Best 3 Healthy Blanched Asparagus Recipes
In the realm of healthy and vibrant side dishes, blanched asparagus emerges as a culinary delight. Its vibrant green spears, tender texture, and subtly sweet flavor make it a welcome addition to any meal. This versatile vegetable can be enjoyed solo or incorporated into a variety of dishes, making it a true kitchen chameleon.
Whether you prefer a simple preparation that highlights its natural goodness or a more elaborate recipe that elevates its flavor profile, this article presents a collection of blanched asparagus recipes that cater to diverse tastes and preferences. From a classic lemon-butter sauce that enhances its delicate sweetness to a tantalizing combination of roasted tomatoes and garlic, these recipes offer a culinary journey that celebrates the essence of this seasonal gem.
BLANCHED ASPARAGUS
Plunge asparagus into rapidly boiling water, then refresh in ice water to keep them crisp-tender and bright green.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 3
Steps:
- Prepare 1 1/2 pounds medium-thick asparagus (see Rinse and Snap). Have a large bowl of ice water ready. In a large saucepan, bring 8 cups water to a boil. Season with 2 tablespoons coarse salt, and add asparagus; boil until tender, 3 to 4 minutes (depending on thickness).
- Remove with tongs, or drain in a colander, and immediately transfer to ice water for 1 minute to stop the cooking process. Drain; refrigerate until completely chilled.
BLANCHED ASPARAGUS
Steps:
- Place asparagus in a medium pot filled with boiling salted water for 40 seconds. Remove asparagus and serve with sea bass.
HEALTHY BLANCHED ASPARAGUS
Blanching asparagus is a very simple process that creates a healthy and delicious side dish.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 2
Steps:
- Bring a large pot of water to a boil. Add salt and return water to a boil. Prepare an ice-water bath. Peel lower two thirds of each asparagus stalk with a vegetable peeler. Place asparagus in boiling water and cook until tender, about 3 minutes. Drain and immediately transfer asparagus to ice-water bath until cool; drain.
Tips:
- Select fresh, tender asparagus: Look for spears that are bright green, firm, and have tightly closed tips. Avoid spears that are wilted, limp, or have woody ends.
- Blanch asparagus in boiling water: This helps to preserve the asparagus's鮮豔色彩, flavor, and nutrients. Bring a large pot of salted water to a boil, add the asparagus, and cook for 2-3 minutes, or until the asparagus is tender but still slightly crisp.
- Shock the asparagus in ice water: This stops the cooking process and helps to keep the asparagus crisp and cold. Immediately after blanching, transfer the asparagus to a bowl of ice water and let it cool for a few minutes.
- Drain the asparagus and pat it dry: Use a colander to drain the asparagus, then pat it dry with paper towels. This will help to remove any excess water and prevent the asparagus from becoming soggy.
- Serve the asparagus immediately or store it for later use: Blanched asparagus can be served immediately as a side dish or added to salads, soups, and casseroles. It can also be stored in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Conclusion:
Blanching asparagus is a quick and easy way to prepare this delicious and nutritious vegetable. By following these tips, you can blanch asparagus to perfection and enjoy it in a variety of dishes. Whether you serve it as a side dish, add it to salads or soups, or freeze it for later use, blanched asparagus is a versatile and healthy addition to your meals.
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