Best 4 Healthy Black Bean Brownies Recipes
Indulge in the ultimate guilt-free treat with our collection of healthy black bean brownie recipes. These brownies are not just a delicious dessert, but also a wholesome snack packed with the goodness of black beans. With options for gluten-free, vegan, and refined sugar-free variations, there's a perfect brownie for every dietary preference. Get ready to surprise your taste buds with these fudgy, rich, and incredibly moist brownies that are secretly loaded with nutritious black beans.
1. Classic Healthy Black Bean Brownies:
- A timeless recipe that forms the foundation of our black bean brownie journey.
- Perfectly balanced sweetness, fudgy texture, and a moist crumb.
- Gluten-free and refined sugar-free to cater to various dietary needs.
2. Vegan Black Bean Brownies:
- A delightful plant-based version that doesn't compromise on taste or texture.
- Uses naturally sweet and moist black beans as the main ingredient.
- Rich in antioxidants and fiber, making it a healthier alternative to traditional brownies.
3. Gluten-Free Black Bean Brownies:
- A celiac-friendly and gluten-free rendition that's equally indulgent.
- Offers a soft and chewy texture that will satisfy any brownie craving.
- Made with a blend of almond flour and oat flour for a wholesome and gluten-free base.
4. Black Bean Brownies with Avocado Frosting:
- A unique combination of rich black bean brownies and creamy avocado frosting.
- The avocado frosting adds a velvety texture and a boost of healthy fats.
- A delightful treat that's both satisfying and guilt-free.
5. Black Bean Brownies with Sweet Potato Frosting:
- A vibrant and nutritious take on black bean brownies, topped with a sweet potato frosting.
- The sweet potato frosting provides a naturally sweet and colorful topping.
- A fun and healthy way to enjoy your favorite dessert.
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
BLACK BEAN BROWNIES
Provided by Melissa d'Arabian : Food Network
Time 50m
Yield 12 brownies
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.
- In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners' sugar and serve.
Nutrition Facts : Calories 211 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 31 milligrams, Sodium 131 milligrams, Carbohydrate 25 grams, Fiber 2 grams, Protein 3 grams, Sugar 18 grams
BLACK BEAN BROWNIES
You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
THE BEST BLACK BEAN BROWNIES (FLOURLESS)
No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)
Provided by TaterBug
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F
- Butter an 8-inch baking pan.
- Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
- Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
- Bake the brownies for 30 to 35 minutes, or until just set in the center.
- Cool before cutting into squares.
Nutrition Facts : Calories 152.2, Fat 8.2, SaturatedFat 4, Cholesterol 45, Sodium 66.5, Carbohydrate 17.1, Fiber 3.2, Sugar 9.3, Protein 4.4
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your brownies will be.
- Don't overmix the batter: Overmixing can make the brownies tough. Mix just until the ingredients are combined.
- Bake the brownies at a high temperature for a short time: This will help them rise and create a fudgy texture.
- Let the brownies cool completely before cutting them: This will help them hold their shape.
- Enjoy the brownies warm or at room temperature: They're delicious either way!
Conclusion:
These healthy black bean brownies are a delicious and nutritious treat that can be enjoyed by people of all ages. They're perfect for a snack, dessert, or even breakfast. With their rich chocolate flavor and fudgy texture, these brownies are sure to satisfy your sweet tooth without compromising your health. So next time you're looking for a healthy and delicious dessert, give these black bean brownies a try!
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