Best 3 Healthy And Delicious Kiwi Muffins Recipes
Indulge in the tantalizing fusion of flavors with our delectable Kiwi Muffins, a symphony of zesty and refreshing notes. Embark on a culinary journey with our curated collection of recipes, offering both classic and innovative takes on this delightful treat. Whether you prefer a traditional muffin brimming with tangy kiwi chunks or a creative fusion infused with tropical flavors, our comprehensive guide has something to satisfy every palate. From the basic Kiwi Muffin recipe, perfect for everyday indulgence, to the sophisticated Kiwi and Coconut Muffin, boasting a harmonious blend of sweet and savory, our recipes cater to diverse tastes and skill levels. Dive into the vibrant world of kiwi muffins and discover a world of culinary wonders.
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Nutrition Facts :
BANANA AND KIWI MUFFINS
These are moist and yummy, not too sweet - perfect for breakfast or a light snack. Makes 12 muffins or 24 mini muffins.
Provided by WaterMelon
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Combine the first 6 ingredients (DRY) in a large mixing bowl; set aside.
- Mix yogurt, milk, oil, egg, vanilla and mashed bananas together in a smaller bowl until well-combined (WET).
- Add WET mixture to the DRY mixture, mix until just combined (DO NOT OVERMIX) - lumps are ok.
- Now stir in chopped kiwi gently; you may also add chopped nuts if you like.
- Bake in a pre-heated oven at 375°F or 180°C for 25-30mins (mini muffins take about 20mins).
- Cool in pan for 10mins, then remove and cool thoroughly on wire rack.
Nutrition Facts : Calories 190.2, Fat 4.5, SaturatedFat 0.6, Cholesterol 16.6, Sodium 262.4, Carbohydrate 33.9, Fiber 1.7, Sugar 13.8, Protein 4.2
KIWIFRUIT MUFFINS
"I received this recipe while living in New Zealand with a friend," recalls Tim Fink from Steamboat Springs, Colorado. "His wife prepared a batch of these moist muffins for him. I 'sampled' so many that the next time, she doubled the recipe so there were plenty for both of us."
Provided by Taste of Home
Time 35m
Yield 10 muffins.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the dry ingredients. In a small bowl, whisk the egg, milk and butter. Stir into dry ingredients just until moistened. Fold in kiwi and raisins. , Fill paper-lined muffin cups three-fourths full. Bake at 425° for 15-18 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 115mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 1g fiber), Protein 3g protein.
Tips:
- Choose ripe kiwis: Look for kiwis with bright green flesh and no blemishes. Ripe kiwis are sweeter and have a more intense flavor.
- Use muffin liners: Muffin liners will help prevent the muffins from sticking to the pan and make them easier to remove.
- Do not overmix the batter: Overmixing the batter will result in tough muffins. Mix just until the ingredients are combined.
- Fill the muffin cups only 2/3 full: The muffins will rise during baking and will overflow if the cups are filled too full.
- Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked through.
Conclusion:
These healthy and delicious kiwi muffins are a great way to start your day or enjoy as a snack. They are packed with nutrients, including vitamins C and E, potassium, and fiber. The muffins are also low in calories and fat, making them a guilt-free treat. So next time you are looking for a healthy and delicious muffin recipe, give these kiwi muffins a try. You won't be disappointed!
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