Best 5 Healthy Apple Cabbage Slaw Recipes
Calling all health enthusiasts and slaw aficionados! Embark on a culinary journey with our tantalizing Apple Cabbage Slaw, a symphony of flavors and textures that will awaken your taste buds. This delectable dish is bursting with crisp, shredded cabbage, sweet and tangy apples, crunchy carrots, and a symphony of spices, all harmoniously combined in a refreshing vinaigrette dressing.
Prepare to be amazed by the delightful crunch of the cabbage, the juicy sweetness of the apples, and the subtle earthiness of the carrots. Each bite of this slaw is a celebration of fresh, wholesome ingredients, making it a perfect side dish for your next barbecue, potluck, or healthy lunch.
But wait, there's more! This recipe article doesn't stop at just one incredible slaw. We've curated a collection of equally irresistible variations, ensuring that every palate finds its match. From a tangy Asian-inspired slaw with a ginger-soy dressing to a creamy, dill-infused slaw perfect for your next fish fry, we've got you covered.
So, whether you're a slaw connoisseur or just looking for a healthy and delicious dish to add to your repertoire, this article is your ultimate guide. Dive into the world of slaws and let your taste buds embark on an unforgettable adventure.
SUPERHEALTHY SLAW
Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 8
Steps:
- Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.
Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
APPLE CABBAGE SLAW
This apple cabbage slaw is sweet, colorful and crunchy. It's a refreshing side dish anytime of the year. Mom stored apples and cabbage in the root cellar, so she fixed this dish frequently to feed our big family.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, toss the cabbage and apples. In a small bowl, combine the remaining ingredients. Pour over cabbage mixture and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 53 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 26mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
EASY APPLE COLESLAW
This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing.
Provided by Aunt Mamie
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions. In a small bowl, mix together mayonnaise, brown sugar, and lemon juice. Pour dressing over salad.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 25.2 g, Cholesterol 3.4 mg, Fat 4.5 g, Fiber 2.3 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 107.6 mg, Sugar 19.5 g
EASY APPLE CABBAGE SLAW
Delicious sweet-and-tangy slaw! The perfect topping for a pulled pork sandwich or as a garden-fresh summer side dish.
Provided by Wilhelmina
Categories Salad Coleslaw Recipes No Mayo
Time 1h15m
Yield 10
Number Of Ingredients 9
Steps:
- Toss cabbage, apple, and onions together in a large bowl.
- Whisk vinegar, sugar, olive oil, vegetable oil, Dijon mustard, and red pepper flakes together in a saucepan over medium heat; bring dressing to a simmer. Pour hot dressing over cabbage mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate until flavors blend and slaw is cold, at least 1 hour.
Nutrition Facts : Calories 141.3 calories, Carbohydrate 16.9 g, Fat 8.2 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 1.2 g, Sodium 52.4 mg, Sugar 13.9 g
CABBAGE APPLE SLAW
Chopped apple adds fruity sweetness, color and crunch to the tangy cabbage in this flavorful slaw. It's a refreshing side dish anytime of the year. Mom stored apples and cabbage in the root cellar, so she fixed this dish frequently to feed our big family.-Lucile H. Proctor, Panguitch, Utah
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, toss the cabbage and apples. In a small bowl, combine the remaining ingredients. Pour over cabbage mixture and toss to coat. Refrigerate until serving.
Nutrition Facts :
Tips:
- Choose the right cabbage: Green cabbage is the most common type used for slaw, but you can also use red cabbage or a combination of both. Red cabbage will give your slaw a more vibrant color.
- Shred the cabbage thinly: This will help the slaw to absorb the dressing better and make it easier to eat.
- Use a variety of apples: Different types of apples will give your slaw different flavors and textures. Granny Smith apples are a popular choice because they are tart and crisp, but you can also use Honeycrisp, Braeburn, or Fuji apples.
- Don't overdress the slaw: A little bit of dressing goes a long way. If you add too much, the slaw will become soggy and watery.
- Let the slaw chill before serving: This will allow the flavors to meld and develop.
Conclusion:
Apple cabbage slaw is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make the best apple cabbage slaw that will impress your family and friends.
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