze the knishes with egg wash: This will give them a golden brown color.
Bake the knishes until they are golden brown and the filling is heated through: This will take about 30 minutes.

Conclusion:

These healthy broccoli knishes are a delicious and satisfying Passover treat. They are made with a whole wheat dough and are filled with a mixture of broccoli, potatoes, and cheese. They are also baked, not fried, so they are a healthier option than traditional knishes. These knishes are perfect for a Passover meal or any other occasion. They are sure to be a hit with everyone who tries them!