Best 4 Healthier Sloppy Joes Recipe By Tasty Recipes
Sloppy Joes, a classic American comfort food, are open-faced sandwiches made with ground beef, tomato sauce, and seasonings, served on hamburger buns. These messy but delicious sandwiches are perfect for casual gatherings and weeknight dinners. In this article, we bring you a collection of healthier Sloppy Joe recipes that pack all the flavor without compromising on nutrition. From a lightened-up classic version to vegetarian and vegan options, these recipes offer something for everyone. With reduced fat, lower sodium, and plenty of vegetables, these healthier Sloppy Joes will satisfy your cravings without weighing you down. Get ready to enjoy this iconic dish in a healthier and more wholesome way!
**Recipes Included:**
1. **Classic Healthier Sloppy Joes:**
- A lightened-up version of the classic recipe, made with lean ground beef, homemade tomato sauce, and a blend of spices.
2. **Turkey Sloppy Joes:**
- A leaner alternative to the traditional recipe, using ground turkey instead of beef and incorporating non-fat Greek yogurt for a creamy texture.
3. **Vegetarian Sloppy Joes:**
- A meatless twist on Sloppy Joes, featuring a mix of lentils, mushrooms, and walnuts for a hearty and flavorful filling.
4. **Vegan Sloppy Joes:**
- A completely plant-based version, made with crumbled tofu, black beans, and a rich tomato sauce seasoned with smoky paprika and cumin.
5. **Sweet Potato Sloppy Joes:**
- A unique and nutritious take on Sloppy Joes, using mashed sweet potatoes as the base and adding black beans, corn, and a tangy sauce.
6. **Loaded Sloppy Joes:**
- A fully-loaded version, featuring ground beef, bacon, and cheese, topped with crispy onion straws for an indulgent treat.
HEALTHIER SLOPPY JOES RECIPE BY TASTY
Here's what you need: coleslaw mix, apple cider vinegar, extra virgin olive oil, dijon mustard, kosher salt, pepper, high heat oil, medium yellow onion, garlics, chilli powder, sweet paprika, dried thyme, tomato, medjool dates, lean ground turkey, tomato sauce, apple cider vinegar, worcestershire sauce, medium carrots, zucchinis, kosher salt, pepper, hot sauce, buns
Provided by Crystal Hatch
Categories Dinner
Yield 8 servings
Number Of Ingredients 24
Steps:
- Make the slaw: In a medium bowl, combine the coleslaw mix, apple cider vinegar, olive oil, mustard, salt, and pepper. Toss well, then cover and refrigerate until ready to use.
- Make the sloppy joes: Heat the oil in a large, high-walled pan over medium heat. When the oil is shimmering, add the onion and sauté for 2-3 minutes, or until translucent. Add the garlic, chili powder, paprika, thyme, tomato paste, and dates. Stir to combine and cook for 2-3 minutes, until the tomato paste begins to brown.
- Add the turkey and sauté until cooked through, about 3-5 minutes, stirring throughout. Add the tomato sauce, apple cider vinegar, and Worcestershire sauce. Stir to combine.
- Add the shredded carrots and zucchini and cook down into the sauce, about 3-5 minutes. Season with salt, pepper, and hot sauce, if using.
- Scoop the sloppy joe mixture onto toasted buns and top with the slaw.
- Enjoy!
SLOPPY JOE SLIDERS RECIPE BY TASTY
Here's what you need: ground beef, salt, pepper, white onion, garlic, ketchup, mustard, worcestershire sauce, brown sugar, dinner roll, shredded cheddar cheese, butter, sesame seed
Provided by Alix Traeger
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (180°C).
- In a saucepan over medium heat, add the ground beef and sprinkle with salt and pepper.
- Using a spoon, break up the meat and stir until browned.
- Add the onion and garlic and continue to cook until the onions are translucent.
- Add the ketchup, mustard, Worcestershire, and brown sugar.
- Stir until the meat is fully cooked and sauce is evenly combined. Set aside.
- Cut the dinner rolls in half and place the bottom half in a baking pan.
- Top with meat and sprinkle with cheese. Place the top of the rolls back on top.
- Brush the rolls with melted butter and sprinkle with sesame seeds.
- Bake for 10 minutes, or until rolls are toasted and cheese is melted.
- Cut into individual sliders.
- Enjoy!
Nutrition Facts : Calories 332 calories, Carbohydrate 12 grams, Fat 20 grams, Fiber 0 grams, Protein 23 grams, Sugar 6 grams
HEALTHIER SLOPPY JOES II
This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!
Provided by MakeItHealthy
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
- Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.
Nutrition Facts : Calories 251.8 calories, Carbohydrate 13 g, Cholesterol 56.8 mg, Fat 15.8 g, Fiber 0.9 g, Protein 14.3 g, SaturatedFat 6.3 g, Sodium 411.4 mg, Sugar 10.4 g
HEALTHY, TASTY, SLOPPY JOES
Fast, flavourful food doesn't mean cans, sauces, packets and powders. It is possible to make healthy fast food, but it does require time and effort - well more time and more effort than using a can opener.
Provided by Zootalaws
Categories < 60 Mins
Time 45m
Yield 5-6 Sandwiches, 5-6 serving(s)
Number Of Ingredients 11
Steps:
- Gently saute the onions until they are soft - you don't want to brown them, they need to be translucent and sweet.
- Add the tomatoes, oregano, basil, mustard, tomato paste, sugar.
- Simmer gently, covered, until the tomatoes are cooked, soft and loose.
- Gently fry your beef until it is cooked, turn into the pan containing your tomato sauce. Add water.
- Simmer gently until beef is tender and mixture has obtained 'sloppy' consistency.
- Serve on split, toasted buns.
- Alternatives and additions: Speed things up with a can of low-sodium tomato puree. Chopped mushrooms, sweetcorn, chile sauce, anything you can think of that your family or friends like can be added at the last stage.
Nutrition Facts : Calories 538.1, Fat 24.9, SaturatedFat 9, Cholesterol 130, Sodium 370.9, Carbohydrate 30.8, Fiber 3, Sugar 8.9, Protein 45.6
Tips:
- Use a variety of ground meats: You can use a combination of ground beef, pork, and turkey to create a more flavorful sloppy joe filling.
- Don't skimp on the vegetables: Vegetables add sweetness, texture, and nutrients to sloppy joes. Be sure to use a variety of vegetables, such as onions, bell peppers, and carrots.
- Use a flavorful sauce: The sauce is what makes sloppy joes so delicious. Be sure to use a sauce that has a good balance of sweetness, acidity, and spice.
- Cook the sloppy joes low and slow: This will allow the flavors to meld together and create a more tender and flavorful sloppy joe.
- Serve sloppy joes on a variety of breads: Sloppy joes can be served on hamburger buns, hot dog buns, or even cornbread.
Conclusion:
Sloppy joes are a classic American comfort food that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make delicious sloppy joes that your family and friends will love.
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