Best 3 Healthy Blueberry Banana Breakfast Muffin Recipes
Indulge in the perfect morning treat with our delectable Blueberry Banana Breakfast Muffins. These muffins are a delightful symphony of flavors, combining the sweetness of ripe blueberries and the natural goodness of bananas. With a moist, fluffy texture and a golden-brown crust, they are a delightful way to start your day. Not only are they a taste sensation, but they are also packed with wholesome ingredients that provide essential nutrients to kick-off your day. Whether you're looking for a quick and easy breakfast option or a nutritious snack, these muffins are the perfect choice.
Our recipe includes variations to cater to different dietary preferences, including a gluten-free option for those with gluten sensitivities. Additionally, we offer a sugar-free alternative for those seeking a healthier choice. Each variation is carefully crafted to deliver the same delicious flavor and texture, ensuring that everyone can enjoy these muffins without compromise. With step-by-step instructions and a detailed ingredient list, this recipe is accessible to bakers of all skill levels. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey that will leave your taste buds dancing.
BANANA-BLUEBERRY MUFFINS
Plenty of people have their own go-to muffin recipe, but this light, moist rendition from Ellen O'Hara of Westwood, Massachusetts is hard to beat. They're made with whole-wheat flour, wheat germ, two ripe bananas, and one cup of frozen blueberries.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 45m
Yield Makes 12
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl, whisk together flours, wheat germ, baking soda, and salt.
- In a large bowl, beat butter and sugars with a mixer until light and fluffy. Add eggs, one at a time, beating well after each addition. In another bowl, mash bananas with a fork (you should have 3/4 cup); stir in milk and vanilla.
- With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in frozen blueberries.
- Divide batter among muffin cups. Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through. Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more.
Nutrition Facts : Calories 222 g, Fat 9 g, Fiber 2 g, Protein 4 g
THE BEST HEALTHY BANANA BLUEBERRY MUFFIN RECIPE
The BEST Healthy Banana Blueberry Muffins you'll ever eat! These fluffy moist blueberry muffins are super easy. Made with whole wheat flour and naturally sweetened with applesauce, honey and bananas!
Provided by Krista
Categories Breakfast
Time 22m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- In a large bowl, add bananas. Using a fork mash up bananas until just very small lumps are left. Add honey, applesauce, coconut oil, vanilla extract and egg.
- Using a fork mix until combined.
- Next add in whole wheat flour, baking soda, cinnamon and salt. Using a spatula, mix until wet and dry ingredients are completely combined!
- In a small bowl - combine 1-1/2 cups blueberries & 1 tablespoon of white whole wheat flour & toss to coat.
- Gently fold blueberries into the batter.
- Spoon the batter into muffin pan filling each hole about 3/4 of the way full (line or spray with cooking spray if not using the cupcake liners)
- Bake for 15-17 minutes, or until toothpick comes out clean. Serve.
Nutrition Facts : ServingSize 1 muffin, Calories 151 calories, Sugar 10 g, Sodium 166 mg, Fat 6 g, SaturatedFat 4 g, Carbohydrate 23 g, Fiber 3 g, Protein 3 g, Cholesterol 12 mg
HEALTHY BLUEBERRY BANANA BREAKFAST MUFFIN
Make and share this Healthy Blueberry Banana Breakfast Muffin recipe from Food.com.
Provided by Jessie_loves_desser
Categories Breakfast
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Lightly spray 12 cup muffin tin.
- In a large bowl combine flours, wheat germ, brown sugar, baking powder, salt, cinnamon and nutmeg, stirring well.
- In a small bowl mash banana and add remaining ingredients except blueberries. Whisk until well blended. Make a well in the center of the flour mixture.
- Pour the banana mixture into the well and stir just till moist. Mixture will be lumpy.
- Gently fold in blueberries.
- Pour batter into muffin tins and bake for 15 minutes or until toothpick comes out clean.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Don't overmix the batter: Overmixing can result in tough muffins. Mix just until the ingredients are combined.
- Use fresh or frozen blueberries: Fresh blueberries are ideal, but frozen blueberries will work just as well. If using frozen blueberries, thaw them before adding them to the batter.
- Add a streusel topping: A streusel topping adds a delicious crunchy layer to the muffins. To make a streusel topping, combine 1/2 cup all-purpose flour, 1/2 cup brown sugar, 1/4 cup butter, and 1/4 teaspoon ground cinnamon. Sprinkle the streusel topping over the muffin batter before baking.
- Bake until a toothpick inserted into the center comes out clean: This is the best way to ensure that your muffins are cooked through.
Conclusion:
These healthy blueberry banana breakfast muffins are a delicious and nutritious way to start your day. They're made with whole wheat flour, oats, blueberries, and bananas, and they're sweetened with honey. They're also low in fat and calories, and they're a good source of fiber and protein. Whether you're looking for a quick and easy breakfast or a healthy snack, these muffins are a great option.
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