Best 3 Healthy Baked Bean Omelet Recipes
Baked bean omelet is a hearty and flavorful dish that combines the classic flavors of baked beans, eggs, and cheese. The combination of protein from the eggs, fiber from the beans, and calcium from the cheese makes this omelet a nutritious and satisfying meal. This article provides three different recipes for baked bean omelets, each with its own unique twist.
The first recipe is a classic baked bean omelet, made with canned baked beans, eggs, and cheddar cheese. The second recipe adds a touch of spice with the addition of chili powder and cayenne pepper. The third recipe is a vegetarian baked bean omelet, made with tofu, black beans, and roasted red peppers.
No matter which recipe you choose, you're sure to enjoy this delicious and versatile dish. Serve it for breakfast, lunch, or dinner, or even as a quick and easy snack. With its combination of protein, fiber, and calcium, the baked bean omelet is a nutritious and satisfying meal that's perfect for any occasion.
HEALTHY BAKED BEAN OMELET
My favorite breakfast. Easy, low-fat, filling, and energizing!!! Also great for an afternoon snack. You can use your favorite brand of baked beans. I personally like the fat-free Heinz in tomato sauce.
Provided by ming_122
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Sautee broccoli in a skillet until tender.
- Add egg whites to the broccoli and let cook until semi-firm. Flip and cook until the eggs set.
- Add the baked beans in the center and fold.
- ENJOY!
Nutrition Facts : Calories 203.5, Fat 0.9, SaturatedFat 0.1, Sodium 662.1, Carbohydrate 30.8, Fiber 6.4, Sugar 13.2, Protein 21.7
BAKED BAGEL OMELET
Everything we love about a western omelet, but tucked into a toasty bagel for easy eating on-the-go!
Provided by Food Network Kitchen
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Line a small baking sheet with aluminum foil and spray generously with nonstick cooking spray.
- Place the bagel halves cut-side up on the baking sheet. Use your fingertips to work around the middle of each bagel half, scooping out the excess bread. Be careful to keep the shape and integrity of the bagel; if the bagel tears or cracks, flatten a piece of interior to mend the hole. Sprinkle 1 teaspoon each of the ham, green peppers and red peppers in each bagel half "moat," then sprinkle each with one-quarter of the scallions.
- Put the eggs in a container with a pour spout. Whisk in the milk and 1/2 teaspoon each salt and pepper. Slowly pour one-quarter of the egg mixture into each bagel half "moat," making sure the egg does not overflow.
- Bake until the eggs are just set and the edges of the bagels are turning golden brown, 12 to 15 minutes. Remove the baking sheet and place a slice of cheese on top of each bagel half. Return to the oven and bake until the cheese is melted and bubbling, about 3 minutes. Serve warm sprinkled with fresh parsley and a dash of hot sauce as desired.
OVEN BAKED OMELET
Yummy, fluffy eggs made in the oven.
Provided by sarigal
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with butter.
- Beat eggs, sour cream, milk, and salt in a bowl until blended. Stir in green onions. Pour mixture in the prepared baking dish.
- Bake in the preheated oven until set, 25 to 30 minutes. Sprinkle Cheddar cheese over eggs and continue baking until cheese is melted, 2 to 3 minutes more.
Nutrition Facts : Calories 185 calories, Carbohydrate 2.8 g, Cholesterol 295.8 mg, Fat 14.1 g, Fiber 0.1 g, Protein 12 g, SaturatedFat 6.5 g, Sodium 545.9 mg, Sugar 1.7 g
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and eggs will give your omelet the best flavor and texture.
- Don't overcook the eggs: Overcooked eggs will be tough and rubbery. Cook them until they are just set, about 2-3 minutes per side.
- Be creative with your fillings: You can add almost anything you like to your omelet, from cheese and bacon to vegetables and meat. Experiment with different combinations to find your favorites.
- Serve immediately: Omelets are best served hot out of the pan. If you need to make them ahead of time, you can cook them and then reheat them in a warm oven or microwave.
Conclusion:
Baked bean omelet is a delicious, healthy, and easy-to-make breakfast or brunch recipe. It's perfect for using up leftover baked beans, and it's a great way to get your daily dose of protein and vegetables. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that the whole family will enjoy.
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