Best 4 Healthy Baja Fish Tacos Recipes
**Baja fish tacos** are a delicious and healthy Mexican dish that is perfect for a quick and easy meal. Made with fresh fish, cabbage, and a variety of toppings, these tacos are packed with flavor and nutrients. This recipe provides instructions for three different ways to make baja fish tacos:
* **Classic Baja Fish Tacos:** These tacos feature lightly fried fish, cabbage, pico de gallo, and a creamy chipotle sauce.
* **Grilled Baja Fish Tacos:** For a healthier option, these tacos use grilled fish instead of fried fish. They are equally delicious and just as easy to make.
* **Baja Fish Tacos with Avocado Salsa:** These tacos are topped with a creamy avocado salsa that adds a rich and flavorful twist to the classic dish.
No matter which recipe you choose, you're sure to enjoy these delicious and healthy baja fish tacos.
BAJA FISH TACOS
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat about 3 inches vegetable oil in a medium pot over medium-low heat until a deep-fry thermometer registers 375 degrees F. Meanwhile, toss the cabbage, cilantro, lime juice, honey and mayonnaise in a bowl. Season the slaw with salt.
- Warm the tortillas in a skillet over medium-low heat or wrap in a damp cloth and microwave 25 seconds. Wrap in a towel to keep warm.
- Mix the flour, chili powder, and salt and pepper to taste in a shallow bowl. Dredge the fish in the flour mixture, then fry in batches until golden and just cooked through, 2 to 3 minutes. Transfer with a slotted spoon to a paper-towel-lined plate to drain. Season with salt.
- Halve, pit and slice the avocado. Fill the tortillas with the fish, avocado, slaw and salsa. Serve with lime wedges.
BAJA FISH TACOS
Take tacos to the next level with this incredible Baja Fish Tacos recipe. These scrumptious Baja Fish Tacos are filled tilapia, cheese and coleslaw.
Provided by My Food and Family
Categories Vegetable Recipes
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Brush fish evenly with 1 Tbsp. lime juice; sprinkle with taco seasoning mix. Cook in skillet sprayed with cooking spray on medium heat 3 to 3-1/2 min. on each side or until fish flakes easily with fork, drizzling fish with 1 Tbsp. of the remaining lime juice for the last minute. Use fork to flake fish into bite-size pieces.
- Meanwhile, mix mayo, remaining lime juice and 1 Tbsp. cilantro. Add to coleslaw blend; mix lightly.
- Top tortillas with coleslaw, fish, cheese and remaining cilantro.
Nutrition Facts : Calories 390, Fat 20 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 380 mg, Carbohydrate 34 g, Fiber 7 g, Sugar 8 g, Protein 19 g
HEALTHY BAJA FISH TACOS
Make and share this Healthy Baja Fish Tacos recipe from Food.com.
Provided by TattooedMamaof2
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Coat a frying pan with oil, then place over medium heat. Cook tilapia about 7 minutes per side, or until opaque and flaky.
- Meanwhile, in a small bowl, whisk together yogurt, lime juice and garlic salt.
- To assemble, place cooked tilapia in tortillas, top with cabbage, yogurt sauce and salsa.
BAJA FISH TACOS
I HATE FISH & I LOVE these tacos!! The fish is pan fried, not batter fried. We found the recipe on another site, it is originally an Ortega Taco Shell recipe. The fish has taco seasoning mix on it and makes for a zesty taco. These are really good!
Provided by Pvt Amys Mom
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine sour cream, mayo, cilantro and 2 tablespoons of the seasoning mix in a small bowl.
- Combine fish (I used Halibut, the recipe actually calls for Cod), vegetable oil, lemon juice and remaining seasoning mix in medium bowl.
- Pour fish mixture into large skillet.
- Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with a fork.
- Fill taco shells with fish mixture.
- Top with cabbage, tomato, sour cream mixture, lime juice and taco sauce!
- Yum Yum ! (I used warm corn tortillas, use 2 for each taco so they dont tear).
Nutrition Facts : Calories 353.3, Fat 21.2, SaturatedFat 5.6, Cholesterol 52.1, Sodium 781.7, Carbohydrate 24.9, Fiber 2.3, Sugar 3.5, Protein 16.4
Tips:
- Use fresh, sustainable fish. This will ensure that your tacos are as healthy and delicious as possible.
- Choose a variety of toppings. This will add flavor and texture to your tacos. Some good options include shredded cabbage, diced tomatoes, sliced avocado, and crumbled cheese.
- Make your own tortillas. This is a great way to ensure that your tacos are fresh and healthy.
- Don't be afraid to experiment. There are many different ways to make fish tacos, so feel free to get creative and try new things.
- Enjoy your tacos! Fish tacos are a delicious and healthy meal that can be enjoyed by people of all ages.
Conclusion:
Fish tacos are a delicious and healthy meal that can be enjoyed by people of all ages. They are a great way to get your daily dose of omega-3 fatty acids, and they are also a good source of protein and other nutrients. If you are looking for a healthy and flavorful meal that is easy to make, then fish tacos are a great option.
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