**Healthier Italian Cube Steak: A Flavorful and Nutritious Meal**
Craving a hearty and flavorful Italian meal without compromising on health? Look no further than this collection of healthier Italian cube steak recipes. These dishes feature tenderized cube steak cooked to perfection, smothered in rich and savory sauces, and paired with wholesome ingredients. From classic Italian flavors to lighter and modern interpretations, these recipes offer a diverse range of options to satisfy any palate. Whether you're a seasoned home cook or just starting your culinary journey, these recipes provide easy-to-follow instructions and helpful tips to ensure a delicious and satisfying meal. So, prepare your taste buds for an Italian feast that's both indulgent and nourishing.
**Recipes Included:**
* **Classic Italian Cube Steak:** Experience the authentic flavors of Italy with this traditional recipe. Tenderized cube steak is coated in a flavorful breadcrumb mixture and pan-fried until golden brown. It's then simmered in a rich tomato sauce made with fresh herbs, garlic, and a touch of red wine. Serve over pasta or mashed potatoes for a comforting and classic Italian meal.
* **Tuscan-Style Cube Steak:** This recipe brings the vibrant flavors of Tuscany to your dinner table. Cube steak is marinated in a flavorful blend of olive oil, garlic, rosemary, and thyme. It's then grilled or pan-fried and served with a simple yet delicious sauce made with fresh tomatoes, basil, and capers.
* **Healthy Baked Cube Steak:** For a lighter and healthier take on cube steak, try this baked version. Cube steak is coated in a mixture of breadcrumbs, Parmesan cheese, and herbs, then baked in the oven until tender and juicy. Serve with a side of roasted vegetables and a tangy lemon-herb sauce for a nutritious and satisfying meal.
* **Creamy Mushroom Cube Steak:** Indulge in the richness and creaminess of this mushroom cube steak recipe. Tenderized cube steak is cooked in a creamy sauce made with sautéed mushrooms, shallots, garlic, and a touch of white wine. Serve over mashed potatoes or rice for a decadent and comforting meal.
* **Mediterranean-Inspired Cube Steak:** This recipe combines the flavors of the Mediterranean with the hearty goodness of cube steak. Cube steak is marinated in a mixture of olive oil, lemon juice, garlic, and oregano. It's then grilled or pan-fried and served with a vibrant salsa made with fresh tomatoes, cucumbers, red onion, and feta cheese.
CUBE STEAK WITH MUSHROOM-SHERRY SAUCE
Cube steak is a tougher cut of meat pounded to make it tender. We like it because it cooks quickly and is inexpensive--perfect for a weeknight dinner. Look for presliced mushrooms to save even more time on prep. Serve with: Mashed potatoes and grilled broccoli rabe.
Provided by EatingWell Test Kitchen
Categories Healthy Steak Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Sprinkle steaks with 1/2 teaspoon pepper and salt. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add steaks and cook, turning once, until browned and cooked through, 1 to 2 minutes per side for medium. (If necessary, cook in two batches.) Transfer the steaks to a plate and cover to keep warm.
- Add the remaining 1 tablespoon oil to the pan. Add mushrooms, shallot and the remaining 1/4 teaspoon pepper; cook, stirring, until the mushrooms are golden brown and release their liquid, 4 to 5 minutes. Sprinkle with flour and cook, stirring, for 1 minute. Add thyme, sherry and broth; bring to a boil and cook, stirring, until thick enough to coat the back of a spoon, about 3 minutes. Remove from the heat; stir in sour cream. Return the steaks (and any accumulated juice) to the pan and turn to coat with the sauce. Serve the steaks with the sauce.
Nutrition Facts : Calories 268 calories, Carbohydrate 5.8 g, Cholesterol 72.7 mg, Fat 12 g, Fiber 0.8 g, Protein 29 g, SaturatedFat 2.9 g, Sodium 431.1 mg, Sugar 1.5 g
HEALTHIER ITALIAN CUBE STEAK
this version is healthier because it doesn't have flour,bread crumbs,or cracker crumbs. Also, to cut back on fat the mozzerella cheese can be left out and use only the lower fat parmesan.This is my own creation.
Provided by Lou6566
Categories Steak
Time 38m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Put oil in skillet, and add cube steaks. Cook until just brown.About 8 minutes.
