Best 3 Healthy Beef Stew Recipes
Indulge in the delectable flavors of grandma's hearty beef stew, a classic dish brimming with tender chunks of beef, an array of colorful vegetables, and a rich, savory broth. This wholesome stew is a symphony of comforting flavors, perfect for a cozy dinner on a chilly evening. With three variations to choose from, including a slow cooker option for effortless preparation, this versatile recipe caters to every cook's preference. Dive into the traditional version for a timeless taste, explore the zesty Italian-inspired rendition, or embrace the bold flavors of the Mexican-inspired variation. Each version promises a unique culinary journey, satisfying every palate's desire for a hearty and flavorful meal.
Let's cook with our recipes!
HEALTHY BEEF STEW
This is one of the tastiest stews I have ever made. It's hearty and especially good for folks on restricted diets because most of its flavor comes from herbs and spices. -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h55m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large resealable plastic bag, combine 4 tablespoons flour, paprika and pepper. Add beef, a few pieces at a time, and shake to coat. , In a Dutch oven, brown beef in oil over medium heat. Stir in tomato paste; cook until fragrant and the color starts to darken slightly. Add the water, bouillon, 1-1/2 teaspoons basil, 3/4 teaspoon thyme, 3/4 teaspoon garlic powder and bay leaves. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender., Add the potatoes, onions and carrots. Cover and simmer 30 minutes longer or until the meat and vegetables are tender., Discard bay leaves. In a small bowl, combine the parsley, salt, and the remaining flour, basil, thyme and garlic powder. Add cold water; stir until smooth. Stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 336 calories, Fat 11g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 512mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
HEART HEALTHY BEEF STEW
This comes from a Heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good.
Provided by mommyoffour
Categories Stew
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
- Cut roast into 1 1/2 inch cubes.
- Season with the pepper.
- add to pot and brown for 4 - 5 minutes.
- Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot.
- Bring to boil.
- Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans.
- Cover and simmer until tender about 45 minutes.
- Dice peeled potatoes and add to pot.
- Add more water if needed.
- Simmer until tender, about 45 minutes.
Nutrition Facts : Calories 267.7, Fat 8, SaturatedFat 3, Cholesterol 65.2, Sodium 130.3, Carbohydrate 24.7, Fiber 4.8, Sugar 7.1, Protein 25.3
HEALTHY VEGETABLE BEEF STEW
This was one of my Lebanese grandmother's original recipes. It is one of my family's favorite winter meals, so, we have it often in our home. This enables me to indulge in memories of her and the wonderful aromas and flavors I associated with her kitchen.-Mary Robbins, Clarksville, Arkansas Teacher, Westside Elementary School, Hartman, Arkansas
Provided by Taste of Home
Categories Dinner
Time 2h55m
Yield 14 servings.
Number Of Ingredients 16
Steps:
- In a stockpot, brown roast in oil on all sides. Remove and set aside. Add onion and garlic to the pan; cook until tender. Return meat to the pan. Add 2 cups water. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Remove meat to a cutting board. Cut into 3/4-in. pieces; return to pan. Stir in the tomatoes, eggplant, potatoes, beans, tomato sauce, cinnamon, salt, pepper and remaining water. , Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender, adding okra and green beans during the last 5 minutes of cooking. Meanwhile, cook noodles according to package directions. Serve with stew.
Nutrition Facts : Calories 248 calories, Fat 7g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 315mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 6g fiber), Protein 16g protein. Diabetic Exchanges
Tips:
- Choose the right cut of beef: Chuck roast, short ribs, and brisket are all good choices for beef stew. These cuts are tough, but they become tender when cooked slowly in liquid.
- Brown the beef before stewing: Browning the beef adds flavor and helps to develop a rich, brown gravy.
- Use a variety of vegetables: Carrots, celery, onions, and potatoes are all classic beef stew vegetables. You can also add other vegetables, such as mushrooms, green beans, or turnips.
- Use a flavorful broth: Beef broth or stock is the base of the stew, so it's important to use a good quality one. You can also add other liquids, such as red wine or beer, to enhance the flavor.
- Season the stew well: Salt, pepper, and garlic are essential seasonings for beef stew. You can also add other herbs and spices, such as thyme, rosemary, or bay leaves.
- Cook the stew slowly: Beef stew is a slow-cooked dish. It takes time for the beef to become tender and for the flavors to develop.
Conclusion:
Healthy beef stew is a delicious and comforting dish that is perfect for a cold winter day. It is also a great way to use up leftover beef. By following the tips in this article, you can make a flavorful and healthy beef stew that your family and friends will love.
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