Best 5 Healthy Apricot Walnut Muffins Recipes

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Apricot walnut muffins are a delightful treat that combines the natural sweetness of apricots with the crunch of walnuts. These muffins are not only delicious but also packed with wholesome ingredients that make them a healthier choice for breakfast or snacking. With their moist texture, burst of fruity flavor, and nutty crunch, these muffins are sure to satisfy your sweet cravings while providing essential nutrients.

This recipe article offers a collection of apricot walnut muffin variations to cater to diverse dietary preferences and taste buds. Whether you prefer classic, gluten-free, vegan, or a combination of these options, there's a recipe here for everyone. Each muffin variation is carefully crafted with wholesome ingredients like whole wheat flour, almond flour, coconut sugar, and fresh apricots. The result is a muffin that is not only indulgent but also nourishing for the body.

So, if you're looking for a tasty and healthier way to satisfy your sweet tooth, look no further. Explore the recipes in this article and discover the perfect apricot walnut muffin variation that suits your dietary needs and preferences.

Check out the recipes below so you can choose the best recipe for yourself!

APRICOT BREAKFAST MUFFINS



Apricot Breakfast Muffins image

Provided by Food Network

Time 25m

Yield 6 muffins

Number Of Ingredients 10

Crisco® Original No-Stick Cooking Spray
1 cup Pillsbury BEST® All Purpose Flour
1/4 cup SPLENDA® No Calorie Sweetener, Granulated
2 tsps. baking powder
1/4 tsp. salt
1 large egg
2 tbsps. Crisco® Pure Canola Oil
2 tbsps. skim milk
1/2 cup Smucker's® Apricot Sugar Free Preserves, plus additional for spreading on tops of muffins
1/4 tsp. almond extract

Steps:

  • HEAT oven to 350 degrees F. Coat 6 muffin cups with no-stick spray.
  • COMBINE flour, SPLENDA® Granulated Sweetener, baking powder and salt in medium mixing bowl.
  • BEAT together egg, oil and milk. Blend in preserves and almond extract. Add to flour mixture and stir just until moistened. Fill muffin cups evenly with batter.
  • BAKE 20 to 30 minutes or until toothpick inserted in center comes out clean. Cool. Spread tops with a thin layer of preserves before serving.
  • SPLENDA® is a registered trademark of McNeil Nutritionals, LLC.

HEALTHY APRICOT WALNUT MUFFINS



Healthy Apricot Walnut Muffins image

Delicious combination of three whole grains, sweet tangy apricots, and crunchy walnuts. Great for breakfast or a make ahead snack to eat when you are on the go. Easy to make, preparation and cooking time total 30 minutes.

Provided by vboese

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

1 1/2 cups white whole wheat flour or 1 1/2 cups white bread flour
3/4 cup uncooked oatmeal, any kind
1/2 cup wheat germ or 1/2 cup another 1/2 cup flour
1/2 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
2 eggs, lightly beaten
3/4 cup buttermilk or 3/4 cup milk
3 tablespoons melted butter
1/2 cup chopped dried apricot
1/2 cup chopped walnuts

Steps:

  • In large bowl mix together flour, oatmeal, wheat germ, brown sugar, baking soda, baking powder, salt, cinnamon, and mix all well together.
  • Add eggs, buttermilk, mix in flour mixture. Next add melted butter and mix well. Line muffin pan with liners or spray with nonstick spray. Divide muffin batter evenly between 12 muffin liners. Top each muffin with chopped walnuts and lightly sprinkle with additional cinnamon and granulated sugar over each.
  • Bake muffins in 375 degrees preheated oven for 20 minutes. Test muffins for doneness with a toothpick, set toothpick in middle of muffin and if the tooth pick comes out clean the muffins are done, otherwise bake a couple additional minutes and test again. To see additional photos of Healthy Apricot Walnut Muffins and other recipes see sliceoftaste.com.

