Best 3 Healthy Apple Energy Loaf Recipes
Indulge in a delightful culinary journey with our collection of wholesome apple energy loaf recipes. These delectable creations are not only bursting with flavor but also packed with nutritious ingredients that will invigorate your body and uplift your spirit. From a classic apple cinnamon loaf that embodies the essence of comfort to a gluten-free and vegan option that caters to dietary preferences, our recipes offer a delightful assortment for every palate. Get ready to embark on a baking adventure that nourishes your body and feeds your soul.
Let's cook with our recipes!
APPLE LOAF
With a large abundance of apples on hand all year round, here is a recipe that is tender and has a delicate apple flavor.
Provided by Carol
Categories Bread Quick Bread Recipes Fruit Bread Recipes
Time 1h25m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 9x5 inch loaf pan.
- Mix together flour, baking powder, soda, salt and nuts.
- In a large bowl, beat margarine, sugar and 1 egg until smooth. Beat in second egg, and stir in vanilla. Stir in shredded apples. Pour flour mixture into batter; stir just until moistened. Spread into prepared pan.
- Bake for 50 to 60 minutes, or until an inserted toothpick comes out clean. Let stand 10 minutes, then remove from pan. Place on a rack to cool.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 34.9 g, Cholesterol 51.3 mg, Fat 11.9 g, Fiber 1.1 g, Protein 4.1 g, SaturatedFat 5.5 g, Sodium 256.8 mg, Sugar 18 g
HEALTHY APPLE ENERGY LOAF
I've adapted this from a Rosemary Stanton recipe putting my own little twist on things. This loaf is a bit healthier than many regular loaf and cake recipes. It's free of lactose, butter and eggs and is a great snack when you're on the move or looking for a healthier alternative to satisfy those indulgent cravings!
Provided by Hayley_11
Categories Quick Breads
Time 1h
Yield 1 14 x 21 loaf, 12 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan heat the dates, honey, bicarbonate soda, apple juice and the reserved apple juice. Bring to the boil whilst stirring then allow to simmer for 2-3 minutes. Remove from heat and allow to cool slightly.
- In a large mixing bowl mix togther the apple, walnuts, flour and baking powder. Make a little well in the centre and pour in the contents of the saucepan. Mix well until all combined.
- Pour the mixture into a lined 14 x 21 loaf tin and bake in a moderate oven for 40 minutes, or until the centre is cooked. Allow to cool before cutting into slices.
Nutrition Facts : Calories 168.1, Fat 3.6, SaturatedFat 0.4, Sodium 167.7, Carbohydrate 34.3, Fiber 3.9, Sugar 20, Protein 3.3
ENERGY BREAKFAST LOAF
A great energy boosting loaf to help give you that 'go' in the morning. This is a hybrid of banana bread and an oatmeal cookie. It's extremely filling. Pair this with a smoothie for a delish breakfast or snack.
Provided by Kilgath
Categories Bread Quick Bread Recipes
Time 1h25m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch square baking pan.
- Combine oats, 1 cup flour, brown sugar, cinnamon, salt, and baking powder together in a bowl. Beat milk, applesauce, honey, peanut butter, and vanilla extract together in a large bowl until smooth; add eggs and mix well. Mix oats mixture into milk mixture until batter is just combined; stir in bananas. Pour 1/2 of the batter into the prepared baking pan.
- Bake in the preheated oven until partially cooked, about 5 minutes. Remove pan from oven and cool completely.
- Mix milk chocolate chips, semisweet chocolate chips, and 1 teaspoon flour together in a bowl until chips are coated in flour, adding more flour if needed. Spread coated chips over the cooled loaf and top with remaining batter.
- Bake in the oven until loaf is cooked through and lightly browned on top, 35 to 45 minutes.
Nutrition Facts : Calories 276.5 calories, Carbohydrate 48.4 g, Cholesterol 34.2 mg, Fat 7.3 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 2.7 g, Sodium 287.6 mg, Sugar 25.4 g
Tips:
- Choose the right apples: Use a variety of apples that are firm and tart, such as Granny Smith or Braeburn. This will give the loaf a good balance of sweetness and tartness.
- Shred the apples finely: This will help them to cook evenly and distribute their flavor throughout the loaf.
- Don't overmix the batter: Overmixing can make the loaf tough. Mix just until the ingredients are combined.
- Use a loaf pan that is at least 9x5 inches: This will give the loaf plenty of room to rise.
- Bake the loaf until a toothpick inserted into the center comes out clean: This usually takes about 50-60 minutes.
- Let the loaf cool completely before slicing: This will help to prevent it from crumbling.
Conclusion:
This healthy apple energy loaf is a delicious and nutritious snack or breakfast option. It's packed with fiber, vitamins, and minerals, and it's also a good source of protein. The loaf is easy to make and can be stored for up to a week in the refrigerator or freezer. So next time you're looking for a healthy and satisfying snack, give this apple energy loaf a try!
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