Best 6 Healthy Banana Pancakes Recipe By Tasty Recipes
Start your day off right with a delightful and nutritious breakfast of Healthy Banana Pancakes, a culinary masterpiece that combines the sweetness of bananas and the fluffy texture of pancakes. This recipe, curated by Tasty, prioritizes health without compromising on flavor. It incorporates whole grain flour, oats, and ripe bananas, creating a guilt-free indulgence. With variations such as Gluten-Free Banana Pancakes, Vegan Banana Pancakes, and Protein-Packed Banana Pancakes, this article caters to a wide range of dietary preferences and caters to all. Get ready to embark on a culinary journey that will tantalize your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
3-INGREDIENT PANCAKES RECIPE BY TASTY
Here's what you need: banana, eggs, cinnamon, maple syrup
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a bowl, mash the banana with a fork.
- Add eggs and cinnamon. Mix until combined.
- Heat a nonstick skillet over medium heat. Add a spoonful of batter and cook for 3-4 minutes, then flip and cook for an additional 3-4 minutes.
- Serve with maple syrup or honey.
- Enjoy!
Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 4 grams
BANANA PANCAKES RECIPE BY TASTY
Here's what you need: banana, applesauce, almond milk, vanilla extract, whole wheat flour, baking powder, salt, chia seed, ground flaxseed, banana
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 6 pancakes
Number Of Ingredients 10
Steps:
- Mash one banana to substitute for egg.
- For chia or ground flax seeds, mix with water and let rest for 5-10 minutes.
- Add to the other wet ingredients. Mix well.
- Add flour, baking powder, and salt to wet ingredients until well combined.
- Measure out ¼ cup (60 ml) of batter and add to a skillet over low heat.
- When bubbles start to form and edges start to come off the pan, flip the pancake.
- Cook an additional 2-3 minutes. Repeat with remaining batter.
- Enjoy!
Nutrition Facts : Calories 150 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams
BANANA PANCAKES RECIPE BY TASTY
Here's what you need: large ripe bananas, eggs, vanilla extract, cinnamon
Provided by Hannah Williams
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a bowl, mash bananas.
- Mix in the egg, then vanilla and cinnamon.
- Pour pancake batter in ¼ cup (60 ml) amounts on a griddle or skillet over medium-high heat.
- Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
- Enjoy!
Nutrition Facts : Calories 116 calories, Carbohydrate 18 grams, Fat 3 grams, Fiber 2 grams, Protein 4 grams, Sugar 9 grams
VEGAN BANANA PANCAKES RECIPE BY TASTY
Here's what you need: small ripe banana, oat flour, plant-based milk, baking powder, baking soda, apple cider vinegar, cinnamon, topping of your choice, coconut oil
Provided by Sinem Unal
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add ingredients to a blender and blend it till smooth.
- Heat up a pan and add coconut oil.
- Make pancakes.
- Serve warm, topped with desired toppings.
Nutrition Facts : Calories 469 calories, Carbohydrate 70 grams, Fat 15 grams, Fiber 7 grams, Protein 14 grams, Sugar 13 grams
FLUFFY BANANA PANCAKES
I love to make pancakes for my family on Saturday mornings. Since we often have ripe bananas, I decided to add them to a batch of pancake batter. The results were delicious!-Lori Stevens, Riverton, Utah
Provided by Taste of Home
Time 30m
Yield 7 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 7 ingredients. In another bowl, whisk eggs, buttermilk, oil and vanilla until blended. Add to dry ingredients, stirring just until moistened. Fold in banana and walnuts., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Cook until bubbles begin to form on top and bottoms are golden brown. Turn; cook until second side is golden brown. Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 5-10 minutes. Or place 2 pancakes on a microwave-safe plate and microwave on high for 40-50 seconds or until heated through.
Nutrition Facts : Calories 283 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 503mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
BANANA PANCAKES I
Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.
Provided by ADDEAN1
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas.
- Stir flour mixture into banana mixture; batter will be slightly lumpy.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Nutrition Facts : Calories 193 calories, Carbohydrate 29.2 g, Cholesterol 34.3 mg, Fat 6.6 g, Fiber 1.6 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 245.9 mg, Sugar 8.9 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Mash the bananas well: This will help to create a smooth batter and prevent lumps.
- Don't overmix the batter: Overmixing can make the pancakes tough.
- Cook the pancakes over medium heat: This will help to prevent them from burning.
- Serve the pancakes immediately: Pancakes are best served fresh off the griddle.
Conclusion:
These healthy banana pancakes are a delicious and nutritious way to start your day. They're made with simple, wholesome ingredients and are packed with flavor. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a healthy breakfast option, give these banana pancakes a try. You won't be disappointed!
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