Craving a delightful and wholesome dish that tantalizes your taste buds? Look no further than the Healthy Apple Sweet Potato Bake, a culinary masterpiece that seamlessly blends the natural sweetness of apples with the earthy flavor of sweet potatoes. This delectable casserole is not only a feast for the senses but also a powerhouse of nutrition, boasting an array of vitamins, minerals, and antioxidants.
Prepared with wholesome ingredients like almond flour, oats, maple syrup, and coconut oil, this gluten-free and vegan-friendly bake caters to various dietary preferences. Savor the crispy oat topping, complemented by a tender and flavorful filling featuring sweet potatoes, apples, and a hint of warming spices.
Indulge in this guilt-free treat as a wholesome breakfast, a satisfying snack, or a delectable dessert. Its versatility extends to meal preparation, making it an ideal dish for busy individuals seeking a nutritious and convenient option.
So, embark on a culinary journey and discover the delightful flavors and health benefits of the Healthy Apple Sweet Potato Bake. This article provides a detailed recipe, along with variations and additional recipes that cater to diverse dietary needs and preferences.
CINNAMON SWEET POTATO APPLE BAKE
A perfect fall side dish for your real food table.
Provided by The Real Food Dietitians
Categories Side Dish
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 375℉.
- In a 9×13 inch casserole dish, combine the sweet potatoes, apples, 2 Tbsp. melted ghee or butter, water, and cinnamon.
- Mix until apples and sweet potatoes are evenly coated.
- Cover with foil and bake in the oven for 40 minutes.
- After 40 minutes, remove foil, add optional pecans, stir and bake for an additional 10-15 minutes or until sweet potatoes are cooked through to your liking.
- Remove from oven, toss or drizzle with 1 Tbsp. melted ghee or butter and dash with cinnamon and a little sea salt.
- Optional - Drizzle with a little maple syrup and top with additional chopped pecans.
Nutrition Facts : ServingSize 1/6th of recipe, Calories 130 calories, Sugar 9 g, Sodium 75 mg, Fat 5 g, Carbohydrate 22 g, Fiber 4 g, Protein 1 g
HEALTHY APPLE SWEET POTATO BAKE
Grandmother always served sweet potatoes and apples with pork, so I know she'd approve of this dish I created to combine the two.-Audrey Thibodeau, Gilbert, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a greased 1-1/2-qt. baking dish, layer half of the sweet potatoes and apples. In a small bowl, combine the brown sugar, nutmeg, allspice, salt and pepper; sprinkle half over apples. Dot with half of the butter. Repeat layers. , Cover and bake at 350° for 15 minutes. Baste with pan juices. Bake, uncovered, 15 minutes longer or until apples are tender.
Nutrition Facts : Calories 167 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 103mg sodium, Carbohydrate 38g carbohydrate (28g sugars, Fiber 2g fiber), Protein 1g protein.
SWEET POTATO AND APPLE CASSEROLE
This wonderful sweet potato recipe tastes like a dessert. It's always a favorite.
Provided by Tamby Plue
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Place sweet potatoes in a large saucepan with enough water to cover. Bring to a boil and cook 25 minutes, or until tender but firm. Drain, cool and cut into 1/4 inch slices.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11 inch baking dish.
- In a small bowl, mix brown sugar, cinnamon and nutmeg.
- Layer sweet potatoes, brown sugar mixture and apples in the prepared baking dish.
- In a medium bowl, mix flour, brown sugar, butter and pecans. Sprinkle over the sweet potatoes.
- Bake in the preheated oven 30 minutes, or until lightly browned.
Nutrition Facts : Calories 239.2 calories, Carbohydrate 41.2 g, Cholesterol 15.3 mg, Fat 8.5 g, Fiber 3.4 g, Protein 1.7 g, SaturatedFat 4 g, Sodium 74.1 mg, Sugar 27.8 g
SWEET POTATO, APPLE AND LEEK CASSEROLE
Provided by Trisha Yearwood
Categories side-dish
Time 1h45m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F.
- In a large skillet, heat 1 tablespoon of the oil over medium heat. Add the leeks and 2 tablespoons water; season with salt and pepper. Cook, stirring occasionally, until tender but not browned, about 8 minutes. Add the thyme and then the cream and cook until the liquid thickens, about 2 minutes; set aside.
- In a 2-quart shallow baking dish, arrange the sweet potato in overlapping layers. Spread the leek mixture evenly over the potatoes. Arrange the apples in an overlapping layer on the leeks. Brush the apples with the remaining tablespoon of oil and sprinkle with the Parmesan. Cover tightly with aluminum foil and bake 40 minutes. Uncover and continue to bake until the Parmesan is golden brown and melted, about 20 minutes more. The tip of a paring knife should easily pierce the apples and potatoes. Let cool 10 minutes before serving.
