Best 3 Healthified Taco Salad Recipes
Indulge in a fiesta of flavors with our Healthified Taco Salad, a guilt-free delight that combines the bold zest of Mexican cuisine with a wholesome twist. This vibrant salad features a symphony of fresh, crisp lettuce, juicy tomatoes, crunchy cucumbers, and vibrant red onions, all topped with a zesty homemade taco seasoning. Savor every bite as you uncover layers of savory ground turkey, seasoned with a blend of aromatic spices, and a delightful drizzle of tangy Greek yogurt dressing, providing a creamy and tangy complement to the robust flavors. This guilt-free indulgence is not just a salad; it's a culinary adventure that will tantalize your taste buds and leave you feeling satisfied and energized.
**Additional Recipes Included:**
1. **Loaded Guacamole:** Elevate your avocado game with this creamy and flavorful guacamole, packed with fresh avocados, zesty lime juice, chopped cilantro, and a hint of heat from jalapeños.
2. **Pico de Gallo:** Experience the vibrant flavors of Mexico with this classic salsa. Made with diced tomatoes, crisp white onions, refreshing cilantro, and a touch of zesty lime juice, it adds a burst of freshness to any dish.
3. **Healthified Mexican Rice:** Say goodbye to bland rice and hello to this flavorful and nutritious side dish. Our Mexican rice is made with brown rice, colorful bell peppers, aromatic spices, and a hint of lime, creating a wholesome and delicious accompaniment to your favorite Mexican dishes.
4. **Homemade Taco Shells:** Take your taco night to the next level with these homemade taco shells. Made with a blend of corn and wheat flour, they're crispy, flavorful, and perfect for holding all your favorite taco fillings.
5. **Greek Yogurt Dressing:** This tangy and creamy dressing adds a delightful touch to your salad. Made with Greek yogurt, olive oil, lemon juice, and a blend of herbs, it's a healthier alternative to traditional dressings, providing a refreshing and flavorful twist.
HEALTHIER TACO SALAD
I created this dish so the kids could still enjoy one of their favorite foods, but with less fat and salt. It passed their taste-test with flying colors! Leftovers are great for school lunches.
Provided by Angela
Categories Salad Taco Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium heat. Cook and stir beef and onion in the hot skillet until beef is no longer pink, 5 to 7 minutes. Drain and discard grease, and return beef to the skillet. Add tomato juice, hot sauce, chili powder, cumin, garlic powder, oregano, salt, and cayenne pepper. Reduce heat and simmer gently, about 15 minutes.
- Break tortilla chips into bowls and top with the ground beef mixture. Finish with Cheddar cheese, lettuce, and salsa.
Nutrition Facts : Calories 478.7 calories, Carbohydrate 50.8 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 5.2 g, Protein 33 g, SaturatedFat 6.2 g, Sodium 1052.8 mg, Sugar 3.9 g
HEALTHIFIED TACO SALAD
This is an adaptation of a recipe found at eatbetteramerica.com. I plan to make it tonight, so if this recipe goes public you'll know it was a good experience :).
Provided by smellyvegetarian
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
- 2. Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.
- 3. If you are in a hurry you can just combine all but the chips in a large bowl and serve with chips on the side.
SKINNY TACO SALAD
75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
- Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.
Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 10 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g
Tips:
- Use lean ground turkey or chicken: These leaner proteins will help keep the salad healthy.
- Add plenty of vegetables: The more vegetables, the better! This will make the salad more nutritious and filling.
- Use a light dressing: A light dressing, such as Greek yogurt or salsa, will help keep the salad from being too heavy.
- Don't overeat: Taco salad can be a healthy meal, but it's important not to overeat. A single serving is usually enough.
- Make it a regular part of your diet: Taco salad is a great way to get your daily dose of vegetables and lean protein. Try to include it in your diet at least once a week.
Conclusion:
Taco salad is a healthy and delicious meal that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables and lean protein. By following the tips above, you can make a taco salad that is both healthy and satisfying.
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