Best 2 Healthy Breakfast Smoothie Recipes
Kick-start your day with a refreshing and revitalizing breakfast smoothie! This delightful blend of fruits, vegetables, and healthy ingredients provides a nutritious and flavorful way to nourish your body. Whether you're looking for a quick on-the-go breakfast, a post-workout refuel, or a healthy snack, these smoothie recipes offer a variety of options to suit your taste and dietary preferences. From the classic green smoothie packed with leafy greens and fruits to the creamy and indulgent chocolate peanut butter smoothie, each recipe is designed to tantalize your taste buds and provide essential nutrients to fuel your day. With easy-to-follow instructions and variations to customize the sweetness and texture, these smoothies are perfect for busy mornings, lazy weekends, and everything in between. Get ready to blend, sip, and savor the goodness of healthy breakfast smoothies!
Here are our top 2 tried and tested recipes!
HEALTHY BLUEBERRY BREAKFAST SMOOTHIE
A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!
Provided by Lisa Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g
MARIE'S HEALTHY BREAKFAST SMOOTHIE
The avocado makes this smoothie almost more rich in texture than a milkshake. What a healthy and satisfying breakfast!
Provided by fordmarie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend spinach, banana, avocado, almond milk, vanilla extract, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 37.6 g, Fat 13.6 g, Fiber 9.7 g, Protein 3.7 g, SaturatedFat 2 g, Sodium 59.2 mg, Sugar 17.2 g
Tips:
- Use fresh, frozen, or canned fruits and vegetables: Fresh fruits and vegetables are ideal, but frozen or canned options are also acceptable. If using canned fruits, be sure to rinse them well to remove any excess syrup.
- Add a source of healthy fats: Healthy fats, such as those found in nuts, seeds, and avocado, can help to keep you feeling full and satisfied. They can also help to improve the absorption of fat-soluble vitamins, such as vitamins A, D, and E.
- Use unsweetened plant-based milk or yogurt: Unsweetened plant-based milk or yogurt can provide a boost of protein and calcium without added sugar. If you prefer dairy milk or yogurt, choose unsweetened or low-sugar options.
- Add a scoop of protein powder: Protein powder can help to boost the protein content of your smoothie and keep you feeling full. Choose a protein powder that is made with high-quality ingredients and that is free of added sugar.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners, such as honey, maple syrup, or stevia. Avoid using refined sugar or artificial sweeteners.
Conclusion:
Healthy breakfast smoothies are a quick and easy way to get a nutritious meal on the go. By following these tips, you can make smoothies that are packed with vitamins, minerals, and antioxidants. Smoothies can also be a great way to sneak in extra fruits and vegetables for those who may not be getting enough in their diet. With a little creativity, you can create endless flavor combinations that will keep you satisfied and energized all morning long. So what are you waiting for? Start blending today!
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