Best 2 Healthy Breakfast Oatmeal Recipes
Kickstart your day with a wholesome and nourishing breakfast that will keep you energized and satisfied until lunchtime. Oatmeal, a versatile grain packed with fiber, protein, and essential nutrients, takes center stage in this delectable dish. Indulge in the creamy texture and nutty flavor of oatmeal as it embraces a symphony of delightful ingredients. From classic maple and brown sugar to tangy berries and crunchy nuts, the customizable nature of oatmeal allows you to tailor it to your unique preferences. Explore a variety of recipes that cater to different dietary needs and taste buds, including gluten-free, vegan, and savory options. Savor the goodness of overnight oats, a time-saving breakfast solution that lets you wake up to a delicious and nutritious meal. Discover the joy of baked oatmeal, a comforting and hearty dish perfect for chilly mornings. Unleash your creativity with savory oatmeal bowls, a unique and satisfying way to start your day. With its endless possibilities, oatmeal is the ultimate breakfast chameleon, ready to adapt to your culinary whims and dietary restrictions. Dive into the world of oatmeal recipes and embark on a journey of flavor and nourishment.
Let's cook with our recipes!
HEALTHY OATMEAL BREAKFAST COOKIES
These breakfast cookies are perfect for those on the go that still want to get in real nutrition. The recipe is very versatile, so you can switch things around to suit your needs. My version is packed full of superfoods such as oats, apples, bananas, chia seeds, and cinnamon.
Provided by kitt
Categories 100+ Breakfast and Brunch Recipes
Time 50m
Yield 22
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Combine oats, bananas, applesauce, chia seeds, milk, egg, cinnamon, agave, and vanilla extract in a bowl. Let cookie dough sit for 15 minutes.
- Scoop dough by teaspoons onto the prepared baking sheet.
- Bake in the preheated oven until edges are set and golden, about 18 minutes.
Nutrition Facts : Calories 74.9 calories, Carbohydrate 13.7 g, Cholesterol 8.5 mg, Fat 1.6 g, Fiber 2.7 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 5.7 mg, Sugar 4.1 g
HEALTHY OATMEAL BREAKFAST COOKIES
This is a recipe I created out of a need for a healthy low fat, high fiber breakfast option. This "cookie" is not very sweet. You can add more sugar if desired. Makes a great breakfast with a piece of fruit.
Provided by healthycook26
Categories Breakfast
Time 45m
Yield 18 large cookies, 18 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 400.
- In a bowl, combine oats and yogurt and set aside.
- In a large bowl beat eggs, sugar, honey and applesauce.
- Add flours, wheat bran, baking powder and baking soda. Mix until combined.
- Add oatmeal and yogurt mixture and beat gently.
- Fold in carrots, raisins and pineapple.
- On a parchment paper lined cookie sheet, scoop 1/4 cup of batter and flatten.
- Bake at 400 for 25-30 mins until lightly browned.
- Cool on wire rack.
Tips:
- Use rolled oats for a more nutritious and filling meal. Rolled oats are less processed than instant oats, so they retain more of their nutrients. They also take longer to cook, which helps you feel full longer.
- Add chia seeds or flaxseeds for a boost of omega-3 fatty acids. Omega-3 fatty acids are essential for heart and brain health. Chia seeds and flaxseeds are both good sources of omega-3s, and they can be easily added to oatmeal.
- Sweeten your oatmeal with honey or maple syrup instead of sugar. Honey and maple syrup are both natural sweeteners that are less processed than sugar. They also contain antioxidants, which can help protect your cells from damage.
- Add some fruit or nuts for extra flavor and nutrition. Fruit and nuts are both good sources of vitamins, minerals, and antioxidants. They can also help add sweetness and crunch to your oatmeal.
- Experiment with different spices to find your favorite flavor combination. Cinnamon, nutmeg, and ginger are all popular spices that can be added to oatmeal. You can also try adding a pinch of salt to enhance the flavor of the oats.
Conclusion:
Oatmeal is a healthy and versatile breakfast option that can be enjoyed in many different ways. By following the tips above, you can make a delicious and nutritious oatmeal breakfast that will help you start your day off right.
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