Best 3 Healthy And Tasty Blt Sandwich Recipes

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Indulge in the classic American BLT sandwich, a delightful combination of crispy bacon, ripe tomatoes, crisp lettuce, and creamy mayonnaise, sandwiched between two slices of toasted bread. This iconic sandwich is a symphony of flavors and textures that will tantalize your taste buds. Our article takes you on a culinary journey, presenting a collection of BLT sandwich recipes that range from the traditional to the innovative. Discover variations that incorporate unexpected ingredients and creative techniques, elevating the BLT experience to new heights. From the timeless BLT with avocado to the tantalizing BLT with goat cheese and sun-dried tomatoes, each recipe promises a unique and satisfying taste sensation. Whether you're a BLT aficionado or seeking new flavor adventures, our comprehensive guide has something for everyone.

Let's cook with our recipes!

BLT SANDWICH



BLT sandwich image

This classic BLT sandwich is a great go to recipe for a quick lunch that the whole family will love. Crisp lettuce, bacon and juicy tomatoes are sandwiched between toasted slices of bread for one simple but delicious bite.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Sandwich

Time 15m

Number Of Ingredients 5

8 slices bread (toasted)
2 tomatoes (thick sliced in rounds)
8 slices cooked thick cut bacon
Lettuce ((iceberg, bibb, or Romaine))
8 Tablespoon mayo

Steps:

  • Wash lettuce, dry and cut into shreds.
  • Spread each slice of bread with 1 tablespoon mayonnaise.
  • Top with bacon, tomatoes and lettuce. Season with salt and pepper to taste.
  • Cut in half and serve.

Nutrition Facts : Calories 433 kcal, Carbohydrate 32 g, Protein 12 g, Fat 29 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 27 mg, Sodium 750 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 22 g, ServingSize 1 serving

HEALTHY AND TASTY BLT SANDWICH



Healthy and Tasty BLT Sandwich image

Make and share this Healthy and Tasty BLT Sandwich recipe from Food.com.

Provided by feline lover

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6

3 slices turkey bacon
2 slices tomatoes
2 slices arnold hearty classics healthy multi-grain bread
1/2 teaspoon hellman's light mayonnaise
1/4 cup green giant spring greens
1 slice red onion (optional)

Steps:

  • While bacon is frying, toast bread and slice tomato.
  • Spread mayo on bread, top with lettuce, tomato and bacon strips.
  • Enjoy while it's still warm.

HEALTHY BREAKFAST SANDWICH RECIPE BY TASTY



Healthy Breakfast Sandwich Recipe by Tasty image

Here's what you need: egg, fresh spinach, red bell pepper, black pepper, salt, whole wheat english muffin, avocado

Provided by Julie Klink

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

1 egg
¼ cup fresh spinach
2 tablespoons red bell pepper, chopped
black pepper, to taste
salt, to taste
1 whole wheat english muffin
avocado, sliced

Steps:

  • In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
  • Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
  • Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
  • Place the egg patty on the English muffin and top with the sliced avocado.
  • Enjoy!

Tips:

  • For the best BLT sandwich, use ripe tomatoes and crisp lettuce. To ensure the highest quality, consider growing your own tomatoes and lettuce or purchasing them from a local farmer's market.
  • When choosing bacon, opt for thick-cut slices for a more satisfying bite. Look for bacon that has good marbling for optimal flavor and texture.
  • Use a sturdy bread that can hold up to the fillings without getting soggy. A classic white bread or a hearty whole-wheat bread are both good choices.
  • For a lighter sandwich, use a reduced-fat mayonnaise or Greek yogurt instead of regular mayonnaise. You can also use a flavored mayonnaise, such as chipotle or garlic, to add some extra flavor.
  • If you don't want to use mayonnaise, you can use a spreadable cheese instead. Cream cheese, goat cheese, or avocado are all good options.
  • Add some extra flavor and crunch to your sandwich with other toppings, such as sliced avocado, sliced hard-boiled eggs, or crispy onion rings.

Conclusion:

The BLT sandwich is an American classic that is enjoyed by people of all ages. With its simple ingredients and delicious flavor, it's a sandwich that can be enjoyed for lunch, dinner, or even breakfast. So next time you're looking for a quick and easy meal, give the BLT sandwich a try. You won't be disappointed!

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