Best 5 Healthier Marinated Grilled Shrimp Recipes
**Grilled shrimp is a summertime classic, and for good reason. Shrimp are quick to cook, affordable, and incredibly versatile. They can be grilled on skewers, kabobs, or simply tossed in a pan. This article features three delicious recipes for marinated grilled shrimp that are sure to tantalize your taste buds. The first recipe is for a simple marinade made with olive oil, lemon juice, garlic, and herbs. The second recipe uses a more complex marinade made with soy sauce, ginger, and sesame oil. The third recipe is for a spicy marinade made with chili powder, cumin, and paprika. All three recipes are easy to follow and can be tailored to your own personal taste. Whether you're a grilling novice or a seasoned pro, you're sure to find a recipe in this article that you'll love.**
Let's cook with our recipes!
SIMPLE SHRIMP MARINADE (GRILLED SHRIMP MARINADE)
This simple, yet elevated shrimp marinade is garlicky, lemony, and savory all thanks to a few common ingredients! If you're looking to marinade shrimp for grilling, then this is your recipe!
Provided by Linley Hanson
Categories Marinade
Time 1h
Number Of Ingredients 11
Steps:
- Begin by preparing the marinade. Add 2 tablespoons lemon juice, Worcestershire, garlic, dijon mustard, honey, salt, pepper, and red pepper flakes into a large bowl. Whisk the marinade together.
- Drizzle 2 tablespoons of olive oil into the marinade while whisking until all the ingredients are combined.
- Add the shrimp to the marinade and toss to coat the shrimp in the marinade.
- Place the shrimp into the refrigerator and let the shrimp sit for 30 minutes to 1 hour, but no longer. If the shrimp sits in the marinade for longer than 1 hour the shrimp may begin to cook in the lemon juice.
- Once your shrimp has marinated, cook in any way your heart desires. Here is an easy recipe for grilled shrimp you will love!
Nutrition Facts : Calories 150 kcal, Sugar 2 g, Fat 10 g, Carbohydrate 7 g, Protein 9 g, ServingSize 1 serving
MARINATED GRILLED SHRIMP
A simple Marinated Grilled Shrimp recipe is the perfect easy and healthy dinner for warm weather months!
Provided by Blair Lonergan
Categories Dinner
Time 35m
Number Of Ingredients 10
Steps:
- In a jar with a lid, combine all of the marinade ingredients. Shake until completely combined.
- Place shrimp in a large zip-top bag or bowl. Pour the marinade in the bag with the shrimp. Seal the top of the bag and place shrimp in the refrigerator to marinate for at least 15-20 minutes (but not more than 2 or 3 hours).
- Remove shrimp from the bag and discard the marinade. Thread shrimp onto skewers and grill over high heat for 4-6 minutes, flipping halfway through. If you prefer, you can also broil the shrimp on a sheet pan in the oven for about 7-8 minutes, flipping halfway through.
- Garnish with fresh lime wedges and additional chopped parsley.
Nutrition Facts : ServingSize 1 /4 of shrimp plus 2 tablespoons marinade, Calories 335.3 kcal, Carbohydrate 5.3 g, Protein 46.1 g, Fat 13.2 g, SaturatedFat 2 g, Cholesterol 344.5 mg, Sodium 455.1 mg, Sugar 3.1 g
MARINATED GRILLED SHRIMP
A very simple and easy marinade that makes your shrimp so yummy you don't even need cocktail sauce! Don't let the cayenne pepper scare you, you don't even taste it. My 2 and 4 year-olds love it and eat more shrimp than their parents! It is also a big hit with company, and easy to prepare. I make this with frozen or fresh shrimp and use my indoor electric grill if the weather is not good for outside grilling. Try it with a salad, baked potato, and garlic bread. You will not be disappointed!!!