GLUTEN-FREE APRICOT-WALNUT MUFFINS



Gluten-Free Apricot-Walnut Muffins image

Provided by Melissa Clark

Categories     breakfast, brunch, easy, side dish

Time 1h

Yield 12 muffins

Number Of Ingredients 11

Butter to grease the pan
350 grams gluten-free flour mix a little over 3 cups, purchased or homemade (see recipe)
1/2 teaspoon baking soda
1/4 teaspoon baking powder
180 grams dark brown sugar (about 1 cup)
1 teaspoon kosher salt
2 large eggs, at room temperature
1 1/4 cups buttermilk, at room temperature
1/2 cup grapeseed or coconut oil
40 grams chopped dried apricots (about 1/3 cup)
40 grams toasted chopped walnuts (about 1/3 cup)

Steps:

  • Heat the oven to 350 degrees, with a rack in the middle. Grease a muffin tin.
  • Whisk together flour, baking soda, baking powder, sugar and salt.
  • In a separate bowl, whisk together the eggs, buttermilk and oil until well combined; add to the dry ingredients, using a rubber spatula to mix until the batter is almost fully incorporated. Add the apricots and walnuts and mix until all traces of flour are gone.
  • Fill muffin tins 3/4 full. Bake until golden brown, the top is firm to the touch, and a toothpick comes out clean, about 30 minutes. Turn the tin around halfway through. Cool on a rack for 15 minutes. Run a knife along the edges of the muffins and unmold. Finish cooling muffins on a rack.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 2 grams, Carbohydrate 36 grams, Fat 13 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 9 grams, Sodium 209 milligrams, Sugar 16 grams, TransFat 0 grams

APRICOT MUFFINS



Apricot Muffins image

These are moist and chewy. I sometimes add 1/2 cup of dates as well as the apricots. A family favorite!

Provided by Aunt Mamie

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 10

1 cup chopped dried apricots
1 cup boiling water
2 cups all-purpose flour
¾ cup white sugar
1 teaspoon baking soda
½ teaspoon salt
¼ cup melted butter
¼ cup vegetable oil
1 cup buttermilk
1 egg

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups. Place apricots into a small bowl, and pour the boiling water over them. Let stand for 5 minutes.
  • In a medium bowl stir together the flour, sugar, baking soda and salt. In a separate bowl, whisk together the melted butter, oil, buttermilk and egg. Pour the wet ingredients into the dry ingredients, and stir until just blended. It is okay for the batter to have some lumps. Drain water from apricots, and mix them into the batter. Spoon into the prepared muffin cups.
  • Bake for 15 minutes in the preheated oven, or until the top springs back when lightly pressed. Cool in the pan over a wire rack.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 36.2 g, Cholesterol 26.5 mg, Fat 9.2 g, Fiber 1.4 g, Protein 3.8 g, SaturatedFat 3.4 g, Sodium 258 mg, Sugar 19.3 g

APRICOT MUFFINS



Apricot Muffins image

"Fruity and fantastic" is how Ruth Bolduc of Conway, New Hampshire describes these pretty, moist muffins.

Provided by Taste of Home

Time 35m

Yield about 1 dozen.

Number Of Ingredients 10

1 cup chopped dried apricots
1 cup boiling water
1 cup sugar
1/2 cup butter, softened
1 cup sour cream
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon grated orange zest
1/2 cup chopped nuts

Steps:

  • Soak apricots in water for 5 minutes. In a large bowl, cream sugar and butter until fluffy. Add sour cream; mix well. Combine dry ingredients; stir into creamed mixture just until moistened. Drain apricots, discarding liquid. Fold apricots, orange zest and nuts into batter. Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 18-20 minutes or until muffins test done. Cool 10 minutes before removing to a wire rack.

Nutrition Facts :

Tips:

  • Use fresh, ripe apricots: Fresh apricots have a sweeter flavor and a softer texture, making them perfect for muffins. If you can't find fresh apricots, you can use dried apricots, but be sure to soak them in hot water for 10 minutes before using.
  • Toast the walnuts: Toasting the walnuts enhances their flavor and makes them more crunchy. You can toast walnuts in a toaster oven or on a baking sheet in the oven at 350 degrees Fahrenheit for 5-7 minutes.
  • Use a muffin liner: Muffin liners help the muffins to rise evenly and prevent them from sticking to the muffin tin. If you don't have muffin liners, you can grease the muffin tin with cooking spray.
  • Fill the muffin tins 2/3 full: This will prevent the muffins from overflowing and making a mess in your oven.
  • Bake the muffins until a toothpick inserted into the center comes out clean: This usually takes about 20-25 minutes.

Conclusion:

These healthy apricot walnut muffins are a delicious and nutritious snack or breakfast option. They are made with whole wheat flour, oats, and natural sweeteners, and they are packed with apricots and walnuts. These muffins are also free of refined sugar, butter, and oil, making them a healthier choice than traditional muffins. So next time you're looking for a healthy and satisfying snack, give these apricot walnut muffins a try!

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