Best 4 Healthy Avocado Salad Dressing Recipes
Avocado salad dressing is a creamy, flavorful, and versatile condiment that can elevate any salad to new heights. Made with ripe avocados, this dressing is packed with healthy fats, vitamins, and minerals, making it a nutritious addition to your meals. Its unique and creamy texture adds richness and depth to salads, while the delicate avocado flavor pairs well with a variety of ingredients. Additionally, avocado salad dressing is incredibly easy to make, requiring only a few simple ingredients and minimal preparation time. With its vibrant green color and luscious texture, avocado salad dressing not only enhances the taste of your salad but also adds a visually appealing element to your dish.
In this article, we'll provide you with a classic avocado salad dressing recipe, along with variations and tips for customizing it to your personal preferences. We'll also include a recipe for a vegan avocado salad dressing, ensuring that everyone can enjoy this delicious and nutritious condiment. So, let's dive in and explore the world of avocado salad dressings!
AVOCADO DRESSING
This creamy avocado dressing is delicious on salads, grilled or roasted veggies, and grain bowls. Stored in an airtight container in the fridge, it will keep for up to 2 days.
Provided by Jeanine Donofrio
Categories Component
Number Of Ingredients 8
Steps:
- Combine the avocado, water, olive oil, lemon juice, dill, garlic, salt, and several grinds of fresh pepper in a blender. Blend until creamy, then transfer to a jar.
- If the dressing is too thick, stir in a little more water to reach a drizzelable consistency, if desired.
AVOCADO DRESSING
I adapted this recipe from another recipe for avocado dressing that I wanted to make more healthful.
Provided by LiebAR
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- Blend avocado, yogurt, olive oil, lemon juice, garlic, sea salt, hot sauce, and black pepper together in a blender until smooth.
Nutrition Facts : Calories 77 calories, Carbohydrate 2.7 g, Cholesterol 0.6 mg, Fat 7.3 g, Fiber 1.2 g, Protein 0.9 g, SaturatedFat 1.1 g, Sodium 157.7 mg, Sugar 0.9 g
AVOCADO SALAD DRESSING
Buttermilk and plain yogurt create the base for this thick avocado salad dressing, which gets its color from avocado and parsley. The mild mixture is refreshing when dolloped over a tossed green salad. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- Combine the first 9 ingredients in. a food processor; cover and process until smooth. Serve over salad. Store in the refrigerator.
Nutrition Facts : Calories 25 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 109mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
HEALTHY AVOCADO SALAD DRESSING
A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies.
Provided by Izzy Knight
Categories Spreads
Time 3m
Yield 1 1/4 cup
Number Of Ingredients 9
Steps:
- Chop avocado and place in a blender.
- Add water, lime peel, lime juice, cumin, salt and pepper, green onion, and garlic.
- Blend away until smooth.
- Adjust seasoning.
Tips:
- Fresh Ingredients: Always opt for fresh, ripe avocados for the creamiest and richest dressing.
- Acid Balance: The acidity of lemon juice or vinegar helps balance the richness of the avocado. Adjust the amount to your taste preference.
- Herbs and Spices: Experiment with different herbs and spices to create unique flavor profiles. Cilantro, parsley, garlic, and chili powder are common choices.
- Oil Quality: Use high-quality extra virgin olive oil or avocado oil for a healthier dressing.
- Storage: Store any leftover dressing in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Avocado salad dressing is a versatile and delicious addition to any salad. With its creamy texture, vibrant green color, and healthy fats, it's an excellent choice for those seeking a nutritious and flavorful dressing. Experiment with different ingredients and flavor combinations to create your perfect avocado salad dressing. Whether you prefer a tangy vinaigrette or a creamy ranch-style dressing, there's an avocado dressing recipe out there for everyone. So next time you're looking to elevate your salad game, give avocado salad dressing a try. Your taste buds will thank you!
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