Best 4 Healthier Italian Spaghetti Sauce With Meatballs Recipes

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Craving a comforting and flavorful Italian meal without compromising your health goals? Look no further! Our "Healthier Italian Spaghetti Sauce with Meatballs" is a delightful culinary creation that combines classic Italian flavors with a healthier twist. This recipe features a rich and savory tomato sauce, succulent and tender meatballs, and a delectable blend of spices and herbs. It's a perfect dish for a cozy family dinner or an impressive gathering with friends. In addition to the main spaghetti and meatballs recipe, this article also offers a collection of other healthier Italian recipes to tantalize your taste buds. From a lighter version of Alfredo sauce to a flavorful and refreshing pesto, these recipes are sure to satisfy your cravings while keeping your health in mind.

Here are our top 4 tried and tested recipes!

ITALIAN SPAGHETTI SAUCE WITH MEATBALLS



Italian Spaghetti Sauce with Meatballs image

This is a recipe I got from my mother years ago -- it's great.

Provided by Jeremy

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 2h20m

Yield 6

Number Of Ingredients 17

1 pound lean ground beef
1 cup fresh bread crumbs
1 tablespoon dried parsley
1 tablespoon grated Parmesan cheese
¼ teaspoon ground black pepper
⅛ teaspoon garlic powder
1 egg, beaten
¾ cup chopped onion
5 cloves garlic, minced
¼ cup olive oil
2 (28 ounce) cans whole peeled tomatoes
2 teaspoons salt
1 teaspoon white sugar
1 bay leaf
1 (6 ounce) can tomato paste
¾ teaspoon dried basil
½ teaspoon ground black pepper

Steps:

  • In a large bowl, combine ground beef, bread crumbs, parsley, Parmesan, 1/4 teaspoon black pepper, garlic powder and beaten egg. Mix well and form into 12 balls. Store, covered, in refrigerator until needed.
  • In a large saucepan over medium heat, saute onion and garlic in olive oil until onion is translucent. Stir in tomatoes, salt, sugar and bay leaf. Cover, reduce heat to low, and simmer 90 minutes. Stir in tomato paste, basil, 1/2 teaspoon pepper and meatballs and simmer 30 minutes more. Serve.

Nutrition Facts : Calories 346.6 calories, Carbohydrate 23 g, Cholesterol 77.4 mg, Fat 21.2 g, Fiber 4.5 g, Protein 18.9 g, SaturatedFat 5.9 g, Sodium 1492.5 mg, Sugar 11.1 g

HEALTHIER ITALIAN SPAGHETTI SAUCE WITH MEATBALLS



Healthier Italian Spaghetti Sauce with Meatballs image

We added carrot and fresh garlic to this spaghetti sauce, and even made the meatballs healthier by using whole wheat breadcrumbs and fresh parsley. We suggest serving over the whole grain pasta of your choice.

Provided by MakeItHealthy

Categories     World Cuisine Recipes     European     Italian

Time 2h20m

Yield 6

Number Of Ingredients 17

1 pound lean ground beef
1 cup fresh whole-wheat breadcrumbs
¼ cup chopped fresh parsley
1 tablespoon grated Parmesan cheese
¼ teaspoon ground black pepper
1 clove garlic, minced
1 egg, beaten
¾ cup chopped onion
5 cloves garlic, minced
¼ cup olive oil
2 (28 ounce) cans whole peeled tomatoes
2 teaspoons salt
1 teaspoon white sugar
1 bay leaf
1 (6 ounce) can tomato paste
½ teaspoon ground black pepper
2 basil leaves, torn, plus additional for sprinkling on top

Steps:

  • Combine ground beef, bread crumbs, parsley, Parmesan, 1/4 teaspoon black pepper, 1 clove garlic, and beaten egg in a large bowl. Mix well and form into 12 balls. Store covered in refrigerator until needed.
  • Cook and stir onion, 5 cloves garlic, and olive oil in a large saucepan over medium heat until onions are translucent, 5 to 7 minutes. Stir in tomatoes, salt, sugar, and bay leaf. Cover with lid, reduce heat to low, and simmer for 60 minutes. Stir in tomato paste, 1/2 teaspoon ground black pepper, basil, and meatballs. Simmer on low heat until meatballs are cooked through, about 30 minutes.

Nutrition Facts : Calories 373.9 calories, Carbohydrate 29.1 g, Cholesterol 81.3 mg, Fat 20.7 g, Fiber 5.7 g, Protein 21.5 g, SaturatedFat 5.5 g, Sodium 1552.1 mg, Sugar 11.3 g

SPAGHETTI WITH ITALIAN MEATBALLS



Spaghetti with Italian Meatballs image

Sharon Crider sends this hearty spaghetti dinner from Junction City, Kansas. "It's one of my family's favorite recipes," she writes. "We enjoy servings of the sauce with a variety of pasta."

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 10 servings.

