Best 3 Healthy Applesauce Pancakes With No Sugar Added Recipes
Jumpstart your day with a wholesome breakfast treat: our sugar-free applesauce pancakes! These delightful treats are not just any ordinary pancakes. They boast a symphony of flavors and textures, with a fluffy interior and crispy edges. The secret lies in the use of unsweetened applesauce, which adds a subtle sweetness and a boost of natural apple flavor without the guilt of added sugar. These pancakes are not only delicious but also a healthier alternative to traditional pancakes, making them a perfect choice for health-conscious individuals and families.
In this comprehensive guide, we'll take you through three irresistible variations of our sugar-free applesauce pancakes. The first recipe is a classic, featuring the perfect balance of applesauce and pancake mix. The second recipe adds a touch of cinnamon and nutmeg for a warm and cozy fall flavor. And for those who love a burst of berries, the third recipe incorporates juicy blueberries into the batter, resulting in a vibrant and flavorful pancake.
Once you've chosen your preferred recipe, we'll guide you through the simple steps of mixing the ingredients, cooking the pancakes to perfection, and serving them with a variety of toppings. Whether you prefer a drizzle of maple syrup, a dollop of Greek yogurt, or a sprinkle of fresh fruit, these pancakes are a versatile canvas for your favorite breakfast accompaniments.
So, let's embark on a culinary journey and discover the delightful world of sugar-free applesauce pancakes. Get ready to indulge in a wholesome and satisfying breakfast experience that will leave you feeling energized and guilt-free all day long!
APPLESAUCE PANCAKES
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 16
Steps:
- In a large bowl, combine the cake flour, sugar, baking powder and salt. Stir together and set aside.
- In a separate bowl, whisk together the milk, Applesauce, vanilla, cinnamon and eggs. Slowly drizzle the wet ingredients into the dry ingredients, stirring gently with a spoon as you go. Once combined, if the mixture needs more moisture, splash in a little more milk. The batter should be pourable.
- Heat a large skillet or griddle over medium-low to low heat. Smear a little bit of butter over the surface and drop tablespoon-sized amounts of batter onto the pan (more if you want larger pancakes). Wait a minute or so, then flip to the other side. The pancakes should be light golden brown and set in the middle.
- Top with butter and drizzle with warm maple syrup.
- Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.
- Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.
HEALTHY APPLESAUCE PANCAKES WITH NO SUGAR ADDED
These pancakes freeze very well! Make them small for toddlers to hold or larger for the rest of the family. I like to use flavored (blueberry, strawberry, etc) applesauce without any added sugar. If you use a flavored applesauce, you may omit the vanilla flavoring. The flavors are great so that there is no need for syrup! This recipe is adapted from www.wholesometoddlerfood.com
Provided by rachelallen828
Categories Breakfast
Time 20m
Yield 25 pancakes, 6 serving(s)
Number Of Ingredients 8
Steps:
- Sift flour, salt and baking powder into a medium mixing bowl.
- Combine butter, milk and egg.
- Stir into dry ingredients.
- Add vanilla (unless using flavored applesauce) and applesauce; beat well.
- Spoon batter into a hot, well greased griddle.
QUICK HOMEMADE APPLESAUCE - NO SUGAR ADDED
A quick, easy homemade applesauce recipe that I served with potato latkes this year. It has no added sugar, which makes it a better option for diabetics and low-carb people and others who avoid cane sugar. But if you prefer a sweeter sauce, add 1/2 cup of sugar. I recommend using 1/2 sweet apples (I like Braeburn) and 1/2 tart apples (Granny Smith, for example). Don't leave out the salt, it's a necessary ingredient for a good applesauce!
Provided by Whats Cooking
Categories Sauces
Time 35m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Peel and core apples (I prefer to leave the skin on a few of them because I like the taste and texture). Cut apples into approximately 1 inch cubes.
- Add all ingredients to pot, and turn heat on high. Bring to a boil, then cover and reduce heat to low. Simmer for 20 minutes or until the apples have softened significantly.
- Stir frequently, making sure that the apples are not sticking to the bottom of the pot. Add more water if necessary. Remove lemon slices.
- Mash with a potato masher or use a food mill for a smoother consistency. Serve warm or at room temperature.
Tips for Making Healthy Applesauce Pancakes with No Sugar Added:
- Choose ripe, sweet apples for the applesauce. This will help to reduce the need for additional sweeteners. - Use a food processor or blender to make the applesauce. This will create a smooth and consistent texture. - If you don't have applesauce, you can substitute unsweetened apple puree. - Add a little bit of cinnamon or nutmeg to the applesauce for extra flavor. - Use whole wheat flour or oat flour instead of all-purpose flour for a healthier option. - Add a little bit of baking soda to the batter for a fluffier pancake. - Cook the pancakes over medium heat to prevent them from burning. - Serve the pancakes with fresh fruit, yogurt, or nuts for a complete breakfast.Conclusion:
These healthy applesauce pancakes are a delicious and nutritious way to start your day. They are made with wholesome ingredients and are packed with flavor. The applesauce adds a natural sweetness to the pancakes, so you don't need to add any sugar. These pancakes are also a good source of fiber and protein, which will help to keep you feeling full and satisfied. Try some of the tips above and you'll create the best applesauce pancakes ever!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #pancakes-and-waffles #breakfast #fruit #easy #beginner-cook #kid-friendly #vegetarian #dietary #infant-baby-friendly #oamc-freezer-make-ahead #toddler-friendly #apples #equipment
You'll also love
