Best 4 Healthier Roasted Pork Loin Recipes

Indulge in a culinary journey with our succulent and versatile roasted pork loin recipes. Discover the secrets to creating a juicy and flavorful centerpiece for any occasion. From the classic herb-roasted pork loin to tantalizing Asian-inspired variations, our recipes cater to diverse palates. Experience the harmony of tender pork, aromatic herbs, and tangy sauces that elevate this dish to a new level of culinary artistry. Embrace the simplicity of the roasted pork loin with garlic and thyme, or embark on a culinary adventure with our Asian-inspired roasted pork loin featuring a delectable blend of soy sauce, honey, and ginger. Whichever recipe you choose, you'll savor the delectable taste of perfectly roasted pork loin that will leave your taste buds dancing with joy.

Here are our top 4 tried and tested recipes!

TENDER AND JUICY PORK LOIN ROAST RECIPE

Tender and Juicy Pork Loin Roast Recipe image

This Honey Garlic Glazed Pork Roast recipe is hands down the BEST. If you're wondering how to cook pork loin, this easy recipe makes juicy, fork tender pork loin.

Provided by Katerina | Diethood

Categories Dinner

Number Of Ingredients 16

Ingredients

3- pound pork loin
1 tablespoon olive oil
1 teaspoon sweet paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
salt and fresh ground pepper, (to taste)
4 cloves garlic, (minced)
1/4 cup honey
3 tablespoons low-sodium gluten free soy sauce
1 tablespoon dijon mustard
1 tablespoon olive oil
1 tablespoon olive oil
1 pound brussels sprouts, (cut in half)
1 pound butternut squash, (peeled, seeds cleaned out, and cut into 1-inch cubes (you can also buy pre-cut butternut squash))

Steps:

Preheat oven to 375˚F. Line a rimmed baking sheet with aluminum foil or parchment paper and set aside. Pat dry pork loin with paper towels.
In a small mixing bowl combine paprika, garlic powder, onion powder, thyme, rosemary, salt and pepper.
Lightly spray pork loin with cooking spray. This will make it easier for the spice mix to stick.
Take the spice mix and rub it all over the pork loin.
Heat olive oil over medium heat and sear the pork loin until browned on all sides; about 3 to 5 minutes per side. Transfer pork loin to previously prepared baking sheet, fat-layer side up; set aside.
In a bowl, combine garlic, honey, soy sauce, mustard and oil; whisk until well combined. If too thick, add a bit more oil or soy sauce. Reserve 2 tablespoons of the sauce to use for the vegetables.
Brush remaining honey mixture over the pork loin. Roast for 25 minutes.
In the meantime, toss the vegetables with a tablespoon of olive oil and the reserved honey mixture. Pull pork roast out of the oven and add the vegetables all around it in one layer.
Tent a piece of foil over the pork so the top doesn't burn, but the inside continues to cook. Put back in the oven and continue to cook for 25 to 30 more minutes, or until internal temperature of the pork loin reaches 145˚F. Use an Instant Read Thermometer to check for doneness. Stir vegetables half way through cooking.
Remove baking sheet from oven and loosely cover meat and veggies with foil; let rest 10 minutes. Cut the pork in slices and serve with veggies.

Nutrition Facts : Calories 347 kcal, Carbohydrate 22 g, Protein 41 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 107 mg, Sodium 322 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

ROASTED PORK LOIN

Roasted Pork Loin image

Succulent pork roast with fragrant garlic, rosemary and wine.

Provided by Kathleen Burton

Categories Meat and Poultry Recipes Pork

Time 1h20m

Yield 8

Number Of Ingredients 6

Ingredients

3 cloves garlic, minced
1 tablespoon dried rosemary
salt and pepper to taste
2 pounds boneless pork loin roast
¼ cup olive oil
½ cup white wine

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Crush garlic with rosemary, salt and pepper, making a paste. Pierce meat with a sharp knife in several places and press the garlic paste into the openings. Rub the meat with the remaining garlic mixture and olive oil.
Place pork loin into oven, turning and basting with pan liquids. Cook until the pork is no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove roast to a platter. Heat the wine in the pan and stir to loosen browned bits of food on the bottom. Serve with pan juices.

