Indulge in a healthier version of the classic Hot Artichoke and Spinach Dip, a delightful appetizer perfect for any occasion. This guilt-free dip features a creamy base made with Greek yogurt, low-fat cream cheese, and Parmesan cheese, providing a rich and satisfying flavor without compromising on health. Artichokes and spinach add a hearty and nutritious touch, while a blend of spices and herbs, including garlic, onion, and paprika, creates a tantalizing aroma and taste. Served with whole-wheat pita chips, this dip is not only delicious but also a healthier alternative to traditional dips. Additionally, the article includes variations for Spinach Artichoke Dip with Feta Cheese and a delightful Artichoke and Spinach Stuffed Mushrooms recipe, offering a variety of options to suit different tastes and preferences.
Here are our top 5 tried and tested recipes!
HOT ARTICHOKE-SPINACH DIP
"One taste of this outrageously delicious dip and your guests will not stop eating it until it's gone," promises Michelle Krzmarzick from Torrance, California. "The savory blend of artichokes, spinach and Parmesan cheese is positively addictive! It taste even better if you make it the night before and chill it in the fridge before baking."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the cream cheese, Parmesan cheese, mayonnaise, garlic, basil, garlic salt and pepper; mix well. Stir in the artichokes and spinach. Transfer to a greased 9-in. pie plate. Sprinkle with mozzarella cheese. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and edges are lightly browned. Serve with crackers.
Nutrition Facts : Calories 68 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 139mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
HEALTHIER HOT SPINACH AND ARTICHOKE DIP
This Healthier Hot Spinach and Artichoke Dip recipe is sure to be hit at your next game day! And best of all, nobody will realize it's a better-for-you-version of the original since this version has all the flavor and cheesy, creamy goodness we love about a great dip.
Provided by Amy Nash
Categories Appetizer
Time 35m
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees F.
- In a large bowl, stir together the softened cream cheese, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well.
- Transfer the dip mixture into a 1 1/2-2 quart baking dish and sprinkle with the Parmesan cheese and remaining 1/4 cup of mozzarella cheese.
- Bake for 25-30 minutes, until hot and bubbly. Serve with chips, crackers, chunks of crusty bread, or veggies.
Nutrition Facts : Calories 90 kcal, Carbohydrate 1 g, Protein 8 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 290 mg, ServingSize 1 serving
HOT ARTICHOKE AND SPINACH DIP II
This dip is amazing -- so cheesy and fragrant. If you don't like artichokes, don't worry -- you'll never know they're in there! My only question is: Is it okay to just eat it with a spoon right out of the dish?
Provided by TIFFANY BRENNAN
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
- In a medium bowl, mix together cream cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, garlic salt, salt and pepper. Gently stir in artichoke hearts and spinach.
- Transfer the mixture to the prepared baking dish. Top with mozzarella cheese. Bake in the preheated oven 25 minutes, until bubbly and lightly browned.
Nutrition Facts : Calories 134 calories, Carbohydrate 3.4 g, Cholesterol 27.8 mg, Fat 11.7 g, Fiber 0.9 g, Protein 4.4 g, SaturatedFat 5.6 g, Sodium 315.1 mg, Sugar 0.2 g
HEALTHIER HOT ARTICHOKE AND SPINACH DIP II
This healthier dip recipe is as amazing as Tiffany's original recipe. Its creamy texture goes great with crispy toasted multi-grain bread or crackers.
Provided by MakeItHealthy
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
- Mix together Neufchatel cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, salt, and pepper in a bowl. Gently stir in artichoke hearts and spinach.
- Transfer mixture to prepared baking dish. Top with mozzarella cheese. Bake in preheated oven until bubbly and lightly browned, about 25 minutes.
Nutrition Facts : Calories 102.5 calories, Carbohydrate 4 g, Cholesterol 21.5 mg, Fat 7.6 g, Fiber 1.1 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 322 mg, Sugar 0.6 g
HEALTHY SPINACH ARTICHOKE DIP
I love this recipe because you get all of the deliciousness of spinach artichoke dip without the heaviness of too much cheese and cream! It's great with cut up whole wheat pitas for dipping. -Kristyne Mcdougle, Lorain, Ohio
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 3 cups.
Number Of Ingredients 7
Steps:
- Drain artichokes, reserve marinade. In a small saucepan, cook and stir beans, spinach, artichokes and Italian seasoning over medium heat until aromatic and heated through, 4-5 minutes. Remove from heat; cool slightly. Transfer to a food processor, add reserved artichoke marinade; pulse until mixture reaches a texture of thick hummus. Pour into a serving bowl; stir in cheese and drizzle with oil. Serve warm with carrots and celery.
Nutrition Facts : Calories 70 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 182mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Use fresh ingredients. Fresh artichokes and spinach will give your dip the best flavor.
- Don't overcook the artichokes. They should be tender but still have a little bit of a bite to them.
- Use a good quality cheese. A sharp cheddar or Parmesan cheese will give your dip a rich, cheesy flavor.
- Don't be afraid to experiment with different flavors. You can add things like roasted red peppers, sun-dried tomatoes, or chopped bacon to your dip.
- Serve your dip warm with your favorite crackers, chips, or vegetables.
Conclusion:
Hot artichoke and spinach dip is a delicious and easy-to-make appetizer that is perfect for any occasion. Whether you're having a party or just want a snack, this dip is sure to be a hit. So next time you're looking for a tasty and satisfying snack, give this hot artichoke and spinach dip a try.
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