Best 5 Healthier Oven Roasted Potatoes Recipes
Craving for a healthier side dish that is both crispy and flavorful? Look no further than these oven-roasted potatoes, a culinary delight that strikes a perfect balance between taste and nutrition. This recipe collection offers a variety of options to cater to diverse dietary preferences and spice levels. From classic roasted potatoes with a touch of garlic and herbs to zesty lemon-herb potatoes and spicy paprika potatoes, there's a recipe for every palate. With step-by-step instructions and helpful tips, these healthier oven-roasted potatoes are sure to become a staple in your kitchen, providing a nutritious and delicious accompaniment to any main course.
Here are our top 5 tried and tested recipes!
OVEN ROASTED POTATOES
A great roasted potato side dish made with olive oil and herbs.
Provided by JMRYGH
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 475 degrees F (245 degrees C).
- In a large bowl, combine oil, garlic, basil, marjoram, dill weed, thyme, oregano, parsley, red pepper flakes, and salt. Stir in potatoes until evenly coated. Place potatoes in a single layer on a roasting pan or baking sheet.
- Roast for 20 to 30 minutes in the preheated oven, turning occasionally to brown on all sides.
Nutrition Facts : Calories 289.1 calories, Carbohydrate 53.1 g, Fat 7.1 g, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 304 mg, Sugar 4.2 g
GARLIC ROASTED POTATOES
Ina Garten's Garlic-Roasted Potatoes from Food Network's Barefoot Contessa make the perfect classic side dish for any meal.
Provided by Ina Garten
Categories side-dish
Time 1h10m
Yield : 8 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Cut the potatoes in half or quarters and place in a bowl with the olive oil, salt, pepper, and garlic; toss until the potatoes are well coated. Transfer the potatoes to a sheet pan and spread out into 1 layer. Roast in the oven for 45 minutes to 1 hour or until browned and crisp. Flip twice with a spatula during cooking in order to ensure even browning.
- Remove the potatoes from the oven, toss with parsley, season to taste, and serve hot.
OVEN ROASTED RED POTATOES
These roasted red potatoes are very easy to prepare and taste excellent!
Provided by Donna Lasater
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 55m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a large plastic bag, combine the soup mix, red potatoes and olive oil. Close bag, and shake until potatoes are fully covered.
- Pour potatoes into a medium baking dish; bake 40 minutes in the preheated oven, stirring occasionally.
Nutrition Facts : Calories 170.9 calories, Carbohydrate 20.2 g, Fat 9.2 g, Fiber 1.9 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 316.8 mg, Sugar 1.5 g
AMAZING OVEN ROASTED POTATOES
With these potatoes, you wont miss the loads of oil in regular fried potatoes. Golden on the outside, tender on the inside.
Provided by Shannon Skeeters Fecho
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 1h10m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Rinse and dry potatoes with a paper towel and transfer to a large bowl. Add olive oil, seasoned salt, salt, and black pepper; mix well. Spread potatoes on a baking sheet.
- Bake in preheated oven for 30 minutes, turning potatoes occasionally. Continue baking until potatoes are tender and golden brown, about 30 minutes more.
Nutrition Facts : Calories 205.5 calories, Carbohydrate 37.6 g, Fat 4.7 g, Fiber 4.8 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 553.5 mg, Sugar 1.7 g
OVEN FRIES
I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! -Heather Byers, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.
Tips for Making Healthier Oven-Roasted Potatoes:
- Choose the right potatoes: Yukon Gold or russet potatoes work best for roasting, as they hold their shape well and have a fluffy texture. - Cut the potatoes evenly: This will help them cook evenly. - Toss the potatoes with oil and seasonings: Olive oil is a good choice for roasting potatoes, as it has a high smoke point and won't burn easily. Season the potatoes with salt, pepper, and any other desired herbs or spices. - Roast the potatoes at a high temperature: This will help them crisp up on the outside and stay tender on the inside. - Don't overcrowd the pan: If you overcrowd the pan, the potatoes will steam instead of roast. - Flip the potatoes halfway through cooking: This will help them brown evenly. - Serve the potatoes immediately: Roasted potatoes are best when served hot and crispy.Conclusion:
Oven-roasted potatoes are a delicious and healthy side dish that can be enjoyed with a variety of meals. By following these tips, you can make oven-roasted potatoes that are crispy on the outside, tender on the inside, and full of flavor.
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