Number Of Ingredients 21

3/4 cup chopped onion
1 tablespoon olive oil
1 garlic clove, minced
1 can (28 ounces) Italian crushed tomatoes, undrained
1 can (6 ounces) tomato paste
1 cup water
1-1/2 teaspoons dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
MEATBALLS:
4 slices white bread, torn
1/2 cup water
2 large eggs, lightly beaten
1/2 cup grated Parmesan cheese
1 garlic clove, minced
1 teaspoon dried basil
1 teaspoon dried parsley flakes
1/2 teaspoon salt
1 pound lean ground beef (90% lean)
2 tablespoons olive oil, divided
1 package (16 ounces) spaghetti

Steps:

  • In a large saucepan, cook onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, tomato paste, water, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Meanwhile, in a small bowl, soak bread in water for 5 minutes. Squeeze out excess liquid. In a large bowl, combine the eggs, cheese, garlic, basil, parsley, salt and bread. Crumble beef over mixture and mix well. Shape into 1-in. balls. , In a large skillet, heat 1 tablespoon oil over medium heat. In batches, brown meatballs, adding more oil as needed. Remove to paper towels to drain. Add meatballs to sauce; return to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until meatballs are no longer pink. , Cook spaghetti according to package directions; drain. Serve with meatballs and sauce.

Nutrition Facts : Calories 385 calories, Fat 11g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 612mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 4g fiber), Protein 21g protein.

ITALIAN SPAGHETTI SAUCE WITH MEATBALLS



Italian Spaghetti Sauce With Meatballs image

Make and share this Italian Spaghetti Sauce With Meatballs recipe from Food.com.

Provided by mcdonned23

Categories     One Dish Meal

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 16

1 (28 ounce) can diced tomatoes with basil oregano and garlic
1 (29 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 white onion, diced split in 2 equal parts
1/4 cup olive oil
1 lb ground Italian sausage
2 lbs ground beef
2 tablespoons garlic (crushed)
2 tablespoons salt
2 tablespoons sugar
1 bay leaf
1 teaspoon basil
1 1/2 teaspoons black pepper
1/2 teaspoon crushed red pepper flakes
1 egg
1/2 cup breadcrumbs

Steps:

  • Set aside 1/2 of the diced onion, bread crumbs 1/4 lb of Italian sausage, 1 3/4 lb ground beef, 1 Tsp garlic salt, 1/2 Tsp salt, 1/2 Tsp pepper and egg for meat balls.
  • Pour olive oil in large pot. Add, 3/4 lb of the Italian sausage, 1/4 pound on the ground beef, garlic, and half of the diced onion to the pot. Heat on medium heat until meat has been browned.
  • Once the meat has been browned add the diced tomato's and tomato sauce. Stirring until well mixed. Continue to use medium heat allowing sauce to bubble. Add the remaining spices not previously set aside. Stirring them in until well mixed.
  • It should taste pretty good at this point but is still runny, that is why now we are going to add the tomato paste. Stir until well mixed.
  • Drop heat on the burner to low, cover pot and let simmer.
  • Now to the meatballs. In a mixing bowl large enough to hold all the meat add 1 3/4 lb ground beef, 1/4 lb ground Italian sausage, 1/2 cup bread crumbs, 1 Tsp garlic salt, 1 Tsp salt, 1/2 Tsp black pepper and egg.
  • Stir all of the ingredients in until the meat has a good consistency and you feel everything has been mixed evenly.
  • Once mixed, take meat and make into balls it usually makes about 20 golf ball sized meatballs.
  • Once done making the meatballs, take out a medium sauce pan and place it under medium heat.
  • Add meatballs to the pan browning the outsides of the ball but not quite cooking it all the way through.
  • Once completed browning the meatballs add them to the sauce that is simmering.
  • Continue to let the sauce simmer for another 60 minutes once the meatballs have been added. The longer you let it simmer the better.

Nutrition Facts : Calories 810.1, Fat 54.2, SaturatedFat 17.8, Cholesterol 181.2, Sodium 4366.9, Carbohydrate 32.7, Fiber 4.3, Sugar 15.7, Protein 48.3

Tips:

  • Use fresh, ripe tomatoes for the best flavor. If you can't find fresh tomatoes, you can use canned tomatoes, but be sure to drain them well and rinse them before using.
  • Don't overcook the sauce. Simmer it for just long enough to allow the flavors to meld, about 30 minutes.
  • Use a variety of herbs and spices to add flavor to the sauce. Some good options include basil, oregano, thyme, rosemary, garlic, and onion.
  • If you want a thicker sauce, you can add a cornstarch slurry. To make a cornstarch slurry, mix equal parts cornstarch and water until smooth. Then, add the slurry to the sauce and cook until it thickens.
  • Serve the sauce over your favorite pasta, such as spaghetti, linguine, or penne.

Conclusion:

This healthier Italian spaghetti sauce with meatballs is a delicious and easy-to-make meal that the whole family will enjoy. It's made with fresh, healthy ingredients and is packed with flavor. So next time you're in the mood for a comforting and satisfying pasta dish, give this recipe a try.

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