Best 4 Healthy 7 Layer Dip Recipes
Indulge in a symphony of flavors with our tantalizing 7-layer dip recipe, a culinary masterpiece that promises a delightful experience for your taste buds. This dip is not just a simple appetizer; it's a vibrant and colorful creation that will be the star of any gathering. With seven distinct layers, each bursting with unique flavors and textures, this dip offers a journey of culinary exploration. From the creamy base of sour cream and Greek yogurt to the zesty salsa and flavorful guacamole, every layer adds a new dimension of taste. Discover the subtle smokiness of the chipotle peppers, the freshness of diced tomatoes and onions, and the satisfying crunch of shredded cheese. Prepare to be captivated by this symphony of flavors that will leave you craving more.
Let's cook with our recipes!
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
SEVEN-LAYER DIP
For this recipe, the traditional 7-layer dip has been revisited so that each layer is good enough to eat on its own, but isn't so much effort that the whole thing can't be finished in 20 minutes. The order of the layers offers some delightful moments, like where the cheese melts into the warm refried beans or where the cool sour cream meets the fiery salsa. Cilantro and scallions serve as a refreshing counterpoint, and Fritos lend added crunch. No need to dig out your trifle bowl: A platter with a lip is preferred here for easier scooping.
Provided by Ali Slagle
Categories easy, dips and spreads, appetizer
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- In a small bowl, stir together the sour cream and half the jalapeño (about 1 tablespoon). Season with salt and pepper. In another small bowl, coarsely mash the avocado, lime juice and remaining 1 tablespoon jalapeño, then season with salt and pepper.
- In a small saucepan over medium-low heat or in a microwave, warm the refried beans with the cumin. Season with salt and pepper.
- Spread the beans on a platter with a rim or lip. Top evenly with the cheese, followed by the olives, avocado mixture and salsa. Top with dollops of jalapeño-sour cream and sprinkle with crumbled Fritos, scallions and cilantro. Serve with tortilla chips.
Nutrition Facts : @context http, Calories 283, UnsaturatedFat 11 grams, Carbohydrate 20 grams, Fat 20 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 7 grams, Sodium 622 milligrams, Sugar 2 grams, TransFat 0 grams
HEALTHY SEVEN LAYER DIP
Provided by Cooking Channel
Categories appetizer
Time 2h30m
Yield 12 appetizer servings
Number Of Ingredients 17
Steps:
- In large bowl, combine tomatoes, green onion, garlic, jalapeno, 1 tablespoon lime juice, and 1/4 teaspoon salt. In 8-inch skillet, heat oil on medium. Add onion; cook 3 to 4 minutes or until golden, stirring. Add chili powder; cook 1 minute. Remove from heat; add beans and 1/8 teaspoon each salt and black pepper. Mash until almost smooth.
- In bowl, with fork, mash avocado, cilantro, remaining lime juice, and 1/8 teaspoon salt until almost smooth.
- In 1 1/2-quart straight-sided dish, spread bean mixture in even layer. Top with corn and pepper. Spread sour cream and then the salsa over vegetables. Dollop avocado mixture over salsa; spread into even layer. Sprinkle with cheese. Serve immediately, or cover and refrigerate up to 2 hours. Serve with baked tortilla chips.
7 LAYER DIP
This 7-layer dip is super easy and a beautiful dish to entertain with. I have a big colorful platter that I put it on. It's always a hit!!
Provided by Southern Mama
Categories < 15 Mins
Time 10m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Layer in this order.
- 16 oz refried beans mixed w/ 1 package taco seasoning.
- 1 c sour cream.
- 1 c guacamole.
- 1 c salsa.
- 1 c lettuce.
- 1 c Mexican cheese.
- 4oz sliced olives.
- 1 c tomatoes.
Nutrition Facts : Calories 138.5, Fat 8.7, SaturatedFat 4.6, Cholesterol 21.5, Sodium 752.4, Carbohydrate 11.1, Fiber 3.4, Sugar 3, Protein 5.4
Tips:
- Choose fresh ingredients: The quality of your ingredients will greatly impact the taste of your dip. Use fresh vegetables, herbs, and spices whenever possible.
- Don't be afraid to experiment: There are many different ways to make a 7-layer dip. Feel free to adjust the ingredients and proportions to suit your own taste.
- Make it ahead of time: This dip can be made up to 24 hours in advance, which makes it a great option for parties or potlucks.
- Serve with a variety of dippers: Tortilla chips, vegetable crudités, and crackers are all classic dippers for 7-layer dip. You can also get creative and try other options, such as pita chips, breadsticks, or even wonton wrappers.
Conclusion:
Whether you're looking for a healthy snack or a party-pleasing appetizer, this 7-layer dip is sure to hit the spot. With its creamy avocado, tangy salsa, and crunchy vegetables, it's a delicious and satisfying dish that everyone will love. So next time you're in need of a quick and easy recipe, give this healthy 7-layer dip a try. You won't be disappointed!
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