- Mix the tomato sauce with the basil, oregano, garlic, onion, and mushrooms.Pour over cube steak and put in preheated oven for 20-25 minutes.
- Top with the mozzerella, and then the parmesan cheese. Return to oven til melted. About 5 minutes.
CUBE STEAKS ITALIANO
Packed with Italian flavor, these mouthwatering cubed steaks from Jo Ann Honey of Longmont, Colorado are ready in no time, and cleanup is a breeze! "This is one of my favorite quick meals that's fairly inexpensive and healthy," says Jo Ann.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the basil, garlic powder and pepper. In a large skillet, saute the zucchini, tomatoes, onion and 1 teaspoon spice mixture in 1/2 teaspoon oil until zucchini is crisp-tender. Remove and keep warm. , Sprinkle the remaining spice mixture over cube steaks. In the same skillet, cook steaks in remaining oil over medium heat for 1-2 minutes on each side or until no longer pink. Sprinkle with Parmesan cheese. Serve with vegetables.
Nutrition Facts : Calories 213 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
CUBED STEAKS PARMIGIANA
Are you tired of chicken fried steak? This recipe dresses up cubed steaks Italian-style with cheese, tomato sauce, basil and oregano. My husband and I like this main dish with a side of fettuccine Alfredo.-Sarah Befort Hays, Kansas
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a shallow bowl, combine the flour, salt and pepper. In another bowl, beat eggs and water. Place cracker crumbs, grated Parmesan cheese and basil in a third bowl. , Coat steaks with flour mixture, then dip in egg mixture and coat with crumb mixture. In a large skillet, brown steaks in oil for 2-3 minutes on each side., Arrange steaks in a greased 13x9-in. baking dish. Bake, uncovered, at 375° for 25 minutes or until thermometer reads 160°. Combine the tomato sauce, sugar, 1/4 teaspoon oregano and garlic powder; spoon over steaks. Bake 10 minutes longer., Top each steak with mozzarella cheese; sprinkle with shredded Parmesan cheese and remaining oregano. Bake 2-3 minutes longer or until cheese is melted.
Nutrition Facts : Calories 478 calories, Fat 27g fat (10g saturated fat), Cholesterol 202mg cholesterol, Sodium 1116mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 1g fiber), Protein 42g protein.
BERDEAN'S CUBE STEAK
My mom's recipe. Make gravy from the remains by adding flour, milk, salt, and pepper.
Provided by gerhart
Categories Meat and Poultry Recipes Beef Steaks
Time 2h15m
Yield 4
Number Of Ingredients 5
Steps:
- Season the cube steaks on both sides with salt and pepper. Pour the flour onto a shallow plate and press the steaks into the flour; shake off the excess flour. Heat the oil in a large skillet with lid over medium-high heat. Place the steaks into the hot oil, and cook until golden brown on both sides, about 3 minutes per side.
- Pour water into the skillet to almost cover the steaks. Stir the beef bouillon and salt to taste into the water. Bring to a boil; reduce heat to medium-low, cover, and simmer until very tender, about 2 hours.
Nutrition Facts : Calories 394.7 calories, Carbohydrate 6.1 g, Cholesterol 70.8 mg, Fat 29.2 g, Fiber 0.2 g, Protein 25.8 g, SaturatedFat 7.2 g, Sodium 168.5 mg, Sugar 0.1 g
CUBE STEAK PARMESAN
This is a great Italian style way to prepare beef or venison cube steaks. Double the ingredients for a crowd!
Provided by SMR012
Categories World Cuisine Recipes European Italian
Time 1h
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). In a shallow dish, stir together the flour, salt and pepper. In a separate bowl, whisk together the eggs and water with a fork. In a third bowl, or shallow dish, mix together the cracker crumbs, 1/3 cup of Parmesan cheese and basil.
- Heat the oil in a large skillet over medium heat. Dredge the cube steaks in the seasoned flour, dip into the egg mixture, and coat with the cracker crumb mixture. Place them in the skillet, and fry just until browned on each side. Arrange steaks in a single layer in a greased casserole dish.
