Best 4 Healthier Jalapeno Popper Spread Recipes
Indulge in a guilt-free indulgence with our collection of healthier jalapeño popper spreads! These creamy, flavorful dips combine the classic taste of jalapeño poppers with a healthier twist. Made with wholesome ingredients like Greek yogurt, low-fat cream cheese, and fresh vegetables, these spreads are perfect for parties, game days, or as a satisfying snack. Choose from a variety of recipes, each offering a unique twist on the classic jalapeño popper. From a tangy and spicy version to a creamy and mild one, there's a spread to suit every taste. These spreads are not only delicious but also versatile. Serve them with crackers, bread, or veggie sticks for a quick and easy appetizer. Use them as a dip for chicken, fish, or shrimp. Or spread them on sandwiches and wraps for an extra kick of flavor. With these healthier jalapeño popper spreads, you can enjoy the taste of your favorite appetizer without sacrificing your health goals.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-CARB JALAPEñO POPPERS (KETO-FRIENDLY)
This recipe makes baked Low-Carb Jalapeño Poppers stuffed with garlic and cheese goodness. The cream cheese filling is seasoned with the cilantro and garlic and pairs perfectly with the spicy jalapeño vessel. This recipe is suitable for those following a low carb, Keto, Atkins, Banting, gluten free, or vegetarian diet.
Provided by Harper Slusher
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees Fahrenheit. Using gloves, trim the stems and slice each Jalapeno in half long-ways. Next, remove all of the light green membrane and the seeds and carefully cut away any of the white ribs inside the peppers. If needed, rinse the peppers to remove any additional seeds.
- Next, transfer the Jalapenos to a baking sheet and place them cut-side-up. Bake for 11 minutes then let cool until at least lukewarm before adding the filling.
- In the medium bowl, stir together all of the filling ingredients until thoroughly combined.
- Using a spoon or clean hands, stuff each pepper with the filling until full and then press down the filling in slightly to ensure that it stays in pepper while baking. Next, sprinkle the additional shredded cheese over each jalapeno. If desired, garnish with additional chopped cilantro.
- Finally, bake the stuffed Jalapenos at 375 degrees Fahrenheit for about 20 minutes, or until the cheese on the top begins to brown slightly.
Nutrition Facts : ServingSize 2 poppers, Calories 138 kcal, SaturatedFat 7 g, Carbohydrate 4 g, Protein 4 g, Sodium 128 mg, Cholesterol 37 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g
JALAPENO POPPER SPREAD
I've been told by fellow party-goers that this recipe tastes exactly like a jalapeno popper. I like that it can be made without much fuss. -Ariane McAlpine, Penticton, British Columbia
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 16 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, beat the first five ingredients until blended; spread into an ungreased 9-in. pie plate. Sprinkle with Parmesan cheese; top with bread crumbs. Bake at 400° until lightly browned, 25-30 minutes. Serve with peppers and chips.
Nutrition Facts : Calories 239 calories, Fat 23g fat (9g saturated fat), Cholesterol 43mg cholesterol, Sodium 304mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 5g protein.
JALAPENO POPPER SPREAD
This will definitely be the biggest hit at the party! This is such an easy appetizer to make and it tastes just like the jalapeno poppers you wish you could make yourself! The hardest part of this recipe is not eating it all by yourself! Serve with sliced sourdough baguettes, tortilla chips or crackers.
Provided by Denise Millar Ramsey
Categories Appetizers and Snacks Vegetable Jalapeno Popper Recipes
Time 13m
Yield 32
Number Of Ingredients 5
Steps:
- Stir together cream cheese and mayonnaise in a large bowl until smooth. Stir in green chiles and jalapeno peppers. Pour mixture into a microwave safe serving dish, and sprinkle with Parmesan cheese.
- Microwave on High until hot, about 3 minutes.
Nutrition Facts : Calories 110.2 calories, Carbohydrate 1 g, Cholesterol 20.2 mg, Fat 11.1 g, Fiber 0.1 g, Protein 2.1 g, SaturatedFat 4.3 g, Sodium 189 mg, Sugar 0.3 g
JALAPENO POPPER DIP
Here's a fantastic way to deliver all that blazing jalapeno popper taste without the work. Whenever I bring this jalapeno popper dip recipe to a party, I'm always asked for the recipe. Serve with corn chips, tortilla chips or butter crackers. -Jennifer Wilke, Collinsville, Illinois
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, beat the cream cheese, mayonnaise, cheddar, chiles, peppers and 1/4 cup Parmesan until blended. Spoon into an ungreased 1-1/2-qt. baking dish., In a small bowl, combine the bread crumbs, oil and remaining Parmesan. Sprinkle over cheese mixture. Bake, uncovered, at 350° for 20-25 min. or until golden brown. Sprinkle with green onions, if desired. Serve with chips or crackers.
Nutrition Facts : Calories 245 calories, Fat 24g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 322mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein.
Tips:
- Use a food processor or blender to create a smooth and creamy spread.
- For a spicier spread, use more jalapeños or add a pinch of cayenne pepper.
- For a milder spread, remove the seeds from the jalapeños before blending.
- If you don't have cream cheese, you can substitute Greek yogurt or sour cream.
- Serve the spread with crackers, vegetables, or bread.
- For a party appetizer, spoon the spread into mini phyllo cups or wonton wrappers.
- Top the spread with chopped bacon, green onions, or chives for a flavorful garnish.
Conclusion:
This healthier jalapeño popper spread is a delicious and versatile party appetizer or snack. It's easy to make, customizable to your taste preferences, and can be served with a variety of accompaniments. Whether you're looking for a spicy kick or a milder flavor, this spread is sure to please everyone at your next gathering. So next time you're looking for a healthy and flavorful snack or appetizer, give this jalapeño popper spread a try!
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