SWEET POTATO AND APPLE CASSEROLE
Provided by Food Network
Time 55m
Yield 10 to 12 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Grease a 13- by 9- by 2-inch baking dish with margarine.
- Peel the potatoes and yams. Place the potatoes and yams in a large pot of water. Bring to a boil; reduce the heat. Boil gently until the potatoes and yams are tender, about 20 minutes. Remove the potatoes and yams from the water. When cool enough to handle, slice into rounds and set aside. Peel, core and slice apples.
- Place one layer of yams, apple slices and then sweet potatoes in the greased baking dish; repeat and make at least two layers of each. Top with the golden raisins.
- To make a glaze, in a small pan stir together the honey, orange juice, cinnamon and vanilla extract. Stir over low heat until the consistency is even. Pour the glaze over the yam, sweet potato and apple slices.
- Bake, uncovered, until browned, 15 to 20 minutes. Remove from the oven and sprinkle with powdered sugar. Serve immediately.
APPLE - SWEET POTATO BAKE
My late Aunt Donna used to frequent farmer's markets during various local produce seasons, and she would find the best local recipes whenever she did. This one was on the table every Thanksgiving once she discovered it. My family normally prefers sweet potatoes unadulterated (wrapped in foil and simply baked), but we always empty the dish when this casserole is made. Prep and cook time do not reflect time for cooking sweet potatoes.
Provided by Muffin Goddess
Categories Yam/Sweet Potato
Time 55m
Yield 1 3qt. casserole
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Butter a 3-quart casserole dish or 12"x8" baking pan.
- Arrange sweet potatoes in prepared dish and pour apples over them.
- Sprinkle brown sugar, salt, and marshmallows over apples.
- Top with cinnamon and dot with butter.
- Cover with foil and bake at 350 degrees F for 35-40 minutes.
Nutrition Facts : Calories 1787.7, Fat 24, SaturatedFat 14.8, Cholesterol 61.1, Sodium 1818.5, Carbohydrate 396, Fiber 26.8, Sugar 260.3, Protein 12.7
EASY APPLE SWEET POTATO BAKE
This side dish is a winner. Not only do I like the flavor, I love the fact that it's so easy.
Provided by Taste of Home
Categories Side Dishes
Time 1h30m
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- Place the sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer 30 minutes or until tender. Drain. When cool enough to handle, peel potatoes and cut into 1/2-in. slices. , Preheat oven to 375°. In a small bowl, combine brown sugar, walnuts, cinnamon and salt; set aside. In a large skillet, saute apples in 2 tablespoons butter 3-4 minutes or until tender. , In a greased 1-1/2-qt. baking dish, layer half the sweet potatoes, apples and brown sugar mixture. Repeat layers. , Dot with remaining butter. Cover and bake 30 minutes. Uncover; bake 15 minutes longer or until bubbly.
Nutrition Facts : Calories 284 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 163mg sodium, Carbohydrate 50g carbohydrate (38g sugars, Fiber 5g fiber), Protein 3g protein.
APPLE SWEET POTATO BAKE
Another good recipe for those holiday meals, or anytime your in the mood for sweet potatoes. My mom has also made this with fresh pumpkin and it's delicious also.
Provided by Nicole Brummett
Categories Apple
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a greased 1 1/2 quart baking dish, layer half of the sweet potatoes and apples.
- Combine brown sugar, nutmeg, allspice, salt, pepper, and walnuts (if desired); sprinkle half over apples.
- Dot with half the butter.
- Repeat layers.
- Cover and bake at 350° for 15 minutes.
- Baste with pan juice.
- Bake, uncovered, 15 minutes longer or until apples are tender.
Tips:
- Choose sweet potatoes that are firm and smooth, without any blemishes.
- Pierce the sweet potatoes with a fork before baking to help them cook evenly.
- Use a sharp knife to score the sweet potatoes before baking to allow the apples and spices to penetrate the flesh.
- Add a little bit of water to the bottom of the baking dish to prevent the apples and sweet potatoes from sticking.
- Bake the sweet potatoes and apples until they are tender, but not mushy.
- Serve the sweet potatoes and apples immediately with your favorite toppings, such as maple syrup, honey, or yogurt.
Conclusion:
This healthy apple sweet potato bake is a delicious and nutritious side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of fruits and vegetables, and it is also a good source of fiber and vitamins. The sweet potatoes and apples are a good source of antioxidants, which can help to protect your cells from damage. This dish is also a good source of potassium, which can help to lower blood pressure. Overall, this is a healthy and delicious dish that is perfect for any occasion.
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