- Bake for 25 minutes in the preheated oven. Meanwhile, in a medium bowl, stir together the tomato sauce, sugar, 1/4 teaspoon of oregano, and garlic powder. Spoon over steaks when the 25 minutes are up. Top each steak with mozzarella cheese and remaining Parmesan cheese; sprinkle remaining oregano over the top. Bake for 5 more minutes, or until the cheese is melted, and the sauce is hot.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 17.1 g, Cholesterol 153.5 mg, Fat 28.8 g, Fiber 1.6 g, Protein 32.5 g, SaturatedFat 10.3 g, Sodium 1249.5 mg, Sugar 6.1 g
COMFORTING CUBE STEAKS
These steaks are wonderful and easy to make. They also make their own gravy. Wonderful served with rice.
Provided by KARISSAK
Categories Meat and Poultry Recipes Beef Steaks
Time 1h10m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease a 9x13 inch baking dish.
- Season the steaks on both sides with Cajun seasoning and black pepper. Place the steaks into the prepared baking dish. Pour the lemon-lime beverage over them. Combine the cream of mushroom soup and dry onion soup mix, and pour over the steaks.
- Bake, uncovered, for about 1 hour, or until meat reaches desired doneness. Do not open the oven door during the first hour of cooking. Serve steaks with gravy spooned over.
Nutrition Facts : Calories 299.4 calories, Carbohydrate 24.4 g, Cholesterol 27.9 mg, Fat 15.1 g, Fiber 0.5 g, Protein 16.9 g, SaturatedFat 4.2 g, Sodium 1703 mg, Sugar 2.6 g
ITALIAN CUBE STEAK - YUMMY!
A simple-to-make recipe that's also inexpensive! Makes the house smell wonderful as it cooks, and tastes great on those chilly fall nights. We typically serve this over cooked egg noodles with a tossed green salad, but it would be nice over rice, as well. Enjoy!
Provided by nonny71
Categories Meat
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, place the cube steak, flour, salt, and pepper. Seal, and shake to coat.
- Heat the olive oil in a large skillet over medium heat, and brown the cube steak.
- Reduce heat to low, and mix in the tomatoes, tomato sauce, onion, and Italian seasoning.
- Cover, and simmer at least 1 hour, stirring once.
- Place the zucchini in the skillet, and coat with the tomato sauce.
- Continue to simmer uncovered 10 minutes, or until zucchini is tender.
Nutrition Facts : Calories 352.5, Fat 15.3, SaturatedFat 4.6, Cholesterol 89.2, Sodium 1013.8, Carbohydrate 19.4, Fiber 3.6, Sugar 8.3, Protein 34.9
GARLIC CUBE STEAKS
Everyday cube steaks become something extraordinary when seasoned with garlic and cracker crumbs, then served with a beefy sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In shallow dish, mix egg product and garlic. In another shallow dish, place cracker crumbs. Sprinkle both sides of beef steaks with salt and garlic pepper. Dip both sides of each steak into egg product mixture, then coat with cracker crumbs.
- In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add beef; cook about 2 minutes or until brown. Turn beef, adding some of the remaining 1 tablespoon oil under each steak. Cook about 2 minutes longer or until brown. Add onion. Reduce heat to low. Cover and cook about 30 minutes or until beef is tender. Remove beef from skillet; cover to keep warm.
- Meanwhile, in small bowl, mix broth and cornstarch. Add to skillet; heat to boiling, stirring constantly. Serve sauce over beef; sprinkle with parsley.
Nutrition Facts : Calories 260, Carbohydrate 13 g, Cholesterol 60 mg, Fat 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g
Tips:
- Choose the right cut of steak. Cube steak is typically made from round steak, but you can also use flank steak or sirloin steak. Look for a cut that is about 1 inch thick and has a good amount of marbling.
- Tenderize the steak. Pounding the steak with a meat mallet helps to break down the tough fibers and make it more tender. You can also use a fork to poke holes in the steak.
- Marinate the steak. Marinating the steak in a flavorful mixture of olive oil, herbs, and spices helps to add flavor and moisture. You can marinate the steak for anywhere from 30 minutes to overnight.
- Cook the steak over medium-high heat. This will help to create a nice crust on the outside of the steak while keeping the inside tender.
- Let the steak rest before serving. This allows the juices to redistribute throughout the steak, making it more flavorful and juicy.
Conclusion:
This healthier Italian cube steak recipe is a delicious and easy way to enjoy a classic dish. By using a healthier cooking method and choosing leaner cuts of steak, you can reduce the fat and calories without sacrificing flavor. Serve this steak with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
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