Best 3 Healthier Veggie Fried Rice Recipe By Tasty Recipes

Get ready to embark on a culinary journey to create the ultimate veggie-fried rice dish! This healthier version of a classic takeout favorite is packed with colorful vegetables, fluffy rice, and a delectable homemade sauce. With three variations to choose from – Original, Spicy Szechuan, and Thai Basil – there's a flavor profile to suit every palate. Whether you're a seasoned wok enthusiast or a newbie in the kitchen, this recipe will guide you step-by-step to achieve restaurant-quality fried rice right in your own home. So, gather your ingredients, fire up the stove, and let's dive into the vibrant world of veggie-fried rice!

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHIER VEGGIE FRIED RICE RECIPE BY TASTY

Healthier Veggie Fried Rice Recipe by Tasty image

Here's what you need: brown rice, vegetable broth, carrots, oil, white onion, garlic, frozen peas, salt, pepper, eggs, scallion

Provided by Tiffany Lo

Categories Lunch

Yield 2 servings

Number Of Ingredients 11

Ingredients

2 cups brown rice
2 cups vegetable broth
2 carrots, diced
1 tablespoon oil
½ white onion, diced
2 cloves garlic, minced
½ cup frozen peas
salt, to taste
pepper, to taste
2 eggs, whisked
scallion, sliced, for garnish

Steps:

Add the brown rice, vegetable broth, and diced carrots to your Instant Pot. Stir until combined.
Close the lid until you hear the beep. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o'clock and turn right.
Turn pressure knob to "Sealing". Select Manual and reduce the time to 24 minutes. It will say "On" in a few seconds. Note: the Instant Pot will need to warm up for 5-10 minutes. Steam will be released and a few minutes later, the time will start counting down.
Once the time goes off, carefully turn the pressure knob to "Venting". Let all of the stream release before opening the lid.
Stir the rice, then transfer from the pot into a medium sized bowl and set aside.
Select "Saute" on the Instant Pot. Once it says "Hot", add the oil.
When the oil is shimmering, add the onion. Cook for around 1 minute until slightly opaque.
Add the minced garlic, frozen peas, salt, and pepper. Mix until incorporated.
Add rice mixture and stir until everything is combined.
Make a well in the middle of the rice for the eggs. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
Mix everything together. Top with scallions.
Enjoy!

Nutrition Facts : Calories 1880 calories, Carbohydrate 245 grams, Fat 81 grams, Fiber 11 grams, Protein 29 grams, Sugar 24 grams

VEGETABLE FRIED RICE

Vegetable Fried Rice image

-Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1/4 cup finely chopped onion
2 teaspoons canola oil
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
3 tablespoons reduced-sodium teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
3 cups cold cooked rice
2 cups frozen mixed vegetables, thawed

Steps:

In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.

Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

VEGGIE FRIED RICE RECIPE BY TASTY

Veggie Fried Rice Recipe by Tasty image

Here's what you need: oil, carrot, garlic, onion, bell pepper, broccoli floret, pea, corn, eggs, white rice, soy sauce, sesame oil, pepper

Provided by Claire Nolan

Categories Dinner

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 teaspoons oil
½ cup carrot, diced
1 tablespoon garlic, minced
½ cup onion, diced
½ cup bell pepper, diced
½ cup broccoli floret
½ cup pea
⅓ cup corn
3 eggs, beaten
3 cups white rice, cooked
2 tablespoons soy sauce
1 tablespoon sesame oil
pepper, to taste

Steps:

In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
Enjoy!

Nutrition Facts : Calories 385 calories, Carbohydrate 57 grams, Fat 11 grams, Fiber 3 grams, Protein 13 grams, Sugar 4 grams

Tips:

Use fresh, high-quality vegetables. This will make a big difference in the flavor and texture of your fried rice.
Cook the rice ahead of time. This will help it to cool and dry out, which will prevent it from becoming mushy when you stir-fry it.
Use a large skillet or wok. This will give you plenty of room to stir-fry the rice and vegetables without overcrowding them.
Heat the oil over high heat. This will help to create a nice sear on the rice and vegetables.
Stir-fry the rice and vegetables quickly. This will help to preserve their texture and prevent them from becoming overcooked.
Add the sauce and eggs last. This will help to prevent the eggs from scrambling too much.
Serve the fried rice immediately. This is when it is at its best.

Conclusion:

This healthier veggie fried rice recipe is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is packed with colorful vegetables and protein, and it is sure to be a hit with the whole family. So next time you are looking for a healthy and flavorful meal, give this recipe a try.