Best 4 Healthy Apple Spice Baked Oatmeal Recipes
Indulge in a wholesome and flavorful culinary experience with our delectable Apple Spice Baked Oatmeal! This delightful dish combines the goodness of hearty oats, sweet apples, and a symphony of warm spices, creating a comforting and nutritious breakfast or snack. Dive into our collection of recipes that offer variations on this classic, catering to different dietary preferences and taste profiles. From a traditional rendition brimming with autumnal flavors to a gluten-free and vegan version that caters to specific dietary needs, we've got you covered. Prepare to tantalize your taste buds and nourish your body with this wholesome baked oatmeal extravaganza!
Let's cook with our recipes!
HEALTHY APPLE SPICE BAKED OATMEAL
Old-fashioned oats are baked in a muffin tin with apples, nuts, and spices to create a tasty breakfast that can be eaten immediately or frozen and reheated as needed.
Provided by alishann
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
- Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.
- Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 28.2 g, Cholesterol 31 mg, Fat 8 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 1 g, Sodium 36.6 mg, Sugar 12.8 g
HEALTHY APPLE CINNAMON BAKED OATMEAL
Forget the store-bought apple cinnamon oatmeal - this Apple Cinnamon Baked Oatmeal is WAYYYY better! This Healthy Baked Oatmeal recipe has no refined sugar, flour or oil, making it a wonderfully healthy breakfast option! Best of all, it tastes like apple crisp fresh outta the oven!
Provided by Erin @ Delightful E Made
Categories Breakfast
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Lightly spray a 9x9" baking dish or pan with non-stick baking spray. Set aside.
- In a mixing bowl, combine the dry ingredients: oatmeal, cinnamon, nutmeg and salt. Set aside.
- In a separate bowl, whisk together the wet ingredients: milk, eggs, vanilla, and sweetener (honey or granular sweetener.)
- Combine the wet and dry ingredients together with a rubber scraper. Fold in the chopped apples and walnuts and combine well.
- Pour mixture into prepared pan and spread evenly. Optional: Top with additional apple slices and walnuts.
- Bake at 350 degrees for 30-32 minutes. Remove from oven and let cool for at least 10 minutes before slicing.
Nutrition Facts : Calories 203 calories, Carbohydrate 28 grams carbohydrates, Fat 7 grams fat, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 8 servings, Sodium 198 milligrams sodium, Sugar 3 grams sugar
SPICED APPLE OATMEAL
This bowl of comforting oatmeal will warm you up and keep you full all morning long. Sweet stewed apples and crunchy pecans enliven the texture of old-fashioned oats, making it a perfect way to start your day.
Provided by Shira Bocar
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h45m
Yield Serves 2
Number Of Ingredients 9
Steps:
- In a saucepan, heat apple, butter, maple syrup, cinnamon, salt, and 3 tablespoons water over medium-high until simmering. Cover and cook until apples are tender, about 5 minutes. Reserve 1/2 cup apple mixture for garnish.
- Add oats and 2 cups water to saucepan with remaining apple mixture and simmer, uncovered and stirring occasionally, until oats are creamy, about 5 minutes.
- Serve with reserved apple mixture, pecans, and more maple syrup, if desired.
SPICED APPLE OATMEAL
Steps:
- Mix first 8 ingredients. Place apples in a greased 4-qt. slow cooker. Top with brown sugar mixture, then with oats., Whisk together eggs, water, milk and creamer; pour over oats. Cook, covered, on low until oats are tender, 4-1/2 to 5 hours. If desired, serve with pecans and additional milk.
Nutrition Facts : Calories 290 calories, Fat 7g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 109mg sodium, Carbohydrate 53g carbohydrate (30g sugars, Fiber 5g fiber), Protein 7g protein.
Tips:
- Use ripe apples: Riper apples will provide more sweetness and flavor to your oatmeal.
- Choose your spices wisely: Different spices can create different flavor profiles in your oatmeal. For a classic apple spice flavor, try cinnamon, nutmeg, and ginger. For a more unique twist, try adding cardamom, allspice, or even a pinch of cayenne pepper.
- Don't overmix the batter: Overmixing can result in a tough, dense oatmeal. Mix just until the ingredients are combined.
- Bake until golden brown: The oatmeal is done baking when the top is golden brown and a toothpick inserted into the center comes out clean.
- Serve with your favorite toppings: Baked oatmeal is delicious on its own, but you can also top it with a variety of ingredients to make it even more special. Try adding fresh fruit, nuts, seeds, or a drizzle of honey or maple syrup.
Conclusion:
Healthy apple spice baked oatmeal is a delicious and nutritious breakfast option that is perfect for busy mornings. It can be made ahead of time and reheated, making it a great grab-and-go breakfast. The oats are a good source of fiber, which can help keep you feeling full and satisfied throughout the morning. The apples and spices provide natural sweetness and flavor, and the milk and yogurt add creaminess and protein. This recipe is a great way to start your day with a healthy and satisfying breakfast.
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