Best 2 Healthier Quick And Easy Alfredo Sauce Recipes
Indulge in a healthier version of the classic Alfredo sauce with this curated collection of recipes. These culinary creations offer a delightful balance of rich, creamy flavor and wholesome ingredients. From a traditional Alfredo sauce made with cauliflower to a vegan alternative using silken tofu, these recipes cater to various dietary preferences and allergies.
1. **Healthier Cauliflower Alfredo Sauce:** This recipe reimagines the Alfredo sauce using cauliflower as the base. The result is a luscious and velvety sauce that's not only delicious but also packed with nutrients.
2. **Vegan Alfredo Sauce with Silken Tofu:** This plant-based Alfredo sauce is a game-changer for vegans and those with dairy allergies. Silken tofu lends a creamy texture, while nutritional yeast provides a cheesy flavor.
3. **Easy Alfredo Sauce with Greek Yogurt:** Transform your pasta dishes with this lightened-up Alfredo sauce made with Greek yogurt. It offers a tangy and creamy flavor profile, perfect for those seeking a healthier indulgence.
4. **Creamy Broccoli Alfredo Sauce:** Elevate your Alfredo sauce with the addition of fresh broccoli florets. This vibrant and flavorful sauce is a delightful way to sneak in extra veggies for a nutritious meal.
5. **3-Ingredient Alfredo Sauce:** Simplicity meets flavor in this incredibly easy 3-ingredient Alfredo sauce. With just butter, Parmesan cheese, and heavy cream, you can whip up a luscious sauce in no time.
6. **Zucchini Alfredo Sauce:** This unique Alfredo sauce incorporates zucchini, adding a subtle sweetness and a boost of vitamins. It's a creative way to enjoy your daily dose of vegetables.
7. **Lemon Alfredo Sauce:** Brighten your Alfredo sauce with a burst of lemon juice. This tangy and refreshing twist is perfect for summer dishes or as a light and flavorful alternative to the classic sauce.
QUICK ALFREDO SAUCE
This alfredo sauce is lower in fat than most, as it is made with half and half. This is delicious over pasta and is easy to make. You can also make it the day before and refrigerate it until ready to use. Serve with a Caesar salad, and you have a delicious meal done in less than an hour.
Provided by distasi
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Melt the butter in a saucepan over medium heat. Whisk the flour and garlic salt into the melted butter until the mixture is smooth. Slowly beat the half and half into the sauce until completely incorporated. Stir the garlic, parsley, and Parmesan cheese into the sauce, whisking continually. Bring the sauce to a simmer; cook, stirring regularly, until the sauce has thickened, 4 to 5 minutes. Use immediately or refrigerate.
Nutrition Facts : Calories 159.9 calories, Carbohydrate 6.1 g, Cholesterol 40.6 mg, Fat 13.7 g, Fiber 0.2 g, Protein 3.6 g, SaturatedFat 8.6 g, Sodium 230.9 mg, Sugar 0.2 g
QUICK ALFREDO SAUCE
This simple yet rich Alfredo sauce lets the flavors of the toppings shine on our Roman Thin-Crust Pizzas. You can also try it tossed with cooked pasta, or as a sandwich spread in place of mayonnaise.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 20m
Yield Makes about 1 cup
Number Of Ingredients 5
Steps:
- Melt butter in a saucepan over medium heat; bring to a simmer. Add garlic; cook 1 minute. Add cream; return to a simmer and cook, stirring occasionally, until reduced and thickened slightly, 6 to 8 minutes. Remove from heat. Add cheese and whisk until smooth. Season with salt and pepper. Let cool completely before using or storing. Sauce can be refrigerated in an airtight container up to 3 days (if too stiff to spread easily, rewarm slightly before using).
Tips:
- For a richer flavor, use a combination of butter and olive oil to cook the vegetables.
- If you don't have heavy cream on hand, you can use milk or half and half instead. Just be sure to add a little cornstarch to help thicken the sauce.
- To make the sauce even more flavorful, add a pinch of garlic powder, onion powder, or Italian seasoning.
- If you're using pre-cooked chicken, be sure to shred it before adding it to the sauce.
- Serve the Alfredo sauce over your favorite pasta, such as spaghetti, fettuccine, or penne.
Conclusion:
This healthier Alfredo sauce is a quick and easy way to enjoy a delicious and creamy pasta dish. With just a few simple ingredients, you can have a flavorful sauce that is perfect for busy weeknights. So next time you're craving Alfredo, give this recipe a try. You won't be disappointed!
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