Nutrition Facts : Calories 238.1 calories, Carbohydrate 1.1 g, Cholesterol 53.7 mg, Fat 16.2 g, Fiber 0.2 g, Protein 18.4 g, SaturatedFat 4.5 g, Sodium 42.9 mg, Sugar 0.1 g

ROAST PORK LOIN

Roast Pork Loin image

Provided by Food Network Kitchen

Categories main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

1 tablespoon vegetable oil
1 boneless center-cut pork loin roast (about 2 pounds), trimmed and tied (see below)
Kosher salt and freshly ground pepper
2 tablespoons whole-grain mustard
2 tablespoons cider vinegar
4 cups low-sodium chicken broth
2 cups all-purpose flour
2 tablespoons whole-grain mustard
1 large turnip, peeled and cut into 3/4-inch pieces
2 medium russet potatoes, peeled and cut into 1/2-inch pieces
4 large carrots, sliced
8 tablespoons unsalted butter; 6 tablespoons cut into cubes and kept cold
Kosher salt and freshly ground pepper
1 tablespoon baking powder
1 cup heavy cream
1 bunch fresh parsley, chopped

Steps:

Preheat the oven to 375 degrees. Heat the oil in a large ovenproof skillet over high heat. Season the pork with salt and pepper and sear on all sides until golden brown. Combine the mustard and vinegar and brush over the pork. Transfer to the oven and roast the pork until a thermometer inserted in the center reads 145 degrees, about 35 minutes.
Transfer the pork to a cutting board and tent with foil for 10 minutes. Remove strings, slice and serve with Fall Vegetable Cobbler (recipe below)
Preheat the oven to 375 degrees. Whisk the broth and 1/4 cup flour in a saucepan over medium heat. Add the mustard and vegetables; simmer until thickened, about 2 minutes. Whisk in 2 tablespoons butter and salt and pepper to taste; transfer to a 3-quart baking dish.
Whisk the remaining 1 3/4 cups flour, the baking powder and a pinch of salt in a bowl. Rub in the cold cubed butter with your hands until the dough resembles coarse meal. Lightly stir in 3/4 cup cream with a fork. Place big spoonfuls of dough (about 6) on top of the vegetables and brush with the remaining 1/4 cup cream. Bake until golden brown and cooked through, about 45 minutes. Scatter parsley on top.
Prep Time: 30 minutes
Cook Time: 1 hour

BEST DAMN OVEN ROASTED PORK LOIN

Best Damn Oven Roasted Pork Loin image

Tender, juicy pork loin roast expertly seasoned and roasted to perfection in your oven for about an hour. This mouthwatering recipe uses all simple ingredients and steps.

Provided by RecipeTeacher

Categories Dinner

Time 1h10m

Number Of Ingredients 8

Ingredients

pork loin roast, 2-3lbs., boneless
1 tbs kosher salt
1 tbs Worcestershire sauce
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp rosemary, dried and crushed
1 tsp black pepper, ground

Steps:

Preheat oven to 425°(F). Line a sheet pan with aluminum foil, spray with a little non-stick cooking spray and set aside.
Mix all dry ingredients in a small bowl and set aside.
Trim any excess fat from top of pork loin roast. Place roast on a large plate and coat with Worcestershire sauce, then with dry seasonings. Rub liberally on all sides of the pork.
Place seasoned pork roast, fat side up, on foil lined sheet pan and place in oven at 425°(F) for 15 minutes.
After 15 minutes, reduce heat to 375°(F) and continue roasting for about 45 minutes or until internal temperature of the pork is 145°(F) at the center of the roast.
Remove from oven and tent pork roast loosely with a piece of foil for 5-10 minutes before serving.

Tips:

To ensure the pork loin is cooked evenly, use a meat thermometer to check the internal temperature. It should reach 145 degrees Fahrenheit for medium-rare, 155 degrees Fahrenheit for medium, and 165 degrees Fahrenheit for well-done.
For a crispy and flavorful crust, sear the pork loin in a hot pan before roasting it in the oven. This will help to create a delicious Maillard reaction.
To keep the pork loin moist and juicy, baste it with the cooking juices every 15-20 minutes while it is roasting.
Let the pork loin rest for 10-15 minutes before slicing and serving. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
Serve the pork loin with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple green salad.
Experiment with different herbs and spices to create your own unique flavor combinations. Some popular options include rosemary, thyme, sage, garlic, and paprika.

Conclusion:

This healthier roasted pork loin is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great source of protein and other essential nutrients, and it can be easily tailored to your own taste preferences. By following the tips in this recipe, you can create a flavorful and satisfying dish that the whole family will love.