Best 4 Healthier Seven Layer Taco Dip Recipes
Indulge in a healthier version of the classic Seven-Layer Taco Dip, a crowd-pleasing appetizer perfect for parties and gatherings. This recipe offers a lighter take on the traditional dip, with layers of creamy avocado, tangy Greek yogurt, flavorful lean ground turkey, a zesty salsa blend, crisp shredded cabbage, a sprinkle of reduced-fat cheese, and a dollop of refreshing pico de gallo. Each layer adds a unique texture and taste, resulting in a delightful symphony of flavors. This healthier version not only satisfies your cravings but also provides a nutritious twist on a beloved appetizer. So, gather your ingredients, grab your favorite tortilla chips, and get ready to experience a guilt-free indulgence with every dip.
**Additional Recipes Included**:
- **Easy Guacamole**: A classic guacamole recipe made with ripe avocados, fresh lime juice, cilantro, and a hint of garlic.
- **Pico De Gallo**: A refreshing salsa made with diced tomatoes, onions, cilantro, and lime juice.
7 LAYER TACO DIP
The BEST 7 layer taco dip recipe. This healthy version is made with Greek yogurt, low-sodium pinto beans, and fresh produce. Fast and easy!
Provided by Erin Clarke / Well Plated
Categories Appetizer
Time 20m
Number Of Ingredients 14
Steps:
- Prepare the bean layer in a medium bowl by mashing the beans together with the salsa, chili powder, cumin, garlic powder, salt, and cayenne. Spread evenly into the bottom of a 9x13-inch or similarly sized serving dish.
- Layer the guacamole evenly over the beans, then the Greek yogurt.
- Top with the cheese, then the tomatoes, green onions, and olives. Serve with tortilla chips.
Nutrition Facts : ServingSize 1 (of 16; about 3/4 cup), Calories 167 kcal, Carbohydrate 15 g, Protein 9 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Fiber 5 g, Sugar 3 g, Cholesterol 11 mg, UnsaturatedFat 6 g
HEALTHIER SEVEN LAYER TACO DIP
I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.
Provided by MakeItHealthy
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g
SEVEN LAYER TACO DIP
I am continuously asked to bring this dip for parties and family get-togethers. People gather around the platter until it's gone.
Provided by SUE CASE
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 30m
Yield 56
Number Of Ingredients 11
Steps:
- In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
- Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
- Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 65.6 calories, Carbohydrate 3.5 g, Cholesterol 12.8 mg, Fat 4.9 g, Fiber 0.9 g, Protein 2.3 g, SaturatedFat 2.9 g, Sodium 178.1 mg, Sugar 0.7 g
MANDA'S SEVEN LAYER TACO DIP
This is an updated version of the classic party dip. The flavors are a bit more interesting, but this is still super-easy to prepare. Bring lots of chips!
Provided by Manda
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 30m
Yield 16
Number Of Ingredients 14
Steps:
- With a handheld or standing mixer, beat together cream cheese, sour cream, and taco seasoning in bowl until light and fluffy; set aside.
- In a separate bowl, stir together the cherry tomatoes, avocados, red onion, lime juice, salt, and black pepper; set aside.
- Spread the refried black beans out into the bottom of a 9x13-inch glass baking dish in an even layer. Spread the cream cheese mixture over the black beans; top with layers of salsa, Mexican cheese blend, lettuce, cherry tomato mixture, and jalapeno slices.
- Cover the dish tightly with plastic wrap and refrigerate until serving time. Serve cold or at room temperature.
Nutrition Facts : Calories 217.1 calories, Carbohydrate 11.8 g, Cholesterol 35.3 mg, Fat 16.5 g, Fiber 3.7 g, Protein 7.2 g, SaturatedFat 8.8 g, Sodium 565.6 mg, Sugar 2 g
Tips:
- Use low-fat or non-fat Greek yogurt instead of sour cream. This will reduce the saturated fat and calories in the dip without sacrificing any flavor.
- Use whole wheat tortillas or chips instead of white. This will add fiber and nutrients to the dip.
- Use lean ground beef or turkey instead of regular ground beef. This will reduce the fat and calories in the dip.
- Use fresh, chopped vegetables instead of canned or frozen vegetables. This will add more flavor and nutrients to the dip.
- Use a light sprinkle of cheese instead of a heavy layer. This will reduce the fat and calories in the dip.
- Serve the dip with fresh vegetables, such as carrots, celery, and bell peppers, instead of chips. This will make the dip a healthier snack.
Conclusion:
This healthier seven-layer taco dip is a delicious and easy appetizer that is perfect for parties and potlucks. It is also a great way to get your kids to eat more vegetables. With a few simple substitutions, you can make this dip healthier without sacrificing any flavor. So next time you are looking for a tasty and healthy snack, give this seven-layer taco dip a try.
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