Best 9 Healthy Blueberry Milkshake Recipes
Indulge in the refreshing burst of blueberries with our collection of healthy blueberry milkshake recipes. From classic to innovative, these delightful drinks cater to various dietary preferences. Whether you're a vegan, seeking a low-carb option, or simply looking for a nutritious snack, our recipes have got you covered. Discover the creamy indulgence of our classic blueberry milkshake, featuring fresh or frozen blueberries, creamy yogurt, and a touch of honey for a guilt-free indulgence. For a vegan delight, our non-dairy blueberry milkshake swaps out yogurt for almond or coconut milk, while our keto-friendly version uses frozen blueberries and coconut milk for a low-carb treat. If you're craving a protein-packed option, our blueberry protein milkshake blends blueberries with protein powder, Greek yogurt, and almond milk for a post-workout boost. And for a unique twist, our blueberry pie milkshake combines blueberries with graham crackers, vanilla ice cream, and a hint of cinnamon for a milkshake reminiscent of your favorite dessert. With step-by-step instructions and readily available ingredients, these recipes promise a delightful blueberry milkshake experience that will tantalize your taste buds and nourish your body.
Here are our top 9 tried and tested recipes!
BLUEBERRY MALT MILKSHAKE
Provided by Food Network Kitchen
Time 10m
Yield 2-4 mini shakes
Number Of Ingredients 6
Steps:
- Blend the ice cream, blueberries, milk, malted milk powder, amaretto and 3 ice cubes in a blender on medium speed until thick and smooth. Divide among small glasses. Top with whipped cream and more blueberries.
BLUEBERRY MILKSHAKES
The perfect use for overripe berries - enjoy in retro glasses with colourful straws for added fun factor
Provided by Cassie Best
Categories Drink
Time 5m
Yield Makes 2
Number Of Ingredients 5
Steps:
- In a blender, whizz blueberries, maple syrup or honey, vanilla extract, milk and ice cream. Pour into milkshake glasses and enjoy with a straw.
Nutrition Facts : Calories 245 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 32 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
BLUEBERRY MILKSHAKE RECIPE
Time 5m
Number Of Ingredients 4
Steps:
- Put all the ingredients in a blender or milkshake mixer and blend on high until smooth and creamy.
- Serve immediately.
Nutrition Facts : Calories 204 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 94 grams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
HEALTHY BLUEBERRY BREAKFAST SMOOTHIE
A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!
Provided by Lisa Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g
BLUEBERRY BANANA MILKSHAKE
This is my kid's favorite milkshake. Made with vanilla ice cream and yummy, healthy blueberries and bananas, it's a perfect summertime treat!
Provided by Lisa Altmiller
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Place vanilla ice cream and milk in a blender and blend until smooth. Add blueberries, banana, sugar, and vanilla extract; blend until evenly mixed.
Nutrition Facts : Calories 271.9 calories, Carbohydrate 45.7 g, Cholesterol 33.9 mg, Fat 8.7 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 5.3 g, Sodium 78.7 mg, Sugar 38.5 g
HEALTHY BLUEBERRY SHAKE
This is the singular reason that I go blueberry picking every year and fill up my freezer! It makes a great light breakfast, snack, or even dessert.
Provided by Mrs. T
Categories Frozen Desserts
Time 3m
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Dump everything together in the blender. You may need to add a little more milk to make it blend - I just splash a little in as needed, using the minimal amount because I like my shakes thick.
- Blend until smooth. Enjoy!
BLUEBERRY MILKSHAKE
Make and share this Blueberry Milkshake recipe from Food.com.
Provided by JenniferK2
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients into blender and blend until smooth.
Nutrition Facts : Calories 249.5, Fat 12.5, SaturatedFat 7.7, Cholesterol 48.8, Sodium 117.9, Carbohydrate 28.2, Fiber 1.4, Sugar 19.1, Protein 6.8
BLUEBERRY MILK SHAKE
This "berry" good beverage is especially tasty on a hot summer day.-Lynn McAllister, Mt. Ulla, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings.
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender container; cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers.
Nutrition Facts : Calories 205 calories, Fat 9g fat (6g saturated fat), Cholesterol 37mg cholesterol, Sodium 83mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein.
HEALTHY BLUEBERRY MILKSHAKE
I invented this milkshake yesterday. I was different from anything else here on Zaar, which surprised me because it's just so simple.
Provided by Domestic Diva Barbie
Categories Shakes
Time 10m
Yield 1 pint, 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients into a blended.
- Blend until smooth.
- Alternatively, blend in a tall 16-17 fl oz cup using a stick blender.
Tips:
- Use frozen blueberries for a thicker, creamier milkshake.
- Add a scoop of vanilla protein powder for an extra boost of protein.
- For a vegan milkshake, use almond milk or soy milk instead of cow's milk.
- Add a tablespoon of honey or maple syrup for a sweeter milkshake.
- Garnish with fresh blueberries, whipped cream, or a sprinkle of granola.
Conclusion:
This healthy blueberry milkshake is a delicious and refreshing way to enjoy the benefits of blueberries. It's packed with antioxidants, vitamins, and minerals, and it's a good source of fiber. Plus, it's easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and tasty treat, give this blueberry milkshake a try.
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