Best 2 Healthy Berry And Spinach Smoothie Recipes
Kick-start your day with a burst of flavor and nutrients with our healthy Berry and Spinach Smoothie. This refreshing and invigorating smoothie is packed with antioxidants, vitamins, and minerals, making it the perfect way to nourish your body from the inside out. Bursting with the sweetness of mixed berries and the subtle earthiness of spinach, this smoothie is a delicious and nutritious way to boost your energy levels and support your overall well-being. We've also included variations of this recipe, such as the Tropical Berry Smoothie with pineapple and coconut milk, the antioxidant-rich Green Smoothie with kale and avocado, and the creamy Berry and Yogurt Smoothie. With so many delicious options to choose from, you'll never get bored of your morning smoothie routine!
Here are our top 2 tried and tested recipes!
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
SPINACH-BERRY SMOOTHIE
I came up with this smoothie when I was trying to incorporate more spinach into my diet because it so healthy for you. With the berries, you can hardly taste the spinach.
Provided by Sherbear1
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Add spinach leaves to a blender and finely chop. Add berry juice, blueberries, sour cream, sugar, blackberries, and ice cubes. Blend until smooth. Serve immediately or refrigerate for later.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 40.8 g, Cholesterol 11.7 mg, Fat 4.1 g, Fiber 3.9 g, Protein 2.7 g, SaturatedFat 2.3 g, Sodium 37 mg, Sugar 33.8 g
Tips:
- Choose ripe and fresh berries: Using ripe and fresh berries will ensure that your smoothie is naturally sweet and flavorful.
- Don't overload your smoothie with ingredients: A good rule of thumb is to use 2 cups of liquid, 1.5 cups of greens, 1 cup of fruit, and 1/2 cup of other ingredients (such as nuts, seeds, or yogurt).
- Adjust the thickness of your smoothie: The amount of liquid you use will determine the thickness of your smoothie. If you want a thicker smoothie, use less liquid. If you want a thinner smoothie, use more liquid.
- Add a sweetener, if desired: If you find that your smoothie is too tart, you can add a sweetener such as honey, maple syrup, or stevia.
- Serve your smoothie immediately: Smoothies are best enjoyed fresh. If you need to store your smoothie, you can place it in an airtight container and refrigerate it for up to 24 hours.
Conclusion:
This berry and spinach smoothie is a delicious and nutritious way to start your day. It is packed with antioxidants, vitamins, and minerals that will help you feel your best. The smoothie is also easy to make and can be customized to your liking. So next time you are looking for a healthy and refreshing breakfast or snack, give this berry and spinach smoothie a try.
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