Provided by BLONDIEPEREZ
Categories Seafood Shellfish Shrimp
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the garlic, olive oil, tomato sauce, and red wine vinegar. Season with basil, salt, and cayenne pepper. Add shrimp to the bowl, and stir until evenly coated. Cover, and refrigerate for 30 minutes to 1 hour, stirring once or twice.
- Preheat grill for medium heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade.
- Lightly oil grill grate. Cook shrimp on preheated grill for 2 to 3 minutes per side, or until opaque.
Nutrition Facts : Calories 273 calories, Carbohydrate 2.8 g, Cholesterol 230 mg, Fat 14.7 g, Fiber 0.2 g, Protein 31 g, SaturatedFat 2.2 g, Sodium 471.8 mg, Sugar 0.4 g
OLD BAY MARINATED AND GRILLED SHRIMP
These shrimp marinate for only 30 minutes in a flavorful mix of lemon juice, garlic and the powerhouse spice blend, Old Bay seafood seasoning. Don't be tempted to let them sit in the sauce any longer than that because the lemon juice will start to cook the shrimp and make them tough. Serve with some boiled or roasted potatoes for a grill-lover's version of a shrimp boil.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Juice half of the lemon and add the juice to a medium glass bowl. Finely grate the garlic and add to the bowl along with the Old Bay seasoning, olive oil and shrimp. Toss to combine.
- Marinate in the refrigerator for 30 minutes. Meanwhile, cut the remaining lemon half into wedges and reserve for serving.
- Heat a large grill pan over medium-high heat. Remove the shrimp from the marinade and put on a baking sheet lined with paper towels. In batches, cook the shrimp until lightly charred in spots on both sides and just cooked through, about 3 minutes total. Remove from the heat and transfer to a large plate.
- Serve the shrimp with the reserved lemon wedges and hot sauce.
GRILLED MARINATED SHRIMP
This makes the best shrimp! Remove from skewers and serve on a bed of pasta with sauce for a great meal.
Provided by Robbie Rice
Categories Appetizers and Snacks Tapas
Time 2h40m
Yield 6
Number Of Ingredients 11
Steps:
- In a mixing bowl, mix together olive oil, parsley, lemon juice, hot sauce, garlic, tomato paste, oregano, salt, and black pepper. Reserve a small amount for basting later. Pour remaining marinade into a large resealable plastic bag with shrimp. Seal, and marinate in the refrigerator for 2 hours.
- Preheat grill for medium-low heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade.
- Lightly oil grill grate. Cook shrimp for 5 minutes per side, or until opaque, basting frequently with reserved marinade.
Nutrition Facts : Calories 447.1 calories, Carbohydrate 3.7 g, Cholesterol 230.4 mg, Fat 37.5 g, Fiber 1.4 g, Protein 25.3 g, SaturatedFat 5.3 g, Sodium 800 mg, Sugar 0.4 g
Tips:
- Use fresh, large shrimp for the best flavor and texture.
- Marinate the shrimp for at least 30 minutes, or up to overnight, to allow the flavors to meld.
- Use a flavorful marinade that includes olive oil, lemon juice, garlic, and herbs. You can also add a touch of honey or maple syrup for sweetness.
- Grill the shrimp over medium heat until they are cooked through, but not overcooked. Shrimp should be cooked to an internal temperature of 145°F (63°C).
- Serve the shrimp immediately with your favorite sides, such as grilled vegetables, quinoa, or rice.
Conclusion:
This recipe for healthier marinated grilled shrimp is a delicious and easy way to enjoy this versatile seafood. The shrimp are marinated in a flavorful mixture of olive oil, lemon juice, garlic, and herbs, then grilled to perfection. Serve the shrimp with your favorite sides for a healthy and satisfying meal.
Here are some additional tips for making the most of this recipe:
- If you don't have a grill, you can also cook the shrimp in a grill pan or on a baking sheet in the oven.
- For a smoky flavor, add a few pieces of wood chips to the grill.
- Serve the shrimp with a variety of dipping sauces, such as tzatziki sauce, chimichurri sauce, or a simple vinaigrette.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
