Best 2 Healthier Lactation Cookies Recipes

Craving something delicious, yet nutritious? Look no further than these healthier lactation cookies! These delightful treats are packed with wholesome and natural ingredients designed to support breastfeeding mothers during their lactation journey. Made with nourishing oats, flaxseed, brewers yeast, and a touch of coconut sugar, these cookies are a delectable way to boost milk production, replenish energy levels, and satisfy your sweet cravings. This recipe collection offers various options to suit your dietary preferences, including gluten-free, vegan, and nut-free variations. Whether you're a new mom looking for a natural way to increase your milk supply or simply seeking a healthier snack, these lactation cookies are sure to delight your taste buds and nourish your body. Dive in and explore the mouthwatering recipes that await you, all crafted to provide a delicious and supportive boost to your lactation journey.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHIER LACTATION COOKIES

Healthier Lactation Cookies image

Make and share this Healthier Lactation Cookies recipe from Food.com.

Provided by asturgis

Categories < 30 Mins

Time 27m

Yield 4 dozen, 24 serving(s)

Number Of Ingredients 16

Ingredients

1/2 cup butter
1 cup applesauce
1/2 cup brown sugar
1/2 cup granulated sugar
4 tablespoons water
2 tablespoons flax seed meal
2 eggs
1 teaspoon vanilla
2 cups whole wheat flour
2 cups flour
1 teaspoon baking soda
1 teaspoon salt
3 cups oats
1 cup chocolate chips
1 cup dried cranberries
2 -4 tablespoons brewer's yeast

Steps:

Preheat oven to 350°.
Mix the flaxseed meal and water and let sit for 3-5 minutes.
Beat butter,applesauce, sugar, and brown sugar well.
Add eggs and mix well.
Add flaxseed mix and vanilla, beat well.
Sift together flour, brewers yeast, baking soda, and salt.
Add dry ingredients to butter mix.
Stir in oats, cranberries and chips.
Scoop onto baking sheet.
Bake for 12-14 minutes.
Let set for a couple minutes then remove from tray.

Nutrition Facts : Calories 268.4, Fat 8.3, SaturatedFat 4.1, Cholesterol 25.7, Sodium 195.2, Carbohydrate 44, Fiber 4.3, Sugar 12.7, Protein 6.7

LACTATION COOKIES

Lactation Cookies image

These cookies are great for breastfeeding mothers! They are moist and super yummy and they help boost and/or maintain milk supply. And yes, husbands can eat them too! I have to hide these from my hubby when I make them! The brewers' yeast, wheat germ, flax seed, and whole oats are why these cookies help with milk supply for lactating mothers. Don't skip those ingredients!

Provided by kfwarden

Categories Desserts Cookies Oatmeal Cookie Recipes

Time 25m

Yield 36

Number Of Ingredients 15

Ingredients

2 tablespoons flax seed meal
¼ cup water
1 cup butter, softened
1 cup white sugar
½ cup brown sugar
3 egg yolks
1 ½ teaspoons pure vanilla extract
2 cups all-purpose flour
¼ cup brewers' yeast
1 tablespoon wheat germ
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon cream of tartar
2 ½ cups old-fashioned oats
1 cup chocolate chips

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix flaxseed with water in small bowl and let soak for 5 minutes.
Beat butter, white sugar, and brown sugar together in a large mixing bowl until creamy. Add egg yolks and vanilla extract; beat to incorporate. Stir flax seed mixture into the butter mixture.
Mix flour, brewer's yeast, wheat germ, baking soda, salt, and cream of tartar in a separate bowl; add to butter mixture and stir until just combined. Fold oats and chocolate chips into the dough.
Roll dough into walnut-sized balls and place 2 inches apart onto a baking sheet.
Bake in the preheated oven until the edges are golden, 10 to 12 minutes. Allow the cookies to cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.

Nutrition Facts : Calories 157.6 calories, Carbohydrate 21.3 g, Cholesterol 30.6 mg, Fat 7.5 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 4.3 g, Sodium 107.4 mg, Sugar 11.2 g

Tips:

Use whole grain flours: Whole grain flours, such as oat flour, whole wheat flour, and almond flour, are a good source of fiber, which can help keep you feeling full and satisfied.
Add healthy fats: Healthy fats, such as those found in flaxseed meal, chia seeds, and coconut oil, can help boost milk production and provide essential nutrients for your baby.
Use natural sweeteners: Natural sweeteners, such as honey, maple syrup, and dates, are a healthier alternative to refined sugar and can help provide a boost of energy.
Add herbs and spices: Herbs and spices, such as fenugreek, blessed thistle, and anise, have been traditionally used to support lactation and may help increase milk supply.
Don't overbake the cookies: Overbaking the cookies can make them dry and crumbly. Bake them just until the edges are golden brown and the centers are still slightly soft.

Conclusion:

These healthier lactation cookies are a delicious and nutritious snack that can help support milk production and provide essential nutrients for both you and your baby. Made with wholesome ingredients and natural sweeteners, these cookies are a healthier alternative to traditional lactation cookies and can be enjoyed as part of a balanced diet. Remember to consult with a healthcare provider if you have any concerns about your milk supply or if you are experiencing any breastfeeding difficulties.