Best 3 Healthy Banana Oatmeal Blender Pancakes Recipes

Indulge in a delightful culinary journey with our collection of meticulously crafted banana oatmeal blender pancake recipes. Embark on a gastronomic adventure that seamlessly blends the wholesome goodness of oats with the natural sweetness of bananas, resulting in a symphony of flavors that will tantalize your taste buds. Discover a treasure trove of variations, from classic to decadent, catering to diverse dietary preferences and culinary inclinations. Dive into the simplicity of our classic banana oatmeal blender pancakes, where oats, bananas, and a touch of sweetness come together in perfect harmony. Elevate your breakfast experience with our protein-packed peanut butter banana oatmeal blender pancakes, where the nutty richness of peanut butter adds an extra layer of flavor and nourishment. Treat yourself to our gluten-free banana oatmeal blender pancakes, where almond flour takes center stage, creating a delicate texture that is both satisfying and allergy-friendly. And for those seeking a vegan delight, our vegan banana oatmeal blender pancakes await, promising a guilt-free indulgence with their plant-based ingredients. Prepare to be captivated by our selection of banana oatmeal blender pancake recipes, each a culinary masterpiece waiting to be savored.

Here are our top 3 tried and tested recipes!

BANANA OATMEAL PANCAKES

Banana Oatmeal Pancakes image

The BEST banana oatmeal pancakes. Made right in your blender, these easy banana oat pancakes are simple, healthy, and gluten free.

Provided by Erin Clarke / Well Plated

Categories Breakfast

Time 20m

Number Of Ingredients 11

Ingredients

1 1/2 cups rolled oats
1 1/4 cups mashed banana ((about 2 very large bananas))
1/4 cup nonfat plain Greek yogurt (plus 2 tablespoons )
1/4 cup nonfat milk (plus 2 tablespoons (or substitute milk of choice))
3 large eggs
1 tablespoon honey
1 1/2 teaspoons baking powder ((I recommend aluminum free))
3/4 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/2 teaspoon ground nutmeg
Optional for serving: maple syrup (butter, honey, Greek yogurt, fresh fruit, peanut butter, or any other pancake topping you love)

Steps:

If you'd like to keep the pancakes warm between batches, preheat the oven to 200 degrees F.
Place the oats in the bottom of a blender. Process a few times to grind. Add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a food processor instead.)
Blend on high speed, stopping to stir a few times as needed, until the batter is very smooth and well combined, about 2 minutes. Let the batter rest for 10 minutes.
Heat a griddle or skillet over medium-low. Brush lightly with olive oil or melt a little butter in the pan. Pour 1/4 cupfuls of batter onto the hot griddle into the shape of a heart and cook for 3 minutes, until the edges look dry (bubbles may not form on top). Flip and continue to cook for 1 to 2 additional minutes. Repeat with the remaining batter, adding a little more oil to the pan between batches as needed. Transfer the pancakes to the oven to keep warm between batches until ready to serve, if desired. Serve warm with desired toppings.

Nutrition Facts : ServingSize 1 pancake (without toppings), Calories 106 kcal, Carbohydrate 17 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, TransFat 0.01 g, Cholesterol 56 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 2 g

OATMEAL-BANANA PANCAKES

Oatmeal-Banana Pancakes image

These delicate, crepe-like pancakes are dairy free and easy to make. Your kids will love them! Serve with sliced bananas, syrup, and butter.

Provided by Yoly

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 25m

Yield 2

Number Of Ingredients 10

Ingredients

½ cup old-fashioned oatmeal
¾ cup almond milk
½ cup almond flour
1 ripe banana
2 tablespoons white sugar
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ teaspoon baking powder
¼ teaspoon salt
cooking spray

Steps:

Place oats in a blender and blend into a fine powder. Add almond milk, almond flour, banana, sugar, vanilla extract, cinnamon, baking powder, and salt; blend until well mixed. Let batter sit until thickened, about 10 minutes.
Heat a skillet over medium-high heat and coat with cooking spray. Drop 1/4 cup batter onto the hot skillet and cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 392.6 calories, Carbohydrate 50.5 g, Fat 18.1 g, Fiber 7.6 g, Protein 10.3 g, SaturatedFat 1.5 g, Sodium 474.6 mg, Sugar 24.1 g

HEALTHY BANANA PANCAKES RECIPE BY TASTY

Healthy Banana Pancakes Recipe by Tasty image

Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon

Provided by Mercedes Sandoval

Categories Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 ripe bananas
2 eggs
1 teaspoon vanilla extract
½ cup quick-cook oats
1 teaspoon cinnamon

Steps:

Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
*Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
Enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams

Tips:

Use ripe bananas: The riper the bananas, the sweeter your pancakes will be. You can also use overripe bananas, which will give your pancakes a more intense flavor.
Don't overmix the batter: Overmixing the batter will make your pancakes tough. Mix just until the ingredients are combined.
Use a non-stick pan: This will help prevent your pancakes from sticking. If you don't have a non-stick pan, you can grease a regular pan with cooking spray.
Cook the pancakes over medium heat: This will help prevent them from burning.
Flip the pancakes when bubbles start to form around the edges: This is a sign that the pancakes are cooked through.
Serve the pancakes immediately: Pancakes are best served hot off the griddle. You can top them with your favorite toppings, such as butter, syrup, fruit, or whipped cream.

Conclusion:

These healthy banana oatmeal blender pancakes are a delicious and easy way to start your day. They're made with simple ingredients that you probably already have on hand, and they're packed with nutrients. Plus, they're super quick and easy to make, so you can have a delicious breakfast on the table in no time. So next time you're looking for a healthy and satisfying breakfast, give these banana oatmeal blender pancakes a try. You won't be disappointed!