Best 4 Healthier Meatloaf Makeover Recipes
Indulge in a healthier version of the classic comfort food with our revamped meatloaf recipe. This dish is not just a culinary delight but also a testament to how wholesome eating can be enjoyable. Crafted with lean ground turkey, a symphony of aromatic vegetables, and a blend of zesty herbs, this meatloaf is a symphony of flavors. Its moist and tender texture, complemented by a tangy glaze, makes it an instant favorite. And if you're watching your waistline, you'll appreciate that this makeover significantly reduces fat and calories without compromising taste. Dive into this healthier meatloaf experience, and discover how simple, wholesome ingredients can transform a beloved dish into a guilt-free culinary masterpiece.
In addition to the main meatloaf recipe, this article offers a delightful array of complementary dishes to complete your meal. Tantalize your taste buds with a vibrant and flavorful roasted vegetable medley, featuring an array of colorful vegetables tossed in a zesty marinade. For a refreshing contrast, whip up a tangy cucumber salad, where crisp cucumbers are enveloped in a light and tangy dressing. And to satisfy your sweet cravings, indulge in a delectable apple cinnamon oatmeal bake, a wholesome and comforting dessert that combines the goodness of apples, cinnamon, and oats. Each recipe is carefully curated to provide a balanced and satisfying meal that nourishes both your body and soul.
HEALTHIER MEATLOAF MAKEOVER
A blue-plate (extra) special, our meatloaf gets a makeover by substituting ground chicken and turkey for beef.
Provided by By Arlene Cummings
Categories Entree
Time 1h30m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. Heat olive oil in a sauté pan over medium high heat. Add the zucchini, onions, and garlic. Sprinkle with salt and pepper. Sauté for about 5 minutes or until onions are softened. Set the mixture aside to cool.
- In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.
- Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.
- In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar. Brush the mixture all over the loaf.
- Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. You'll know it is done when an instant thermometer inserted in the center of the loaf reaches 165°F.
Nutrition Facts : Calories 350, Carbohydrate 27 g, Cholesterol 125 mg, Fat 3, Fiber 0 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 10 g, TransFat 0 g
HEALTHIER EASY MEATLOAF
This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.
Provided by MakeItHealthy
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h10m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
- Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
- Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g
MOMMA'S HEALTHY MEATLOAF
This is a super healthy and simplified version of a family favorite.
Provided by NOLAMom
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
- Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
- Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.
Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g
SAVORY MEATLOAF (MAKEOVER)
From Betty's Soul Food Collection... Let's get to the meat of the matter-meatloaf made with lean ground turkey lowers the fat. Adding just-right spices and a fresh bread-crumb crust makes the recipe perfect.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Into food processor or blender, tear toasted bread into pieces. Cover; process with on-and-off pulses until bread is crumbly and evenly chopped.
- In large bowl, mix bread crumbs and remaining ingredients except ketchup and bell pepper slices. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan. Spread ketchup over top.
- Baked 1 hour to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 165°F.
- Let meatloaf stand 5 minutes; drain. Remove from pan. Top with bell pepper slices. To serve, cut meatloaf into 6 slices.
Nutrition Facts : Calories 230, Carbohydrate 13 g, Cholesterol 75 mg, Fat 1, Fiber 0 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 6 g, TransFat 0 g
Tips:
- Choose lean ground beef. 90% or 93% lean ground beef is a good choice for a healthier meatloaf.
- Use whole wheat bread crumbs. Whole wheat bread crumbs add fiber and nutrients to the meatloaf.
- Add vegetables to the meatloaf. Vegetables like carrots, celery, and onions add flavor, moisture, and nutrients to the meatloaf.
- Use a lower-sodium tomato sauce. Look for a tomato sauce that is low in sodium or make your own.
- Bake the meatloaf at a lower temperature. Baking the meatloaf at a lower temperature (350 degrees F) helps to prevent it from drying out.
- Let the meatloaf rest before slicing. Letting the meatloaf rest for 10 minutes before slicing helps to keep the juices in.
Conclusion:
This healthier meatloaf makeover is a delicious and nutritious meal that is perfect for a weeknight dinner. It is made with lean ground beef, whole wheat bread crumbs, vegetables, and a lower-sodium tomato sauce. This meatloaf is also baked at a lower temperature to help prevent it from drying out. The result is a moist, flavorful, and healthy meatloaf that the whole family will enjoy.
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