Best 2 Healthier Turkey Enchiladas Recipes

Indulge in a healthier version of the classic Mexican dish with our delectable Turkey Enchiladas recipe. These flavorful enchiladas, packed with lean protein, whole grains, and a delightful blend of spices, are a perfect balance of taste and nutrition. With a variety of fillings and sauces to choose from, our recipe offers something for every palate. Whether you prefer a traditional red enchilada sauce or a creamy green tomatillo sauce, we've got you covered. You can also customize the fillings with your favorite vegetables, beans, and cheeses. Our recipe also includes a step-by-step guide with detailed instructions, making it easy for home cooks of all skill levels to create this delicious meal. So, gather your ingredients and get ready to embark on a mouthwatering culinary journey with our Healthier Turkey Enchiladas.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY TURKEY ENCHILADAS

Healthy Turkey Enchiladas image

This Taco Tuesday, switch things up and go for some Healthy Turkey Enchiladas instead. Made with ground turkey and broccoli, these healthier enchiladas are guaranteed to hit the spot!

Provided by Erin

Categories dinner

Time 50m

Number Of Ingredients 15

Ingredients

2 tbsp olive oil
1 small yellow onion, diced
2 cups broccoli, chopped small
1 lb ground turkey (93/7 preferred)
3 cloves garlic, minced
1 tsp chili powder
1 tsp oregano
1/2 tsp salt
1/2 tsp pepper
1 can black beans, drained and rinsed
1 4oz can green chiles, drained
1 lime, juiced
15 oz red enchilada sauce
2 cups shredded cheddar cheese
8-10 soft flour tortillas

Steps:

Preheat oven to 400F.
In a large pan, heat olive oil. Add onion and broccoli and saute over medium high heat for about 5 minutes.
Add in ground turkey and minced garlic, and cook until turkey is no longer pink.
Add in chili powder, oregano, salt, and pepper. Then add in black beans and green chiles.
Stir in the juice of one lime and 1/4 cup enchilada sauce. Let mixture simmer over medium heat for 2-3 minutes.
In a 9×13 casserole dish, spread 1/4 cup enchilada sauce on the bottom of the dish.
Lay out your flour tortillas and add 1/2 cup mixture to each tortilla. Sprinkle with a little bit of cheese and roll tortillas up tightly. I like to fold the sides in as I am rolling them to create a nice tuck.
Place seam side down in casserole dish. Repeat with remaining tortillas until all mixture is done. Line them up in casserole dish, and place in any empty space remaining.
Top the enchiladas with remaining enchilada sauce and sprinkle with cheese.
Bake for 20 minutes.
Let cool 10 minutes before eating.

Nutrition Facts : ServingSize 1 enchiladas, Calories 489 calories, Sugar 5.6 g, Sodium 1577.3 mg, Fat 22.2 g, SaturatedFat 8.3 g, TransFat 0.4 g, Carbohydrate 46 g, Fiber 6.1 g, Protein 28.2 g, Cholesterol 71.8 mg

TURKEY ENCHILADAS

Turkey Enchiladas image

These enchiladas are a great way to use leftover Thanksgiving turkey. Serve with sour cream and refried beans if desired.

Provided by Marta Sanchez

Categories World Cuisine Recipes Latin American Mexican

Time 45m

Yield 6

Number Of Ingredients 6

Ingredients

2 cups shredded Cheddar and Monterey cheese blend
1 onion, chopped
1 (2 ounce) can sliced black olives
24 (6 inch) corn tortillas
1 (19 ounce) can red enchilada sauce
4 cups cooked turkey, chopped

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
In a small bowl, combine the cheese, onion, and black olives.
In a small skillet, heat enough oil to lightly coat one tortilla, and cook until soft. Remove and dip in enchilada sauce to coat.
Add turkey and cheese mixture to center of tortilla, roll and place in the prepared dish. Repeat until bottom layer of pan is covered with enchiladas. Spread enough sauce over bottom layer to cover.
Repeat process with a second layer; spread remaining sauce on top and sprinkle with remaining cheese mixture. Bake 20 minutes in the preheated oven, or until cheese is melted.

Nutrition Facts : Calories 672.8 calories, Carbohydrate 53.6 g, Cholesterol 135.6 mg, Fat 33.5 g, Fiber 7.8 g, Protein 41.4 g, SaturatedFat 15.2 g, Sodium 498.6 mg, Sugar 1.7 g

Tips:

To make the turkey enchiladas healthier, use lean ground turkey instead of regular ground turkey. You can also use a combination of ground turkey and black beans for a vegetarian option.
Use whole wheat tortillas instead of white tortillas for added fiber.
Be generous with the vegetables. The more vegetables you add, the healthier the enchiladas will be.
Use a light cheese blend or a combination of cheeses, such as mozzarella, cheddar, and Monterey Jack. This will help to reduce the amount of fat in the enchiladas.
To make the enchiladas more flavorful, use a flavorful enchilada sauce. You can either make your own or use a store-bought sauce.
Serve the enchiladas with healthy toppings, such as avocado, salsa, and sour cream.

Conclusion:

These healthier turkey enchiladas are a delicious and satisfying meal that is perfect for a weeknight dinner. They are packed with vegetables, lean protein, and whole grains, and they are easy to make. So next time you are looking for a healthy and flavorful meal, give these turkey enchiladas a try.